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  1. wtmdcg91

    how many sets per exercise and workout?

    I am with you on this!!!!!!!!!!! listen and learn your body and you be surprised what you can do with your workouts .
  2. wtmdcg91

    Article: How Does Lou Ferrigno Look Great At 60?

    You so right about this !! hell he don't need to worry about making to work on time plus he gets all the supplements and GH and all that good stuff like Stallone gets and the others his age !
  3. wtmdcg91

    Leg workout tips

    Have a photo of my back on my profile !
  4. wtmdcg91

    Leg workout tips

    You right you have to put enough stress on the muscle to break it down. The guy doing 3 sets of squats it hardly get the muscle exited. I do some days 5 sets of squats and move to leg presses , hacks and wrap the thigh workout . I work hams on another day you must work them separate not the day...
  5. wtmdcg91

    Article: Tips From Coaches

    Great talk my friend!! I am a female strength athlete and i conquer in some of the things you said. Unfortunately i have to read articles like yours since anything about female strength is **** !! I am a natural athlete ,very careful with my training eating and rest ... Everything else i take...
  6. wtmdcg91

    Pre contest advice

    You look good it looks like you holding a little water . If you can work on that still keep tight that will help you look a bit bigger also tan it will be a good asset. Not the real dark tan but a nice coverage it brings out the muscles and once you tighten up with your water you should be good!
  7. wtmdcg91

    Pinning LR3IGF-1

    Good thinking about dedicated in lifting and not getting discouraged cause you lost strength and size!! Yeah you can do everyday just keep the cycle to 4 weeks and off 4 and restart fresh again! that is mine along with pegmgf!
  8. wtmdcg91

    Pinning LR3IGF-1

    Sorry , i was tired when i typed this ... Look i have used igf and peg mgf for sometime . I started with a low dose and got and still getting a great pump . The feel you get from AAS is not the same you get from igf. I know the difference and i am not compering the 2 to dose on my igf neither...
  9. wtmdcg91

    Pinning LR3IGF-1

    Great if you get a great pump and all you should get from igf , but if you not getting what you supposed to get is a waste the time also. So the best rule is get the best with the list but make sure you using the right dose. Have you seen any results???
  10. wtmdcg91

    Pinning LR3IGF-1

    Igf is best when you run it for 4 weeks and 4 weeks off so you don't get over saturation .
  11. wtmdcg91

    Egg white versus whole eggs

    Sorry but you are a weak nurse i am a female and work in the medical field and i squat and dead lift around 315 on my squat and 375 on my dead lift . I am in strength sports .
  12. wtmdcg91

    Pinning LR3IGF-1

    First of all there is nothing wrong using BAC to mix with your igf . That is the only thing i use and it works great. About storing p refilled pins in the freezer not highly recommended mix what you need until you done in 4 weeks, when you ready for the next time just mix it fresh and use it. I...
  13. wtmdcg91

    Aproaching hotties at gym

    As a girl i say try to make a move and if she don't respond to you nice move on simple is that!!! I hope you don't get too many crushes on women or you be a lonely dude!! BUT GET NEW BALLS AND APPROACH THE WOMAN..... OR MOVE ON !
  14. wtmdcg91

    Article: Genetic Limit To Muscle Growth

    Ty ! sometimes you have to push and rip that envelope to get what you need!!
  15. wtmdcg91

    Article: 7 Steps To Strength Gains

    I freaking love your article xoxox As a female strength athlete been training for good 10 years is so freaking true you gave me the chills !!!!!!!
  16. wtmdcg91

    Article: Control Leptin For Leanness

    Great article !! You have some great points there that apply not only to muscle heads , but to the average person !!! good job!!
  17. wtmdcg91

    Article: Genetic Limit To Muscle Growth

    Great way to make your point !! I am a female strength athlete doing the same thing i was stuck my self on 123lbs but my problem was i eating good and heavy ,but i was doing too much cardio to keep the stuff i needed . I did the same thing, bumping my eating to almost an uncomfortable state...
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