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  1. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Thanks man, good to hear. Im impressed with the strength gain, because im really eating a lot less than when im bulking. I bulked at 3600+ kcal last year. I can only imagine the strength gains when eating at a big surplus with this stuff or LGD! My goal at the start of this cycle was seeing my...
  2. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 20 of Ostarine, 20 MG Another e****lent workout! Definitely increased strength for the 3rd consecutive time with Back & Biceps. Am really impressed with my progress on the pullups.So far so good, no sides yet at the moment. However, I'm not really getting any leaner, so I decided to drop...
  3. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 17 of Ostarine, 20 MG Had another great workout! Did Triceps & Biceps & Calves & Core today. I did the exact same amount of reps on the close grip benchpress today as 2 weeks ago, but today was much easier! I didnt had a spotter so I didnt push reps. I did however add an extra set of 10...
  4. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 15 of Ostarine, 20 MG Once again a very good workout! Increased my volume a bit, and had a lot of energy! Also, the strength is up a bit. I weighed in at 195,5 this morning. This means im eating at maintenance at the moment, because im not gaining or losing any weight. I hope to see some...
  5. jantios

    First Osta cycle

    That would be nice indeed, But I think the reason why no one adresses that is that it's just not permanent haha.
  6. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 14 of Ostarine, 20 MG Did Back & Biceps today as I said yesterday and it was once again a very good workout! Raised my pullup numbers once again. Will weigh myself again tommorow morning. Wide grip pull up 8, 9, 10 Pull Up 9, 9 Cable seated row 143x10x4 Straigh Arm Push Downs on my...
  7. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 13 of Ostarine, 20 mg Had a good workout! Because I had some stress last friday, my bowels got up set and I couldnt make it to the gym. I planned leg day, so I had to do it today. I did Legs & Shoulders today. Increased strength a bit in some of the leg exercises, which is nice. My shoulder...
  8. jantios

    First Osta cycle

    Im curious too, that rebound would be a real nice benefit of Ostarine too!
  9. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 9 of Ostarine, 20 MG Had an awesome Back & Biceps workout! Hit absolute PR's on every set of my pullups. Even had a bit of energy left to best my hammer curl reps from last workout. I always strive to do more reps or weight than the workout a week before. If I continue this way, I might be...
  10. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 8 of Ostarine, 20 MG Did Chest and Triceps today instead of Back & Biceps because I felt like it. I will do Back & Biceps tommorow. Have mixed feelings about this workout, strength did not really increase and I did less volume than last workout. Weird because im eating more, hitting 3100...
  11. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    I have no AI on hand. If I see symptoms of gyno Im going into PCT and take nolvadex, because the benefits of ostarine wouldnt be enough to cope with gyno imo.
  12. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 6 of Ostarine 20 Mg Up by 3 pounds sinds last week. Will adjust my diet a bit, because I gain weight to fast at this rate. However, I had a bad Shoulder & Triceps workout. My strength was down compared to last shoulder workout 8 days ago, and thats weird considering that workout was after...
  13. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 5 of Ostarine 20MG Had a good training yesterday, I did Biceps, Triceps & Abs. Hit PR's on some lifts. My bodyweight is also up by a good pound. I still can't really link this to Ostarine, because im sitting around 3200kcals these past 5 days, after a deficit for 2 months before that...
  14. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 3 of 20MG Ostarine - Legs Had a good workout, strength seems to climb a bit, although I can not say this is because of the Ostarine, I simply had very painfull knees, which seem to be improving last weeks. Leg Press: 200x11 420x8 460x10 485x8 Dumbell Lunges 20x20 35x16 35x18 39x16...
  15. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Thanks! I have followed your log, but I couldn't find anything about your daily calories (or excuse me if I overlooked). So what did your macros look like?
  16. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    I'm only taking Mirtazapine at the moment. This is primarily to treat the irritable bowel, cause my inflammations probably ****ed up my bowels for good, which causes stomachpain for me everyday. I tapered off the anti inflammatory medicines, because there are no signs of real inflammations at...
  17. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Day 1: Ostarine 20 So today begins my journey, after the worst 5 days of the year (after Defqon 1. weekend festival in June) in terms of health & fitness. Our Dutch celebrations are over. I'm glad its done, because these days contained heavy alcohol use and bad foods. My starting weight this...
  18. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Chest and Triceps today: Started off with a rotator cuff warmup Dumbell Bench Press 10x48 8x75 8x80 8x84 Barbell incline on smith machine 20x44 8x132 4x176 6x154 8x132 Incline Fly's 35x10x3 35x12 Machine Fly's 132x10 122x12 (4sec negative) 110x12 (4sec negative) 110x8 Cable Cross over...
  19. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    I had a leg-day today, I am satisfied with the training because I did not experience knee pain, which occured in the past weeks. Leg Press Machine: 12x110lbs 8x308lbs 8x418lbs 8x462lbs 8x462lbs Dumbell lunges 10 each legx17 lbs 10 each legx35 lbs 8 each legx35lbs 8 each legx35lbs Leg...
  20. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    That's nice to hear! Edit: forgot to add Dumbell Shrugs, which I often do on Back days. 2x10x50 LBS 10x60lbs 2x10x70!
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