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  1. Benefits of fruits.

    Only thing im going to buy from store is bananna's. Tired of spoiled apples from giant. I friggin live in the apple capital of the us anyway! Got fruit stands around 4 of them just within 10miles from me. If your wondering what the apple capital is its Adams co. PA Nothing but trees and hills...

  2. Best way to condition for kickboxing

    Was wondering why im finding it harder to throw staight jabs? I think mybe my traps are involved to much or need to use torso more. Use to go like an anamal with them i am hitting alot harder now and faster(around 7+punchs in 2sec) im guessing thats good feels good. After about 15-20sec of all...

  3. Amount of casein in Greek yogurt?

    I really like it but for some reason if i eat it before bed i feel like crap in morning. Don't get this with caisein or cottage cheese or any meat.

  4. some quick questions

    I always drink some x-tend (2scoops)do my cardio and down my shake about 45min later. Guess it depends on the cardio too. I do hiit for around 20min (hill sprints,prowler,sled-drags,ect)then run for 10-15min to cooldown.My focus is on conditioning so i lift hard and fast resting 45sec and don't...

  5. How to get more calories?

    I knew it was something on that line. Think i try olive oil in salad at lunch this week and next do p/b on oatcakes. Thanks guys for your wisdom..

  6. How to get more calories?

    Already thought of that. I just needed to know for all my high int. training what would be a better fuel source. For during day and training/lifting. I thank you's all for helping me! I have access to everything food/supplements,ect but don't want to realy on supps other then muti,whey...

  7. How to get more calories?

    Im not to sure but hers's breakdown. wake-up 20g pro(whey)+train breakfast 3eggwhites/yolk=15g pro 1tsb flax(15g fat) 1c oj(20g carb) 1/3c oats(35-40carbs) 2tsp brown sugar(12carbs) pro=40g fat=25g carbs=75g snack 100g chicken breast=25pro/1fat 2 oatcakes=25 carbs/2fat bananna=30carbs lunch...

  8. Eat more??

    Im not hungry at all.I eat at set times of around 2 1/2-3hrs and my gut will start growling anound 30min before i eat.I just use to get energy after a meal now the opp. I say this becuase if i was more active during day i'd need more cals. Im starving in morning after downing a whey shake and...

  9. Eat more??

    Day three of meal plan.Still have fatigue during day.My cals are around3100 after adding up.So im eating 200-300 less then i was. I think i need to add 200-300 more because 3 days ago i was 180.6 10.8%this mornin 182 at 10.4% So with my guessing of bodying slowing to save cals for training seems...

  10. How to get more calories?

    Im in the same boat. I'd like to add around 200-300cals during day. Im 33 at 182lb 10.4%(3 days ago 180.6 10.8%) So im doing what yous say can't be done by building muscle and losing fat. I also train 2x a day. So im building muscle but running out of energy during day so should carbs be added...

  11. Fatigue and sets

    Did that today.Starting to get good at finding right weight. does rest/pause tax cns to much?Say i fail on rep 7 of 8 or 10 and rest 15sec and finish out. I felt alot better post lifting hiit hill sprints were alittle rough so was morning conditioning but got though it with not to much post...

  12. How to get more calories?

    Milk and peanut/butter.Cheap and cal dense.

  13. best cleanse/detox routine?

    Spoiled milk!!!Just kidding I know gnc has a bunch of different things. Just hate them wanting me to by there crap!They must get a cut on selling gnc stuff.

  14. Eat more??

    First day of new meal plan and other then normal post meal fatigue which i think i fixed. I had a awesome workout hit hard took 45min usally 60min. and finished it off with run to local hill for 12 sprints and ran home. Morning training was alittle rough but kinda knew that (little carbs on...

  15. Fatigue and sets

    I've been working on it.My new routine has alot of a set style of 10,10,8,8 more or less drop sets i add alittle weight each time. Only taking around 45-60sec rest.Enough to catch breath and add weight.Sometimes longer if got to go to bathroom. So when i start to struggle on rep should i drop...

  16. Fatigue and sets

    Thanks,I try and figure something out.I've been doing this for along time. I always try to lift more weight every week and think i hold off for two weeks. I do a 4/8 of say squats and usally always have to force last one on 1st set and do it for the next 3 sets. Been doing this actually on...

  17. Doing more and more fat?

    I just started back up. I took two weeks off changed my diet. Like tomorrow i'll(hope)feel good because sundays i get everything ready for week.(rest) Im starting i new diet this week with less fat and more carbs. The fatigue only comes "after"i eat and its not to bad after lunch.Breakfast was...

  18. Doing more and more fat?

    How do i fix this???

  19. Doing more and more fat?

    I also don't eat anything different from day to day.Only thing that changes is my training. I do take in less cals(carbs on wed,sat,sun)no lifting. With the more training im way more hungery then usally. I don't eat anymore.But could my body be holding on to fat to save cals for my training...

  20. Doing more and more fat?

    I have been training around kickboxing. Changed mt b/b lifting routine 5days w/k to a 4 day plan with olmpic stlye lifts in the mix. I've been doing morning training with a heavy-bag every morning 80-85%h/r for 2x 45min and 3x 20-30min with this one doing sit-ups,crunchs,jump-squats,push-ups...
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