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  1. .

    i go with a mix every morning for breakfast/pre w/o usally egg whites(1/2c,1/4c greek,1c oats,apple or banana,and coconut milk and almonds or natural peanut butter)get around 30g of pro from this and 75g carbs,25g fat.

  2. Casein Importance

    Why not just eat what you feel like if it fits in for last meal,saying if you like turkey and cottage cheese eat that or i friggin hunk of cheese and some broccoli,i know what i like and that works for "me"tried about everything but as for "me"seems 2oz low fat chedder/2oz turkey some califlower...

  3. .

    Usally always go with eggs/whites,greek yogurt for my proteins,grilled pork loin isnt to bad sometimes either.

  4. Jack Links Jerky

    Are sure its just not all the salt they add to it?

  5. Wouldn't it be easier to eat less and workout less?

    Im under the impression that when you w/o actually during your recovery days that your building muscle which inturn raising your matab which burns more cals anyway.?more cals burnt=more loss.and a bonus of feeling of a good w/o is priceless!

  6. Slimcado

    They'll super hard,even ripe they taste about the same but the point of a avocado is good fat content.I would advise not wasting the money on them.

  7. Looking for some advice

    Well if you couldnt see your abs before and there starting to show alittle more now its very possiable your gaining muscle while losing fat.I'd forget about weight and go with the mirror.Who cares what you weight if your humbbled in the mirror and clothes are fitting better!

  8. Chili's Bar & Grill

    Alot better options then there,nothing beats going to a good ole fashion "local"steak house in my eyes. More like home cooking(which you cant beat)fresher foods,healthier options(usally)and you know what your getting.

  9. What is over training?

    When you got taxed out how was your sleeping?I ask because some nights i sleep ok,but alot i keep waking to pee,hands keep going numb no matter how i postion them,and an hour before usally wake up i start getting restless.DId you have any of this,or am i just sleeping on a crappy matress(kiddin...

  10. Elliptical if I don’t

    I think "all"the gym machines add the calories you'd burn doing nothing and add the extra from your h/r,i was training on a cross trainer with a h/r monitor on and it goes though the machine too,anyway my monitor is programmed for me ,it said i burned 750cals in 30min(hiit)and the machine came...

  11. Coconut flakes vs coconut oil

    if its like reg shedded coconut meat,then 15g of fat would be 45grams. I almost always use it in my pre w/o meal for morning training(22g=7g fat)seems to digest faster for me then almonds and other fats.

  12. What is over training?

    Its apain in the a#$!!!Im still recovering half from it,my lifts never really suffered,weight always went up,ran/swam faster,what it did was overload my cns,causing me to be fatigued though out day and sometimes the day after training. My training isnt the average b/b routine i do alot of...

  13. No Gym, Please Help Me

    Well not proud of it but started getting in shape in jail(dui)anyway like the others side on the dips,pull-ups,ect for bodyweight. You can use a bucket of water,sand for curls,extensions and a old tire tube and some zippy ties,glue will make a sandbag for alot of different exercises. A...

  14. Avocados

    You can use them like butter,mix with tuna,rice the ideas are endless. It all depends on your taste.I myself have found that cutting it up in chucks and putting on brown rice is pretty good.

  15. Goodbye maltodextrin

    When i did try it think it was carb slam to i could actually feel the crash after about 20min. I really didnt think it tasted real bad as long as i had a good flavored whey powder to put in it.

  16. Goodbye maltodextrin

    This past week i've been doing more grains(cereal/wheetibex/cheerios)instead of all fruit with a mix of whey and greek yogurt sometimes or even egg whites,i was doing whey and 3serv of fruit this new post meal seems to work better in the long run just not the instint energy jolt as with all...

  17. Taking a break from training - experiences/advice??

    When i take a break(deload)i still train but not to the level i was. Just do light versions of your training lower cals some(avg your reg w/o then subtract)do alot of strecthing,use a foam roller if you got one.

  18. 495lbs x 11 reps deadlift

    May be harder without staps and doing the down/up 2-3count,but atleast give the man credit!He deadlifted 495lb!With good form just to fast for my type of training(unless doing explosive movements)

  19. Diet while on vacation?

    I know my man,its so hard for me to give in just like that(im by no means a bodybuilder)im just a country guy that got in amazing shape with the help of a truly gifted trainer,training hard /intense,eating clean,and most important desire(except when overtrained)and determenation Life is the...

  20. Diet while on vacation?

    Man i've been on a vaction in years alot has to do with eating.I hate eating out for one i might 2x a month mainly because my trainer wants me to. I just feel better eating my own meals i make so i know im getting the macros i need,dont get me wrong i do enjoy eating out i dont take it as a...
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