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  1. Ice Baths after weight training.

    Had my first ice bath after my tempo run w/o. Wasn't as bad as i thought it would be i actually liked it. BUT!it sucks once you get out until you get a hot shower around 30-45min later. I don't think i've been so cold in my LIFE!!!

  2. Can one of you paleo guys explain red potatoes to me?

    i think because they don't have sugar in them like sweet potatoes.

  3. Ice Baths after weight training.

    Have yet to try an ice bath,want to. I've been doing contrast showers and they do help alot 1min cold,1-2min hot do this a couple x's feels like it helps with doms. Have a trainer now and took a week of from lifting and i can imagine how i would feel if i didn't strecth and do a contrast and...

  4. Adrenal gland help!

    Sounds like what i went though. For one are you eating enough? It sounds alot like overtraining. I actually stopped taking pre w/o and i do just as or better without. Plus having a great personal trainer is helping even more(got tired of making a step forward then 10 back) Almost overtrained...

  5. Diet that lots of vegetables ?

    Stay away from celery at night it'll make ya pee alot. Found out the pee alot at night way!

  6. Diet that lots of vegetables ?

    Most fruit except bananna,watermelon,cantalope,have a low gi so the sugar isn't that much of a deal. Apples,oranges,stawberries,blueberries are good fruit with low gi's. There even lower then wheat bread brown rice

  7. Raising T-Levels Nutrition???

    Healthy fats but sat. fat raises t-level the most not to good for you but it works,oysters and do believe heavy compound weights will also really help.

  8. different cuts of steak

    I don't know where you live but im in pa and just got a good deal on 50lb grass fed beef,10-15lb top sirlion,roasts,migon,all very to extra lean would like to find someone to go halfers with??

  9. Dumbells only- help

    The complexs are great.Fav is doing deadlift/clean and press. Believe i'll do some tomorrow morning.

  10. Am I overtraining?

    Trust me you'll know when you overtrain! Im recovering from overreaching. I know when overtraining is near now thats why i backed off. In my opinion overtraining only happens when you undereat. So you have some opp. when you think you are 1rest which is best,2eat more train the same,3eat the...

  11. Dumbells only- help

    You can do lunges,squats(not going to work well with light lb),one leg romainian deadlifts,i think the lunges are your best bet.Also if you do hiit sprints that will work your legs big time!Plus no equipment needed.

  12. Easy making meals with high calories, Post here

    4200cals is what i bulked at and 85-90%was whole food. Scoop whey/1/4c yogurt,1tsb honey, one bananna for wake-up breakfast 1/2c dry oats/1c whole milk/1tsb brown sugar,6 egg whites apple,2 slices toast,scoop or 2 yougurt Snack 1 1/2c 2% cottage cheese,2tsb almond slivers,1/2c peachs...

  13. need a personal trainer/nutritionist

    Main thing i don't want to try and be a b/b again. Im enjoying the conditioning that i've been doing(prowler,sled drags,hill-sprints,ect)thinking working out like a b/b will slow all this and hinder muscle growth. I like training in morning and night with weights being in night(eve) So mainly...

  14. different cuts of steak

    Local butcher shops sell top sirlion for $1.89lb . Sometimes it cheaper to buy a roast and cut it yourself.

  15. Need a meal plan for alot of conditioning

    Don't like the part about recovery im in the same boat. But thanks for your time and the info.

  16. Need a meal plan for alot of conditioning

    Gotcha how'd it work for ya(strengh,post fatigue,recovery,size,ect) And sets and reps you were using Just want a idea how its work.

  17. Need a meal plan for alot of conditioning

    I know about changing the order i was just giving a example of what i thought would be a full body workout. Always start new w/o with major part (chest,back,leg)and change and deload from week to week.(chest press to incline 1 week)6-8reps to 2x 10 something like that right?

  18. Need a meal plan for alot of conditioning

    I know its more of a base line thing. I know at 2200cals i lose about a lb a week doing nothing but eating the little that it comes out to and sleeping and on this thing. Mybe 2400 isn't enough if i already burned 400 this morning. Makes sense that i ate 3000 trained the way i did and lost...

  19. Need a meal plan for alot of conditioning

    Wouldn't training the body as a whole each workout lead to better strengh? Since i'd be doing compound exercises 3x week for each body part. like chest press bent rows military press clean and jerk deadlift good mornings squats Do this 2-3/8-10x I...

  20. Need a meal plan for alot of conditioning

    I meant part 3 put the 5/3/1 sounds like good progress your making so thats a real possiablity for me to use. But might not work for me like you, won't know till i try. Thats one thing i came to over this time what works for one doesn't always work for me. (diet,training,ect)
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