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  1. How do you know if your overtraining?

    Im recovering from overtraining now(alot of high intensity lifting/conditioning)and beleive me you will diffently know when you are,it takes alot to get there but once there it sucks and takes longer to recover from. Im deloading now but some major signs i got were bad fatigue though the...

  2. Pre-Workout Meal: Sour Power & Protein - Seriously

    I think there's alot better choices for a pre workout sugar/energy boost=fruit,juice,ect i train in the morning and eat oats,whites,greek yougurt,coconut meat and a banana or apple and drink bcaa's/waxy maize during training about 5g bcaa/25-45g waxy works for me.

  3. Help with cns recovery

    I really dont think im overtrained,im still able to increase/advance on every workout,i havn't gottin sick got a good morning h/r,my desire to train is good,reason im dropping intensity down is i feel im at a fine line with recovering and don't want to have anymore fatigue post/after my training...

  4. Oatmeal--ideas?

    My pre-workout oatmeal is usally 1c dry oats(10g protein)with half serv of shedded coconut meat along with 1/2c coconut milk,egg whites(1/2c)and greek yogurt(1/4c)gets me around 30g protein and tastes pretty good.

  5. Favorite high protein foods and Portein shakes

    I got to go with flank steak for my whole food protein and vanilla whey with papaya,pinnaple and topped with some cheerios or bran flakes for my post w/o shake.

  6. Help with cns recovery

    I was wondering if anyone knew of anything other then cutting caffine,stress,ect... to help recovery better. I already cut coffee to a 1/3 of what iwas drinking and only in morning,just having a hard time recovering from training sometimes,mainly day after squats and deads,having fatigue...

  7. Fat into Muscle

    Thats pretty good my friend!!!

  8. Calorie expenditure

    When i was wearing a heart monitor my avg calories i burned in a 1/45min session was around 850,now i was doing complexes with no/little rest so i was actually keeping a high heart rate the whole time with some sessions going over 1000cals depending on how the micro was set up. Usally a normal...

  9. A good yogurt...

    Im pretty much hooked on ***E 0%,had others that were pretty good but none as thick as this

  10. Fat into Muscle

    I think how it works is the fat is only a fuel source to help you train in the gym/recover to build the muscle,i might be wrong but seems right.

  11. What do you guy's eat on a cheat meal?

    When i was/do mine might be alittle different then others but i go with a higher fat,type of meal(fattier meats/fish)use alittle butter/cheese spread and keep carbs on the lower side(50g)and eat more veggies,but also my meal plan is not low carb or that low in fat so i dont really have...

  12. acne scar removal need your opinions

    Scars give character,women like character!

  13. Vitamins

    When you say take with a meal,is better before eating or after?

  14. Vitamins

    I always take mine in morning with breakfast,but been taking orange triad latly which is 3 in morn 3 in eve,in the morning you got any vits that you need that your food doesnt make up for,at night some give you some energy which might not be good for sleeping.

  15. Perfect Breakfast

    This sums it all up!Got to eat what "your" goal is not ours.Healthy choices i can help with and then up to you what to use For protein eggs/whites,greek yogurt(fat free),cottage cheese.Fats almonds,coconut meat,(whole eggs)all nuts really,carbs oats,whole wheat bagals/bread,whole grain...

  16. Best Way to Cook Chicken Breast?

    I always grill it,burn it alittle at first and stays prett tender with cookin alot of fat out,then use walden farms zero cal bbq sauce,cayenne pepper,dash of cinn,albout my fav.

  17. Calories !?!?

    If your talking about what you actually ate and not the macros,i run into this also. Whats going on is some foods(like pasta)was a good bit of protein and carbs so it'll be higher in cals then counting it only as a "full"cho. Same with yogurt,nuts they have both carbs/protein.

  18. how much whey in a day??

    I usally only have 1 scoop with fruit blended together post training,then a whole food meal 2hrs later,sometimes i make a whole food meal post(today)but use foods easier to digest(greek yogurt,pumpkin,ect)find i recover from mu training better with faster acting souces,training is high...

  19. Do I still eat if I'm full??

    Try eating more calorie dense foods(nuts,olive oil,pasta,ect)to get your cals in without feeling to full.

  20. GETTING BAD FATGUE AFTER EATING

    Sunday night i have a planned supper(out to eat)with folks,i rarly ever eat out.And order a high fat mod carb dinner,or i just fix it at home with hitting my macro's for that meal(notice no real diff in feeling)either way its 900cals at 1 pop.
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