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  1. Fatigue and sets

    Im wondering when i get done lifting i've been taking alot of sets to complete failure. That would this cause fatigue after my lifting is over with(like evening and next morning do to cns??

  2. Lifting and conditioning for kickboxing?

    I started trying these moves (like a burbee) What you do is lay on back swing legs over head rock foward jump on feet and right into a push-up (burbee)and repeat. Can only weasel a few out now.

  3. Anyone else workout early in the morning?

    I usally train in morning with a heavy-bag for 20min with a conditioning routine (jump squats,poly push-ups,ab-work) takes around 50min. I do that one with a scoop of whey. For my 45min heavy-bag (int.80-85%h/r) i do the shake and an orange or c.strawberries,tried the yogurt once didn't go to...

  4. 80% ground beef?

    Most of the fat will cook off (got to drain it) I usally just get 90-95% more expensive but you get more meat in the long run.

  5. Eat more??

    179-180lb at 10.5% 4 months ago 204 16.4% Not cutting or bulking (not trying to be a body builder) I gained some muscle but not like i wanted. I enjoy the kickboxing more everyday so im trying to eat/train for it. In better shape now then when iwas lifting 6dats aweek. Still have alot of...

  6. Eat more??

    Going to switch up meal plan to this: 5:00am wake and shake 22g whey/Mybe piece of fruit depends on training that day(usally 45min hit) 7:30 Breakfast (post-training) lg.bowl porridge/250ml skim milk+2tsp sugar 3 egg-whites/1 whole 200ml orange juice+1tsb flaxseed oil 10:30 snack 100gchicken...

  7. Best way to condition for kickboxing

    Got a ? guys. Should i be eating more carbs or fat to fuel my training? Thinking my breakfast with the eggs and walnuts could be slowing the carbs to much it is my post morning meal more or less. My diet is 3300cals with a ratio around 220g pro(whey,lean pork) 350g carbs 55g fiber/55g...

  8. Eat more??

    I think im burning around 2000cals a day with just my exercise(training) if not its close. Around 600 on avg.morning with just a shake or with a piece of fruit(heavy-bag 45min) Then eve lifting int for 45-60min depends on how fast/rest and then i do hiit after and just sprinting which i do but...

  9. Eat more??

    Im already taking in around 55g 1 1/2hr before.Then 67 post.Drinking 3scoops of x-tend towards end.

  10. Best way to condition for kickboxing

    I really don't know how many miles but im doing hill sptints and reg sprints 2x aweek and the hill sprints are around my home so i run there(jog back big hill) doing sled drags once a week with a 20min run after. Going to do prowler friday so im getting miles in I also do box-jumps on reg sprint...

  11. Best diet for energy

    Only thing i don't understand is with the blood sugar. Couple meals have cantolope which is high on gi scale more then banannas??

  12. Benefits of fruits.

    I try to stick to apples,blueberries,banannas(pre/post)and oranges or stawberries pre training. Others i eat during day.

  13. 100 Day Burpee Challenge ~ Join In Starting Sun. April 24th~

    Im in do them sometimes for part of my training. 110 burbees in a little less then 15min so far.Not to bad. Think i shoot for burbee+chin-up to make it a challange. Might do this couple times a week. Im more in to conditioning then lifting now(kickboxing) Guy can only do so many box-jumps/hill...

  14. Make tuna taste good!!?

    Greek yogurt,fat-free mayo,lemon salt-pepper,hold your nose. They make a no cal bbq suace thats really good to. I usally just use mustard.

  15. Eat more??

    As far as supps go. Morning: Wake-up vit-c 1000mg fish-oil/cla tyrosine 1000mg vit-b complex green-tea extract 400mg multi-vit after breakfast lunch fish oil/cla mybe green-tea pre-workout tyrosine 1000mg c-4,pump-fixx ect. post before shake 10g leucine 5g glutamine 2.5g carnitne shake 5g...

  16. Eat more??

    I need alittle help here. Im 33yrs 10.5%b/f at 179lb Im training around kickboxing (just starting). I switched my lifting routine from a b/b based to more olympic style(snatchs,cleans ect.)with less isolation work. At 6am I train with heavy-bag in morning mon,fri 45min 80-85%h/r and tue-thur...

  17. Best way to condition for kickboxing

    Yeah i dropped alot of exercises that i was doing. I was doing a mass b/b routine. Now i do little iso.sets and more olympic lifts with a drop set style(8,7,6,6)and not going to or trying not to go to failier on each set,and doing cardio sorta of when done. Like yesturday morning i did heavy bag...

  18. Wake up, tired again in 30 minutes...

    For one you's arn't talking about drinking your own pee are you's??? I know when i did that keto thing for a coulple weeks i lost some fat. But wouldn't think about doing any exercise,i was recovering from overreaching and it didn;t give me any enegy at all! As soon as i went back on i...

  19. Best way to condition for kickboxing

    Been in enough wrecks so pretty tough on that part. Core is in pretty good shape too. Just started doing olypic lifts so that should help. Plus i was born with an extra muscle that runs down middle of my abs(extra) docs thought i had a hernia at birth.Probely why i can crunch so much weight...

  20. Wake up, tired again in 30 minutes...

    Apples are a slower carb and with the eggs(two)and walnuts1/4c.I shouldn't have a crash at all.It happens if i only eat protein and fat too. It's pointing to the way im training. I can tell if i'll get fatigue after eating now.Takes about 10-15min. I work out at same time every day so thinking...
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