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  1. Need a meal plan for alot of conditioning

    Thats what it comes out to during time off from all the training im only doing 30min in morning now to aid in recovery and get blood flowing. I figured i need around 3500cal to train the way i was if not more.

  2. Need a meal plan for alot of conditioning

    Got them both printed out wsfsb part 1,2 part 2 has routine for conditioning and 5/3/1 seems like it would be kinda easy. Have you tried them? Also if you have a 9mm and a ****s sporting goods by you there shells are $11 a box

  3. Need a meal plan for alot of conditioning

    my goal is to have alot of endurance lean out and build some frigin strengh. But with doing it in balance this time. All kidding aside i really like the conditioning part in just 1 week i went from having a hard time doing 25 push-ups to being able to do them with med-ball or clapping.So thats...

  4. Need a meal plan for alot of conditioning

    I thank you's all for your time and wisdom. The cross-training helped its like a deload. Feeling very good with only a 2 day break. I did listen to all you guys it just took me alittle while to do it. So overreached was likely problem. Been doing things that i almost enjoy fixing up...

  5. 5 good meals aday enough?

    It depends on how you feel. If eat every 4-5hrs i'll be hungry in 2-3 no matter if i ate 500cals or 2000cals. So i do a large breakfast(650-700cals)and avg 250-300 for snacks and 400-500lunch 400-500 dinner and 225-300 pre bed This is my recovery plan with little training in morning its about...

  6. Need a meal plan for alot of conditioning

    Going to do cross- country like swimming one morning do a full body routine(push-ups,sit-ups,chin-ups,jumpsquats)just around 130bpm nothing hard. Mix it up from day to day and not going to eat less this time. Sticking to 2400cals and make up cals from workouts.

  7. Does ZMA really work???

    Gnc sells it bodybuilding.com

  8. Lifting and training same time of day

    Overreached has hit im in recovery NOW lost 1lb muscle and gained .5%bf this week trained hardest i ever did this week. Trying to find trainer/nutritionist to help me. Thank you for all your help wish you'd live by me i'd hire you buddy!! But i see water in the background i have a small lake...

  9. Lifting and training same time of day

    I eat more then 1400 i eat 3000 but with just training im down to 1400 cals to funtion on.

  10. need a personal trainer/nutritionist

    I've been training hard 6 days a week 2x a day usally not to hard on sat mornings. Awyway i can't get my training and mostly my diet/meals right. im staying in the 10-10.5%bf range but losing weight(muscle)at times. Im 33 and 181lb as of today 10.5%last week 182 10.0% Im into kickboxing and i...

  11. Need a meal plan for alot of conditioning

    Well all my hard training for the week made me lose a lb of muscle and b/f went up .5%. So trained to hard and didn't eat enough. First day to a week or two of recovery. Did some research and guess im going to do some cross country during week. Mybe swimming/push-ups/chin-ups/crunchs and...

  12. Need a meal plan for alot of conditioning

    Already had blood work done showed i had a low t-level and thyroid problem. Most of it came from overtraining. Took time off was given t cream and armour thyroid med Stopped taking cream and t went up. Thyroid med made no difference only diet and rest did. I know i need a recovery week to...

  13. Need a meal plan for alot of conditioning

    Im backing off a good bit. I have no choice.. Going to take this week to recover and come up with a training routine to start following week. Can't go on like this nomore. Just going to eat healthy plan this week do alittle ab work and figure out meal plan changes and calories i need to train...

  14. Need a meal plan for alot of conditioning

    I feel guilty eating the bowl of cereal on sunday morning that i have. Its even healthy! Going to do p/b on spouted toast with orange and an omeltte and a lean shake this sunday to me thats a cheat meal. Im surrounded by food thats all sugar,fat,carbs so i have willpower. Sooner eat a big bowl...

  15. Need a meal plan for alot of conditioning

    maintaining with some fat loss here n there is what im shooting for. Got down to 10% don't see the need to go alot lower im not trying to be a bodybuilder or model. Just want to have endurance/strengh and have energy though day. I'll always eat clean mybe a cheat on a holiday. When i do cheat...

  16. Need a meal plan for alot of conditioning

    Thanks guys i was thinking the 2400cals was maitance. I really hate to take off more then a week.Don't think im overtrained but very close /morning heart rate is still around 44bpm just need to stop before it hits. Got to get diet right my bmr is 1965cals and with exercise only im down to...

  17. Need a meal plan for alot of conditioning

    Cheat?whats that???LOL. Yeah going to cut back got two days to go. Taking next week off going to eat around 2400cals to survive. Get a trainer or something for following week. Whats your week looking like Rodja?Wanta train someone?? Oh you live in texas. I hate eating fat now thats all i ate on...

  18. Need a meal plan for alot of conditioning

    Im 33 at 10-10.5%from week to week at 181-182lb(water) I need a good plan for my training.Taking next week of from almost everything might swim alot or on that line. Thinking im starting to overreach/train My training consists of 45+min in morning of heavy-bag(25-30min)with a routine of...

  19. Lifting and training same time of day

    I was thinking about this and a guy who works at the gym said it too. Im getting alot of fatigue to the point of having to lay down for 30min.(not really sleeping)after i eat lunch sometimes breakfast happens more later in week. Im training in the morning for 35-50min burning around...

  20. morning shake made the night before

    It'll be fine just no glutamine or creatine in it.
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