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  1. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    No problem!!!, if you need any other products logged *COUGH* FormulaX *COUGH* I would be more than happy to help! I hear great things about a certain DAA product you makeee :naughty:

  2. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    The review is up, its on the front page of supplementreviews dot com, I would post the link but cant need 50 posts

  3. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea I talked to Admin aka Tommy about it, I have the review written already, just waiting for him to put it up.

  4. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So this log is officially over.......sad right?!?!?! Overall I have had some great results with both the OxyECA and the Licogenix. Recomps are really the road less traveled, to gain muslce and lose fat is hard; I have leaned out, gained strenght....overall I would say it was a pretty damn good...

  5. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Thanks!

  6. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    ^Thanks Tommy! Had a great shoulders day today. front lateral raise SS side lateral raise - 3 sets barbell shoulder shrug SS 45lb plate shrug - 3 sets reverse pec dec SS dumbbell rear fly - 3 sets dumbbell military press - 4 sets barbell smith military press - 3 sets I have a few days left on...

  7. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Tomorrow im planning on hitting shoulders, was going to do this today, but time was short. Did some swimming, then went golfing, then had a date, then penguins game. Pretty eventful day in the Steel City for me.

  8. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Worked biceps and triceps yesterday. Almost out of OxyECA and Licogenix On a positive note I got my Alpha T2 in the mail the other day so yayyyyy for that lol. bodyweight neutral grip pullups (warm up) bodyweight dips (warm up) light db curls(warm up) light over head db extentions(warm up)...

  9. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So today was very nice here in the Steel City, golfed and and did some outside running: not going to lie dont like cardio inside or out lol. Tomorrow im working biceps and triceps.

  10. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Thanks broski, I do what I can :147:

  11. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Whats up everyone? Today did some barbell chest work: Smith Chest Press - 2 sets (warm up) Flat Bench - 5 sets Incline Bench - 5 sets Decline Bench - 3 sets Dumbbell Flys - 6 sets Pec Dec Flys - 4 sets (last two sets were done to failure)

  12. Kev's Athletix Licogenix Log

    Your a beast Kev!!!! Keep up the good work brother! Yea im experiencing the joint discomfort; once I started taking fish oil I have had no problems. Guess it varies person to person.

  13. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So today I was kinda sluggish and my workout buddy was nursing a sore elbow and knee; as a result the usual supersetted madness that normally constitutes my back days didnt occur. Instead went for a heavy heavy back day. Wide Grip Pullups - 3 sets Wide Grip Lat Pull Down - 3 sets Close Grip...

  14. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea Triazole is the next AI I would like to try.

  15. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yup was going to run Triazole but then was offered the opportunity to get Licogenix.

  16. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So yesterday I worked shoulders: Front Lateral Raises SS Side Lateral Raises - 3 sets Smith Shoulder Press SS Dumbbell Arnold Press - 3 sets Rear Barbell Shoulder Press SS Reverse Pec Dec Rear delt Flys - 3 sets Barbell Shrugs SS 45# plate raises - 4 sets Light Hammer Grip Shoulder Press SS...

  17. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Hey everyone so yesterday did cardio, abs and some golfing. Today I did arms: light db curls(warm up) light over head db extentions(warm up) weighted neutral grip pullups SS weighted dips - 3 sets standing db twist up curls SS over head straight bar tricep extentions-4sets 10reps hammer...

  18. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea I have tried PES Erase, so far im likeing the Licogenix better. I can tell you right now this is def something I will be using in the future.

  19. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea man kinda blows but its better to take it slow and work your way up then try and rush the proccess with weight that is too heavy and end up reinjuring something.

  20. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Did Barbell Chest today, no spotter unfortunately Flat Bench 135x15(warm up) 205x8 205x7 205x8 225x4 Incline Bench 175x9 185x8 185x8 185x6 Decline Bench 175x8 175x7 175x6 Dumbbell Chest Fly 45x8 50x8 55x8 Pec Dec Smith 100x10 120x10 160x10 180x8 180x8 Haven't done barbell chest work...
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