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  1. The Official Product Request Thread

    for real bro, i really do want to see more nimbus in store, and see more people on here using it, and posting reviews, and logs. i know i personaly will be trying some of there products. should they up them into the store. peace

  2. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    nice one bro, fancy adding it to this thread?

  3. Got Arrested For Possession, Need Help Please

    i know this was posted last year. but it just cracked me up. funny as fek post. eeeeeeeyyyy.

  4. My first ph cycle.

    so, did my back today, nothing special, did the usual workout, bent over dumbel rows, lat pull down seated row, and pull up's. had a really good workout. when i finished had a shake, some smoked haddock, with mixed veg,. also had a think about my workout routines for these next 8 weeks. had a...

  5. Muscle Fiber Activation and Rep Range pt 1

    just emailed him the link bro. hope you found it a decent read.

  6. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    part 4 The use of single-joint exercises can selectively target underdeveloped muscles, improving muscular symmetry. Moreover, the unique architecture of individual muscles suggests employing single-joint movements can elicit differing neuromuscular activation patterns that heighten overall...

  7. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    part 3 Both testosterone and GH are acutely elevated to a greater degree from routines employing moderate rep sets as compared to those using lower repetitions, thereby increasing the potential for downstream cellular interactions that facilitate remodeling of muscle tissue. During moderate rep...

  8. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 2 Growth hormone is a polypeptide hormone considered to have both anabolic and catabolic properties. Specifically, GH acts as a repartitioning agent to induce fat metabolism toward mobilization of triglycerides...

  9. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    A jurnal i read online. so i downloaded the doc, and thought i would copy and paste it here. its a good read. enjoy. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J. Global Fitness Services, Scarsdale, New York (from Journal of Strength and...

  10. My first ph cycle.

    19th jan 2012. Ok people, I was gona wait till Monday. To update but fkit here goes. As you already know. I started my cycle yesterday. Today I have decided to up the 1-andro utt, to 3ml a day. Keeping the decavol and aromx the same. Weds next week when I start the epi, ill stop the aromx as...

  11. The Official Product Request Thread

    would be great to see more nimbus products in store. i hear some good things about them. what says all of you.

  12. My first ph cycle.

    very long story bro.

  13. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    your welcome bruv.

  14. Post Cycle Suppot or Life Support?

    yea its ok life support is exact same as cycle support. just in convenient caps. same product just differant delivery system.

  15. Post Cycle Suppot or Life Support?

    copycat bruv? im taking life support, for my cycle it should be ok souldnt it. 1-andro utt,decavol rd,epi,and aromx. zipped u the link to my cycle log in a pm.

  16. My first ph cycle.

    yea bruv bang on. AI what we thinking bruv?

  17. My first ph cycle.

    cheers bro, i have some for pct. do you think i should carry on taking them? or just stick with the life support?

  18. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    think its also a personal experiment too bruv. finding which is the best intake for ones self. pm'd u the link to my logg the first page anyways. cheers for the rep points too bruv.

  19. My first ph cycle.

    January 18th 2012. My first prohormone, cycle. Ok a little about me. I'm 34 years old; in very good shape I like to think. And after 10 nearly 11 years; off working out, last year 2011 in September I decided to start working out again. I used to train every day, and also trained in Thai boxing...

  20. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    glad to assist bro. and glad you enjoyed the post.
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