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  1. Qonix

    Marbles under skin?

    No they don't.. I tried to pinch a couple of friends too and I feel them but not as much as in my case
  2. Qonix

    Marbles under skin?

    Yea I'm sure they are harmless but feast feel so great at touch.. The only part where I cannot feel them are on my hands and feet lol
  3. Qonix

    Marbles under skin?

    I've always had a soft fat/skin, but I noticed that when I pinch my skin or even push a bit into the muscle, you can feel like some very small marbles. This happens almost on every body part. I've been fat years ago but not obese (about 17%) and right now I'm about 10%. I think that's fat, but...
  4. Qonix

    What should I do? (spreadsheet included)

    This year I want to try without any fat burner
  5. Qonix

    What should I do? (spreadsheet included)

    So far first 2 weeks were a bit disappointing.. 2900kcal (-300 from bulk). First week +0.7lbs, second -1.2 (which brought me just under my starting weight). I've decided to make another big drop of 300kcals, now I'm at 2600.. Let's see
  6. Qonix

    What should I do? (spreadsheet included)

    Humm.. I've lowered my kcal intake by 300 (2900 right now) and this week I've gained almost 1lb. This is kinda weird
  7. Qonix

    Rest days and macros

    do you lower just carbs or kcal too?
  8. Qonix

    Rest days and macros

    Then you're lowering the kcal on rest days right?
  9. Qonix

    Rest days and macros

    Do you guys change your macros during rest days? I've been lowering my carbs and keeping my fats higher while proteins and kcal the same.. As I'm usually training in the evening I don't think it affects my workouts and since carbs are not essential makes the most sense to me (also I love fats lol)
  10. Qonix

    What should I do? (spreadsheet included)

    Tomorrow I'll start my cut.. right now I'm at the end of my bulk with 3200kcal at 183.5lbs, 14.6%bf. My goal is to hit 7% bf in 16weeks max. Usually on the first week I drop 300kcals, then when I plateau I drop 200 more and so on. This worked pretty fine last 2 years but I never been at 7%...
  11. Qonix

    Looking for scale app

    I'm looking for an app that could give me automatically the average 7 days weight. Since now I've been using quicklog.me which is good and simple but it's boring to use a calculator every week for that. Would be even better if it could also import the weight from my withings scale. Do you guys...
  12. Qonix

    Do you jump calories?

    How long does usually takes you to adapt to a certain calorie intake? For me even at higher intakes usually after 2/3 weeks I have to increase again.. Hope it's a good sign lol
  13. Qonix

    Do you jump calories?

    My maintainance is around 2500kcal but due to metabolic adaptation I've reached top of my bulking at 3200kcals, slowly increasing by 200kcals every time I been stuck going up with weight. Lot of people would recommend going straight back at 2500kcals but I think it's insane a 4900kcal weekly...
  14. Qonix

    What does it mean

    I usually see tho things like ~2/3-3/4 I think has something to do with volume/intensity but not sure what those numbers are supposed to mean..
  15. Qonix

    Do you jump calories?

    Guess I'm doing it right then ;)
  16. Qonix

    Do you jump calories?

    I was always wondering if I'm doing it the right way.. My maintainance is about 2500 kcal. Right now at the top of my bulking I've reached 3200kcal (I went up slowly). Usually when I decide to start cutting I slowly reduce my intake, let's say 200kcal then when I stuck with my weight I drop...
  17. Qonix

    NEW Epicatechin product. Free giveaway!!!

    Shockwave
  18. Qonix

    Rate my PWO

    Ok great thanks. Regarding taste.. Is it worst than alcar?
  19. Qonix

    Rate my PWO

    I have cherry limeade creatine.. Must work. So ahould I go with 4 or 8gr? Haven't got that
  20. Qonix

    Rate my PWO

    I've bought some citrulline malate.. is 5-6gr good to go?
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