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Evan Bottoms Up With Pure T2
Today's workout was quick! SHOULDERS! Military barbell press 135x15(2sets) 185x12((2sets) Dumbell military press! 100x12 100x11 1007 Front raises across chest 30xfailure 35xfailure 40xfailure 45xfailure Face pulls on cables w/rope Forget weight I always jump around but 5 sets Rear delt...- evandem27
- Post #58
- Forum: Supplement Logs
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Evan Bottoms Up With Pure T2
Thanks man. I started lifting when I was 12 for free at a gym where this ex bodybuilder helped me. And back then I honestly remember doing chest for 3 years straight :p cuz I was young and didn't know much!! Make everyday chest day! :D- evandem27
- Post #56
- Forum: Supplement Logs
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check this video out, dude is my fav rapper
Daaammm, dude goes hard with them nice lyrics!- evandem27
- Post #2
- Forum: General Chat
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Finals Time
Community college FTW!!!! Where teachers mid-terms are open book, and they help you a lot :) Spring break though as of March 2nd-15th- evandem27
- Post #6
- Forum: General Chat
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Evan Bottoms Up With Pure T2
No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch Real close on my ass and the slow on the way down!! Went up ehhhhh... My preworkout was a protein shake which always messes me up. Got till May to least press 400-405!- evandem27
- Post #53
- Forum: Supplement Logs
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Evan Bottoms Up With Pure T2
Today was CHESTCLES! Have 3 bench competitions coming up in April-May, so I did lift form for my 1 rep max today, to see where I'm at! Flat Bench 135xwarmup 225x8(2sets) 315x4(2sets) 365x1(1set) 385x1(1set) ^^ 385 went decent, slow on way down with ass to the bench!!! Pushing for 405 though...- evandem27
- Post #51
- Forum: Supplement Logs
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Teen Benching Channel! Please Check it out!
Hey guys, ive started up a youtube channel for my lifts, and just started as of last month trying to get some views and subscribers, so i can keep on updating people on my lifts/accomplishments! All im asking is for some views, maybe a subscribe and some thumbs up to help me get this channel...- evandem27
- Thread
- Replies: 3
- Forum: Training Forum
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Evan Bottoms Up With Pure T2
Leg day! Usually squat but hit up the leg press since i got deadlifts coming up!!! Leg press. 4 plates (2sets of 15) 6 plates (2sets of 12) 7 plates (2sets of 10) 8 plates (2sets of 8) Superset! Walking 40lb dumbell lunges with leg ext!! 3sets! Both inner/outter abductor machines 5xfailure...- evandem27
- Post #50
- Forum: Supplement Logs
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Evan's 17 Weeks out, from NPC Pittsburgh. Teen.
Yeah I know I have more then 10!! Lol... 10lbs of water and 10 of fat :p My meals are 7 meals 3xshakes. (morning shake 50g protein and 1C of whole oats) Other meals are a mix between 2 cans of tuna, 2 chicken breasts, and either another 2 chicken breasts or steak if we have it. Everymeal has a...- evandem27
- Post #21
- Forum: Bodybuilding Contest Preperation
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Evan Bottoms Up With Pure T2
That's man!! 8 weeks out as of today from NPC Mr.Pittburgh!! So thinking about throwing some motivational workout videos up!!- evandem27
- Post #47
- Forum: Supplement Logs
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Jajane's new youtube channel! Motivation! Follow along on our Journey!
You from Pittsburgh? Saw the thingy on car mirror- evandem27
- Post #5
- Forum: Natural Bodybuilding
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Jajane's new youtube channel! Motivation! Follow along on our Journey!
Just found this!! Ima subscribe!- evandem27
- Post #4
- Forum: Natural Bodybuilding