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  1. Test Injections Newbie questions

    “I’ve only been on for three months.” Is confusing. 3 months would be a cycle and you should have a planned PCT to come off. if you don’t intend to come off with a PCT then you would be doing TRT and would just lower your dose to something like 80-120 mg a week. You need to get your blood...

  2. 20lbs down and I've hit a plateau - What now?

    @thebigt I use to run track and cross country in high school. Broke my back and took a few decades off. Best advice, I just recently started a slow jog/ walk interval. Two months ago I was doing 30 seconds on 1 minute fast walking. Now I am jogging 5 minutes at a time with a 2 minute fast...

  3. 20lbs down and I've hit a plateau - What now?

    @HIT4ME. Good points as well. Perhaps the reverse dieting is, for me, a way to break out of the grind of being on a strict diet. And mentally able to get back on the wagon with a renewed drive. I don’t know much and am learning as I go as well. I do like the idea of looking at a food log. I...

  4. 20lbs down and I've hit a plateau - What now?

    Psychologicaly it is hard to reverse diet and see a weight gain. I think though it’s what’s needed. It’s a marathon and your consistency to keeping to a diet even when you are shooting for a slight gain for a week or two is still with intention and you’re still dieting. It’s ok and you can do...

  5. Mk 677? Water in the muscle or under skin

    Same. I usually go up 2 pounds or so the first 10 days. Feel more smooth under the skin water.

  6. 2 days per week

    Just looked up the Jim wendler template. I may adopt this as well thank you I do remember Dave Draper had a two day a week program with an optional added accessory grip work day. I think it was in his might and muscle tracking log book

  7. Peloton

    I picked up a pro form exercise bike. It was free with the ifit membership for 3 years, which you need anyway to access the programs. It’s about 30 a month. I enjoy their treadmill better but the bike does a good low impact cardio, I believe they have a rower as well

  8. Journey To 175

    I enjoy intermittent fasting. And fasting for a full day a week. Really hate keto, I need a small amount of carbs or I fall apart with the self control and binge a heavy carb day. Congratulations on sticking with it and making changes. I was at 210 5’10” and similar to you. At 41 the weight...

  9. 33 confirmed low t...not sure about taking the plunge

    I believe it. There is a euphoria with seeing what normal levels are and I imagine you adapt. If the mental clarity and energy to have the drive to complete tasks stays I’ll be happy

  10. 33 confirmed low t...not sure about taking the plunge

    Give it three months and you won’t recognize yourself. The life change is fantastic. I’m about four months in and I don’t think I ever felt this good. Was on anti depressant for a decade and have titrated off. Wonder how long I was low T

  11. Help with strange symptoms!

    Earlier you mentioned parasites. Have you been retested or taken something to clean that up ?

  12. Using SARMS to get on TRT (log of events)

    I guess what I’m trying to say is if you want TRT do it yourself for a year, then stop for a few weeks and go to a doc then. At that point you’ll present well and get the prescription, then you would be “legal”. It will be easier than trying to manipulate all your numbers, and as stated above...

  13. Using SARMS to get on TRT (log of events)

    I’m not sure what to say. You did a 16 week cycle and are not even past time off=time on. 8 weeks in PCT you were at 400. Now you want TRT? what was you baseline pre cycle labs like? 400 may not even be your natural level. What was your cycle like? If you want high physiological levels and...

  14. TRT and alcohol

    I LOVE beer. Got into home brewing years ago. I found a non alcoholic beer that actually tastes like real beer without that sweet malty or tin aftertaste. Look into athletic brewing company. Their ipa is FANTASTIC I now have cut out all alcohol and have a few of these instead. Really good...

  15. To TRT or not to TRT?

    I’m on hcg. Just a low dose. Without it ejaculate volume was low and orgasms felt like something missing like the idea of freezing sperm. Insurance. If you want a family in the future you will really want kids and then to perhaps not be able to would be a regret I know I wouldn’t want. I’ve...

  16. Sust+primo vs Sust+primo+Oxa

    You would run the oxandrolone for 12 weeks? I’ve never done a cycle but it seems people don’t run it that long? Asking for my own knowledge. I do know it’s mild

  17. To TRT or not to TRT?

    I’m 41 and in week 10 of my trt. Exactly what @Mathb33 said. at week 4 I started to feel better. By week 8 you feel reborn Meaning more vitality, able to set short daily goals and benchmarks (like when I was in college). My energy is better and workouts and diet are actually showing results...

  18. Anybody take Gabapentin

    Was given 500mg (I think. Or 250mg) Worked for nerve pain after about a week or two. By the third week my memory loss and confusion, felt like early Alzheimer’s. Got off. now I use 5-10mg cannabis on bad nights, twice a week average. And an indica vape pen most nights, just a hit about 3...

  19. Looking to lose some fat.

    Not sure what’s got your nickers in a bunch. You asked for help and were given several apps to help with macro tracking, advice to get a scale and get a true measurement of what your taking in, and told fasted cardio will help. the only thing that will work is consistency. Consistently...

  20. Any anxiety sufferers here?

    box breathing and DBT (dialectical behavior therapy) I was on Prozac for general anxiety for about 7 years. Worked well for my morning anxiety. I started TRT 3 months ago and over the last 6 weeks have titrations off Prozac. If you have low test I heard anxiety could be a manifestation. For me...
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