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  1. Qonix

    More calories if you train?

    This is what i heard.. let's say you need 2000kcal for cutting, you should increase it by 10% when training and decrease by 30% during non training days
  2. Qonix

    The Unofficial Ice Cream thread

    Just noticed the Thread! Hope it's not considered spam, just want to let you know that this year I've launched my new brand, Yulty! Just take a look on Facebook or Instagram, it's very new but we're getting great feedback from customers :) Currently it's available just in Italy but I hope to...
  3. Qonix

    More calories if you train?

    I always keep the same amount of calories during the week but I've heard of people eating more during training days and less during non training days.. Has anyone experienced any benefits?
  4. Qonix

    Girl can't lose weight

    This is not what happened if you read my post
  5. Qonix

    Girl can't lose weight

    It's been almost a year since my gf started to workout. Her stats are 5"9' at 165lbs, 22% bf. This is about the same starting point of a year ago. The main goal is to lose those extra pounds which are located especially in the lower body. She's training with me 4 times/week, I'm making her diet...
  6. Qonix

    Cutting isn't working

    Anyone knows if this could be interfering?
  7. Qonix

    Best overall exercises

    Which exercise you feel is working better and seen improving results? Which would you choose for body part? For me: Chest: vertical grip chest press Back: cable lat squeeze on your knees Shoulders: lateral raise machine Biceps: laying on your back cable curls Triceps: sit overhead cable...
  8. Qonix

    Cutting isn't working

    Wait.. I'm also using "Fluaton" eye drops after my eye surgery.. It sounds ridiculous but could it influence on something?
  9. Qonix

    Cutting isn't working

    Lol at dnp First time I hear about lipomorph
  10. Qonix

    Cutting isn't working

    yes this is what i usually do at the end of my cutting phase
  11. Qonix

    Cutting isn't working

    Would be useful 5mg of yohimbe hcl when I take EC even If before/after I eat carbs? Heard of forskolin but still very pricy in Italy.. About your prior advice.. I started my cut 1 month ago, dropping kcal every 2 weeks (because I haven't seen any bodyweight/body fat change). Not sure I want to...
  12. Qonix

    Cutting isn't working

    My fitbit charge HR says I burn 300-400kcals per workout. BTW do you suggest to go back and use yohimbine hcl too? I would split the dose (15-20mg) with my ec stack or take the entire dosage pre workout
  13. Qonix

    Cutting isn't working

    year.. That's why I'm a bit worried.. During past years was working better but this time, 1 month from start and still no differences
  14. Qonix

    Cutting isn't working

    I'm still on ec stack.. Just without Yohimbine
  15. Qonix

    Cutting isn't working

    Proteins are already 1gr/lbs.. If I lower the carbs I'd increase fats. Now it's 2400kcal 180 pro, 70 fat, 270 carbs. usually I stay higher on fats (around 100-110gr) Weightlifting 4times/week 55-70 minutes per session
  16. Qonix

    Cutting isn't working

    I've started my cutting 5 weeks ago and still haven't lost any weight or bodyfat. I'm using the same protocol as last year with diet and supplement. Only changes I've made are: -No more Yohimbine with EC stack -Cheat day once every 2 weeks instead of every week -45% carb/30% fats/25% proteins...
  17. Qonix

    My ECY plan

    Oh ok it's 12.5 my bad
  18. Qonix

    My ECY plan

    So is 25x2 three times a day Ok?
  19. Qonix

    My ECY plan

    What do you guys think of this protocol (planning for 12weeks, each dosage 0-4-6hours apart)? I've checked on hotnfit but they suggest max 2 doses of 25mg per day from week 3. Is my protocol too much? Week 1 Primatene: 1tab x3 Yohimbine: 1tab x3 Caffeine: 1tab+1coffee Week 2 Primatene...
  20. Qonix

    Ec stack.. How long?

    I'm planning to go on ec stack for 12 weeks (first 2 lower dosage to adapt my body). Is it too much? Seems to be the only thing working for me to drop bf
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