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  1. Cooking steak / red meat

    i think the more well done a steak is the more fat gets cooked out of it.

  2. punch bag

    The heavy bag is one of my favorite warm up tools,that and bleacher running(long steps)the running will get your heart rate up in a hurry,and the bag will give you more recovery time,usally do 10-15min running,20min bag to hit everything before lifting,heavy bag and bleachers are like hiit,all...

  3. Fasted training

    I have a tough time doing my light recovery routines fasted if i overdo it just alittle or even not eat the right fruit/protein afterwards(fast digested/higher glucose)i have fatigue for hours afterwards now. This is with a h/r of only around 130bpm at the highest didn't use to have this...

  4. Rice

    25g cho from cooked brown rice is 3.5oz(packed 1/2c)

  5. What am I doing wrong?

    Even if your eating "clean"and taking in the same cals it'll might take alittle while to notice anychange.Meaning if you were eating big macs and now chicken breast on whole wheat but the cals are the same you will burn more digesting the chicken but it'll be slight. So difference will be slow...

  6. What to eat while living out of a van on the road?

    Tuna with the cottage cheese or greek yogurt,sardinies,clams anything like that in cans. Mre meals from online(military food)

  7. Honey?

    I heard buckwheat honey is good post w/o something to do with antioxidents in it.I use to use it in my morning wake up shake(1tbsp,whey,mixed in black coffee)

  8. What do you pack for lunch at work?

    4 oz lean pork on brown rice(1/2c) sweet potatoe(4.2oz)califlower,whole wheat english muffin,med apple work at stinking fed-ex as loader so need the carbs(cals)seasioned all with red pepper,black pepper,cinn,ect...seems to work best for me,this is on hard training days too it changes as time at...

  9. Feeling Sick Eating Same Old Foods

    The same 3 carbs are sweet potatoes,brown rice,and whole wheat bread.But i do also eat from time to time whole wheat english muffins,kashi cereal,and couscious to mix things up.For training(weights) usally oats,apple,whey and for runs/swimming its greek yogurt,black/strawberries,chai seeds i've...

  10. Feeling Sick Eating Same Old Foods

    In the same boat too buddy,i've been really throwing the herbs to my meals.I change everything from meal to meal(chicken,pork,yogurt)different vegggies and carbs but stick to mainly the same 3 all the time. I just deal with it everything is very good so its not to much of a issue to a point,i...

  11. Apples and bananas during cutting

    the apples will actually help pre w/o and bananas post,but just focus on macros(cals,ratios)and you'll be fine.

  12. casien powder and morning hunger?

    I don't use it alot but when i do use casien i wake up the next morning more hungry/less energy then when i eat a whole food meal. I do eat a veggie with both and healthy fats(almonds,almond butter,coconut meat ,ect.) My whole food meal is turkey 2oz and 2oz 50%cheese with a veggie and a serv...

  13. Soda vs Beer on cheat days?

    How about neither and just do a milkshake??

  14. Drug Test Help

    Water & vinegar drink alot about 1/2 gallon 2hr before going(couple tbs vin)sometimes they will make you come back because its to clean and they do tests for detox aids too.

  15. Suggestions

    My only help is local book store employee should be able to help ya

  16. Fasted cardio

    I did it for awhile at all intensities.Now i don't know if its my b/f is that low now(extra fuel) or im burning off what i eat before bed while i sleep but its rough for to do it anymore. I usally do 2/200m jogs to warm up do some streching/hurdels/foam rolling on recovery days and do it fasted...

  17. What's your favorite gum?

    I like the new stride citrus fruit with b-vits pretty good.

  18. Perfect Cutting Plan with 1 Question. Anavar Caloric intake: CR or Maintenance? Help

    Don't be all in a up roar if you don't see your bottom ab's as much as you'd like at 6%. Thought i'd look like one of those guys in mags at%,don't get me wrong there there and i can feel them them very well,also i got a good bit of hair that hinders them from showing more too. Im working on...

  19. Cardio Nutrition

    I'd would start upping carbs depending on how many meals your taking in say if 6 by adding 5g to the first 4 meals. Thats a good starting point i know it doesn't sound like alot but it helped me alot(also added fat to my last 2)and i only do this on my days i train and work.

  20. Cardio Nutrition

    Im the same way with meal timing and carbs so meal timing does help some of us,your h/r is kinda high buddy,mine is always around 40-43 in rhe morning depending on training day before(deadlifts,squats 43)after rest day 39 or 40bpm. I'd like to tell how many to eat but really not sure mine is...
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