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  1. Critique my diet please.

    I'd replace that oats bar with some fruit,mybe drop the milk add some greek yogurt cut down on lunch meat.you really don't need the ranch throw veggies in there to cover that or swicth the milk to after w/o along with the rice just swap things around alittle.

  2. Cardio Nutrition

    Sounds like your on the verge of overtraining and overreaching now.If your health is good then i'd diffenently say your overtraining ,have you had a rest day?It usally takes me one or two of them before i get some pep back,but my training/job is very intense. Check your h/r in the morning and...

  3. YMCA

    I guess everyone is different mine has a spot to put bags/ect in the w/o area.I only use mine during a deload week. But for rest of my training has been with the pool,indoor track(rainy/cold days)This is in PA too.

  4. breakfast

    Usally depends on training for the morning,but for weights its 1c dry oats,scoop whey isolate(with cocoa,ice,blended)and an apple or for runs its 1c oats,1c ***e greek yogurt,25g carbs from blackberries/strawberries(blended),cocoa mixed all together And for bike training its 1c 1%friendship...

  5. Going from 20% to 10% - How long will it take?

    I'd say with few mistakes(diet/training)around 4-5months with some hard work,just be sure not to eat to less and train to hard or your end up overtraining.(like i did)

  6. Do these symptoms indicate thyroid problems?

    First things first before you jump to conclusions of what you think "you might have"you must go to the doctors. I had alot of fatigue and went my test showed thyroid and low t-levels which i did to myself with diet and training which led to overtraining. Got put on armour thyroid and a t-cream...

  7. Get Lean Cereal

    Yeah i'd try ti stay away from soy,i tried one cereal that had soy in it and it made me feel like crap believe soy lowers t-levels or raises estrogen.

  8. Get Lean Cereal

    Same here ,almost my entire diet is whole foods except whey post training.My diet (meal plan)is tailered to me and my training/job.So i really can't tell anybody to use mine can just give basic info on foods ect.

  9. Get Lean Cereal

    If gi is meaningless then why is there so much hype post w/o??Do you use dextrose in your shake if you do why? Remember a calorie isn't always just a calorie you can use them to reach your goal faster by eating the right things at the right times. Its like white rice and brown rice,why do ya eat...

  10. Get Lean Cereal

    Sugar doesn't always matter alot has to do with the gi load of it,like cheerios has zero sugar but has a higher gi then a bananna(71)which isn't good almost anytime of the day except morning/post. I've had good luck with kashi heart to heart warm cinn its extremly good (cheerios suck!)has 5g...

  11. what to eat or take?

    Good ? i need a meal replacement bar or shake my self.But i don't want it from the store homemade would be perfect. But if you don't care a bar,shake(gainer) or meal replacement mix would work only need water.

  12. 2 dumb questions re: fasted cardio and cooking

    I heard that after fasted cardio you wait 30min for fat that released to burn off more,so depending on how long i guess it doesn't really matter. As for the oil if theres an oilly residue left when you wash the pan then not all of it got into the eggs.

  13. Need some help please!

    Hey all,i finally got back to work at a very high pace shipping company,and don't have time to eat a meal at 1:30-2pm(no breaks) First let me start by saying im a very clean eater!Little suppelments only drink whey before morning weight training and post. So whole foods would be very nice but...

  14. Help me decide if I should bulk or cut?

    It took me to around 8% to lose enough fat in stomach area to start seeing my abs.Still then i had to pump them up alittle,now at 6.3% there hard to see because of hairy friggin stomach but they are showing,i found posture has alot to do with them showing too.

  15. Nutrition out the window!

    Yummy!That would be the "SPECIAL SAUCE"!

  16. How do YOU cook your chicken?

    I always grill mine gets rid of alot of the fat and taste great.Then just season with red pepper,sea-salt and im good to go.I usally make a bunch on sunday for the week stays good for about 4 days.

  17. Nutrition out the window!

    Pot roast isn't bad the mashed potatoes,buttered veggies,gravies,desserts ect..is what makes these family time meals bad. I myself don't care what my family thinks they should be supportive of how i eat and know that i don't eat these kinds of "food"and not think i have a disorder because i eat...

  18. what type of beans

    Black beans or red kidney beans are the ones that when i do eat them i go for.Plus there the only one's i found you can get with low sodium. Black in eggs,rice and kidney i like in salads or with a lean meat(pork loin)

  19. Food making me go broke

    I usally average $150 a week only buy meat/fish grains at the store and all my fruit/veggies at local markets by my house sometimes go to local butcher too.(live in the country) Always go for the best deals and shop smart always have stuff to help with the following week. Best to get deals and...

  20. find a good way to lost weight

    First diet is the key=complex carbs(brown rice,sweet potatoes,oats)lean protein=skinless chicken breast,tuna,turkey and healthy fats=salmon(wild)almonds,coconut,avocados and knowing how many cals you need is were to start its called clean eating. Tell us more about yourself so we know were to...
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