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  1. Qonix

    My 22weeks progress

    Humm ok don't know where I've red as general rule every 10lbs arm size should increase by 1inch
  2. Qonix

    My 22weeks progress

    Ok.. But how is it possible that I've gained 10lbs and measurements are changed that little?
  3. Qonix

    My 22weeks progress

    Bulking start 1st September 166.1 lbs 7.4% (skinfold and parillo formula) In between I had a mini-cut of 4 weeks and 1-2 weeks that I was sick. Today 174.6 lbs 8.5% (skinfold and parillo formula) If we look just at weight/bodyfat seems good results. Not great but fair enough. I look at...
  4. Qonix

    Feeling tired

    Hey guys, it's been a couple weeks that I almost always feel tired.. Idk the reason.. Recently I also had a deloading week and I'm actually bulking.. Still sleep at least 8 hours and not on any cycle. What could be the reason? Any supps that could help me?
  5. Qonix

    Another split question

    Any other alternatives?
  6. Qonix

    Another split question

    Humm.. Full body workouts aren't my favorites.. I usually do it on deloading and can't work at my best each bodypart
  7. Qonix

    Another split question

    Training experience: 2 1/2years Workouts per week: 4 (Monday, Tuesday, Wednesday, friday) Goal: Hit each muscle twice per week Tried the upper/lower split but the upper day it's just too long.. so I usually do push/pull (legs split in between) and I quite enjoy it. Are there any good alternatives?
  8. Qonix

    Deadlift for hamstrings

    I always do deadlift as hamstrings exercise.. bur I really feel it more in my lower back than hamstrings. It might be cause I do it wrong or cause of my mobility sucks (aka round lower back). Could you explain me the exact difference between deadlift for hamstrings and for lower back? Also...
  9. Qonix

    I think it's time for a "mini cut"

    So.. Here's how it's going.. Unfortunately the first week was very sick.. So I couldn't go to the gym. Lost 3lbs (from 3000kcal to 2600kcal. Second week, I got injured at my right hand plus gym was open just a few days.. I ended up doing full-body workouts just 2 days.. Gained back 0.8lbs even...
  10. Qonix

    Garcinia Cambogia

    So the product works as "recomp"? Guess it's best to use in the first phase of cutting when the kcal are still high. Also you say to stay low in fat.. How much is "low"? I'm usually around 100gr As I said the only option for me would be the gaspari product.. Is it still worth?
  11. Qonix

    Garcinia Cambogia

    Detonate xt seems interesting.. I've heard of recompadrol and metabolic powder but those products are not available in europe, while the Gaspare one is.
  12. Qonix

    Garcinia Cambogia

    I've heard about this for bulking and cutting.. Should help minimize the fat gains but not sure how it works. There are a few supplements containing it and I'm considering to give a try but before wasting my money I would ask you guys what you think and your experiences. My favorite supplement...
  13. Qonix

    Anabeta+ArA is best natty stack?

    I have absolutely nothing :/ Also I've heard about people going on 1000kcsl deficit on those "mini cuts" but into its too extreme
  14. Qonix

    Anabeta+ArA is best natty stack?

    Right now I'm on 3000kcal with about 180g of protein. My idea is to drop at 2600 the first week then 2400 for the second and third. (maintaining the 180g of protein) After that back on bulking at 2800. Do you have any home workout to suggest? I'm not very knowledgeable about that. Maybe I'll...
  15. Qonix

    Anabeta+ArA is best natty stack?

    So you suggest to keep going with ABE and have home bodyweight workouts (even if 2-3x week)? Was asking because I still want to have 3weeks of cutting and I could take advantage of this holidays.. And if you say ABE could still help maybe it's the best choice.. Just don't want to waist the product.
  16. Qonix

    Anabeta+ArA is best natty stack?

    Guys I don't know what to do please give me an advice.. I have 2 weeks left of ABE (my second bottle) but for 3 weeks my gym open and closes at crazy times or even don't open at all.. I could maybe do 3x fullbody.. I have a few options. - Keep with ABE and bulking - Keep with ABE and have a...
  17. Qonix

    I think it's time for a "mini cut"

    I'm not doing any cardio.. What are those 2 supps? And how can I lean out adding constantly more calories?
  18. Qonix

    I think it's time for a "mini cut"

    Today was thinking.. Even when I'm low in bf (like in my profile), I still have some stubborn fat on my hip area. And now after 15 weeks it's noticable.. If I keep bulking for 30 more weeks maybe I'll reach a point where it will be very hard to hit 8% again
  19. Qonix

    I think it's time for a "mini cut"

    Ok I'll keep bulking then.. After all I'll have almost 20weeks of cut to shred! Maybe I could try On Wednesday, which is my day off, to be as low in carbs as possible And on saturday I'll keep with my cheat day. Maybe this will help my metabolism, what do you think?
  20. Qonix

    I think it's time for a "mini cut"

    Seems like a lot of "testing" to do.. in 3 weeks I surely cannot do it the right way.. Plus it's more complicated than what I usually do, my diet it's very simple. I just care to reach my protein goal (at the moment 1gr per lbs of bodyweight) then I fill the extra calories with everything...
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