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  1. official overtraining thread!

    I know exactly what you went/going though did it myself and also went to matrix.Same thing low t-level and thyroid. Working out still but doing it way better with de-loads better nutrition ect..Rest is all you can do now and start back up SLOW or it'll happen again. We have all of our life to...

  2. Shaving ?

    Can't get blood tests for a couple months.Starting a new job got to wait til benefits kick in. Havn't talked to ya in awhile matrix how have you been? Im doing alright good days and bad but how doesn't have them???Glad there's more good one's now.(minus shaving every day now)

  3. Shaving ?

    For the longest time i was only shaving mybe 1-2x every 7 days, i might of been overtrained at the time i went to the doctors and had a low t-level and thyroid problem this was around 5months ago. In the last couple of weeks(been lifting heavy,low reps)im now shaving either everyday or nomore...

  4. Peanuts VS Almonds VS Peanut Butter

    most p-butter has trans-fat if you go with peanut stick with natural i myself eat almond butter sometimes natural but its$$ i've found some without all the oils thats cheap($5)called barney butter taste good and cheaper then most.

  5. Such a thing as a healthy oil to fry in?

    I would say yes.I think vegtable oil has trans fat and peanut oil too.

  6. Prowlers any kind

    I was wondering if any body in/close to PA knew or has a prowler for sale. I have been lookinng online but there around $450 and only found one for $170

  7. Such a thing as a healthy oil to fry in?

    My goodness buddy olive oil,coconut oil,macadmian oil,little $$ but healthy

  8. how should i start back in?

    You'll have to see how your wrists do.I'd do alot of b/b wrist curls(kiddin)Get a pair of gloves with wrist straps or just wrap em really good for safety and start light and go from there.

  9. Best Ways To Prevent/Cure a Hangover?!!?!?

    I really don't recommend it but when i was a drinker best thing for one 1 is to wake up and drink a bloody-mary. Might be the tomatoe juice but more then likey the vodca.

  10. Easy diet to follow?

    I make time on myside(prepare meats,grill on sunday night)and make stuff night before and your good to go.Takes 20min to make that night hour or two on sunday pre make oats,pasta,rice,ect.and your set.

  11. cardio

    I'd start with an elliptical if you have one/gym for awhile to get your endurance started start light 20min in morning if you want. Or use a cycle or ride a bike both are low impact(easy on joints)cardio in morning i like best for a energy jump start for the day.

  12. The fasting diet is for morons!!!

    I know for a fact that when i started eating breakfast in the morning i never use to and didn't really clean up my diet alot i started losing weight. My parents don't eat until 2pm or so then around 6pm no breakfast or snacks and they are overweight. Im eating about 6x a day and losing fat.Its...

  13. The fasting diet is for morons!!!

    I don't care for it to much either but have no choice but to do it.To much fatigue after bigger meals.Use to it now cook at start of week and fix stuff night before for the day.

  14. The fasting diet is for morons!!!

    I have a thyroid problem which would result in "misery" also it helps me to eat 7x a day because i feel like crap if i eat to much and to get the cals i need 3x would be a massive amount of food.Thinking were losing fat/weight by just the cals not how long or how many times we eat.

  15. The fasting diet is for morons!!!

    I myself see no benefits in it.Im sure your body would get use to it after some time being on it. I'd only fast for religious reasons and that would be iffy to do then.I don't think losing weight/fat which ever it does is worth the misery that would come with this type of "diet" Just my 2cents...

  16. Breakfast Dishes

    Old-fashion steak(flank)and eggs.Use to eat this all the time but type of training now i need carbs for the intensity.So im doing the oats and egg white for breakfast/pre w/o meal.

  17. Need diet advice for busy father of 2!!

    Im like you hard to lose the gut.Do you smoke?I heard that it does something to actually make it harder to lose fat in stomach area. My stomach(bottom)and alittle on the sides is the only place i really have fat.Im 5'11 at 171lb and its taking forever to get rid of it. Diet and determination...

  18. talapia

    I use sea salt and caynenne pepper and sometimes horseradish

  19. talapia

    I've eatin a good bit of it.Had farm raised and wild i can't tell no diff. I usally pan fry it with pam or grill it.Only fish from farm to wild i can tell a diff is salmon.I always eat everything cold too. Talapia taste like flounder to me thats what i usally eat (wild caught)easier to get...

  20. Sugar Free Energy Drinks?

    If it has 2 carbs it can't be zero cals.Anything less then 5cals the food board can classify as "zero cal"
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