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  1. wtmdcg91

    Article: Leg Growth From 10 Sets

    Worthless article cause it has no details!
  2. wtmdcg91

    Article: Leg Growth From 10 Sets

    So how long this damn workout last?? what is the time in between sets ??
  3. wtmdcg91

    Article: UK Pulls 84 Supplements With "Dangerous Ingredients"

    I agree there is always going to be idiots out there to make everyone look bad!
  4. wtmdcg91

    Article: UK Pulls 84 Supplements With "Dangerous Ingredients"

    I don't mind if they put legit information about supplements that may be harsh ... but try bully and scared tactics to use as an excuse to banned supplements that is another story! Governments in Europe, and USA been trying to regulate the supplement world for a long time....
  5. wtmdcg91

    Article: Weightlifting For Women

    Worthless reply ! You have no idea what the female body needs to attain size and strength and i don't mean look good for idiots at the gym compete at the top level!
  6. wtmdcg91

    Article: Weightlifting For Women

    GEEEEE .... nothing new on your read basicaly worthless . I am a strength athlete and when you talking about aquaring a lot of muscle for women you talking about a field that you not very familiar . So many things go into getting that muscle , as a woman that you missed the whole point on this...
  7. wtmdcg91

    Article: Time Under Tension For Mass

    All sounds good Planning it all and timed is what takes a little more tuning along with the eating and rest!
  8. wtmdcg91

    Article: Carbs And Weight Gain

    I am tired of all the articles on carbs ... First of all why talking about refined carbs cause if you in to weight lifting for life you know better not to eat that **** so every damn article is talking about bad carbs which we all know they bad ... so what is new????????????????????
  9. wtmdcg91

    Article: Eating Window Affects Obesity

    I don't think i am out of the loop... A lot of stuff come up and it takes time to explore and see if it works for you cause we all different and that is a great thing! Some fasting i already do and it works to a certain extend Like with everything the body gets accustomed and then that great...
  10. wtmdcg91

    Article: Eating Window Affects Obesity

    Hmmmmmm they may be something to this!!
  11. wtmdcg91

    Article: Leg Curl Variations

    Good Read!!
  12. wtmdcg91

    Negative side effects of workout supps

    Maybe cause you dumb to begin with??? just saying!!!
  13. wtmdcg91

    Article: The Creatine Graveyard Update 2012

    What is the point to do the study without showing what the outcome should be. They present the problem but have no solution!!
  14. wtmdcg91

    Article: Big Chest Strategies

    Never mentioned ..doing squats and back work will help this dude put size strength and maybe his bench will go up also!!!!
  15. wtmdcg91

    Article: The Creatine Graveyard Update 2012

    The study shows nothing !!!! i would consider waste to read and get anything! What a waste article!
  16. wtmdcg91

    Negative side effects of workout supps

    Yeah no problem ! I know you get some answers now ... sometimes getting the right lead stops the chase . Good luck keep me posted !
  17. wtmdcg91

    Negative side effects of workout supps

    Is hard to find one. The best place is go to ZRT labs.com and go under finding a provider you put your state and zip code to see if there are any or where is the closest one for you . ZRT Laboratory are the biggest lab in USA for that kinda of testing . They should be able to give you some idea...
  18. wtmdcg91

    Negative side effects of workout supps

    Doctors.... most are overweight , don't exercise and have no idea what the body that is active and working out needs .. So i am not even asking or say anything about what i take and need. I go to a Alternative Medicine doctor and have Saliva and blood spot work to see how things look with my...
  19. wtmdcg91

    Article: NAC Increases Endurance

    Worthless read ... did not say nothing!!
  20. wtmdcg91

    Article: Best Triceps Move

    You can still have a great tricep work without have to go that low!! nonsense if you can't go that low forget it . If you been training for a long time and have used heavy weights you always have some shoulder problems , but that don't stop you for doing dips !!!!
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