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  1. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Cheers man! Meal 1: 1 cup of oats 2tbsp peanut butter 2 scoops of whey Meal 2: 2 scoops of whey 200g yoghurt 1 cup of muesli Meal 3: 1 cup of rice 2 cups of veggies 250g lean meat Meal 4: 1 cup of rice 2 cups of veggies 250g lean meat 1tbsp olive oil Meal 5: 250g lean meat 2 cups of veggies...
  2. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Feeling FULL as hell! Here's a half-way pic for you guys Invalid Link Removed
  3. Castor87

    jbryand101b & 3 packs of trenavar... log... sponsored....

    ...piitb?
  4. Castor87

    jbryand101b & 3 packs of trenavar... log... sponsored....

    inb4 you start cutting lines of tren :p Are you feeling it kick in a little earlier than something like h-drol/epi?
  5. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Week 3: Day 3 HHHHNNGGGGGG STELLAR FUARKING DAY! My god I'm feeling great lately. If it turned out that I'm popping expired sugar pills, I wouldn't even care. As of this morning, I'm up a solid 8lbs since the start of my cycle and still holding feathered quads. The diet change has made a...
  6. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Week 3: Day 2 Holy shiiieeeettt felt AMAZING today. Complete day off scheduled but I was freaking buzzing about 2hrs after my morning dose of 50mg so I had to go in and bust out some cardio and abs. I'm still contemplating switching to the 3-way DC split, so if anyone as any recommendations on...
  7. Castor87

    Article on DC training

    I'm having my hours increased like crazy at work at the moment and am thinking I need to swap out to the 3 way split. I've run the 2 way for a good 2.5yrs now and although I don't really want to change it, time constraints are permitting it. I figure since I have to do it I might as well use it...
  8. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Thanks guys! I've got that thick manlet wheels syndrome, gotta love it. My back and chest however...well...that's the reason why I'm taking a little something to help! :p
  9. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Week 3: Day 1 Good workout today, massive pump in my arms and my quads were totally on fire. Went up 10lbs and 2 reps on my barbell curls and increased 10lbs on my squats. I'm thinking of changing to the 3-way split for DC as opposed to my regular 2-way. My days are VERY hectic at the moment...
  10. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Sure am man! Loving it so far. The only thing that's getting to me is that I'm smoothing out a fair bit, but that's really just a mental thing since I'm used to being so lean. I'll take some pics tomorrow and might throw a few up in here. I'm a little hesitant to add an extra AI into my PCT...
  11. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Thanks for the input bro. Yeah I'll most likely pick up some Lean Xtreme and run that in PCT from week 3. I take 600mg of Na-R-Ala daily as it is, it's a staple for me I just forgot to include it lol usually 200mg pre workout, 200mg post workout and then another 200mg with an afternoon meal. I...
  12. Castor87

    Dylan Gemelli gets HELLA RIPPED with Helladrol...

    Inspirational **** bro, well done. So many can learn from this! Thanks for all the help you've given me too, much appreciated. Will be following yo' SARM log!
  13. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Decided on my next cycle today too, gonna run this around July. I was tossing up between d-zine solo, dieselbolan (dymeth+mlmg), epi solo or dzine/epi bridge. I've got all that on hand + some helladrol, beastdrol and havoc. Decided to keep it nice and simple though and go d-zine solo with the...
  14. Castor87

    First Contest Prep, Novice Middleweight at Ronnie Coleman Classic March 31st

    No probs bro! Did you get my PM? Easy tip to remember the hamstrings...start everything from the ground up. Don't even think about the name of the poses, just focus on beginning your poses by driving you feet into the floor, then slowly moving upwards to flexing your quads/hams, then worry...
  15. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Day 14 Weight Starting: 153lbs Current: 159lbs Not much to write home about today, just did some cardio which flew by. Still really stressed with everything that's going on at work, pushing ~14-16hr days at the moment but it will all be over and done with in a month so that's okay. It actually...
  16. Castor87

    First Contest Prep, Novice Middleweight at Ronnie Coleman Classic March 31st

    Posing is 1000000000x better bro, looking on point!
  17. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    lol that's exactly right! When I felt my back start to feel pumped I was initially like "phuck yeah, now I know it's not just a sugar pill!" I actually think I may be hyper-hydrated, so I think I'll cut back on my water somewhat. I'm easily taking in ~6L+ a day (not sure what that is in...
  18. Castor87

    Losing my PH V-plates with H-DROL! (epic story inside)

    Day 13 Just finished off yesterdays workout today, then burnt off 800cals on the stairs in 30 minutes. Cardio has never been a problem for me, but it's actually getting progressively easier and easier! I had a 20lb increase on BB rows today...could not believe my life! 'Back pumps' were...
  19. Castor87

    Pre contest advice

    Macro split is the amount of macronutrients (protein, carbs and fat) you are trying to hit in your diet. For example, I'm eating 300/225/65 a day, which means 300g protein, 225g carbs, 65g fat. That's my 'macro split'. I strongly encourage you to figure out these numbers based on your diet...
  20. Castor87

    REcovering my lost libido

    Have there been any studies done on the use of torem for restarting too? I'm seeing such a surge in popularity for torem lately, considering picking some up for my next pct instead of nolva.
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