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A detailed Ostarine & Training log from someone with Crohn & IBS
Who's interested in another log, 2 years later? Funny to read my old log, and to see I progressed a lot on some exercises, and nothing at all on some others!- jantios
- Post #68
- Forum: Cycle Logs
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Colonoscopy
Well I always looked forward to the first meal after the colonoscopys! :D -
Colonoscopy
I have Crohn's, so I had 6 colonoscopys. I would take the lgd in the morning. Good luck with the prep! That's some nasty liquid man! -
10 Week LGD / Dermacrine cycle + Natty Stack PCT
I personally would not touch s4 and GW because I read a lot of bad anecdotes about it. If you feel good, I see no reason why not to try 12mg. But keep in mind you will be supressed harder than you would at 8 mg though, its a trade off! -
Easiest food
If you can eat oatmeal, your as lucky as I am! Its very cheap, and I mix it in my shakes with milk. 50gr of oats per shake really adds up- jantios
- Post #15
- Forum: Nutrition / Health
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A detailed Ostarine & Training log from someone with Crohn & IBS
Had a very good Leg workout today. At the end of my workout I tried to do stuff legged deadlifts with a few light dumbells. Because I have lower back issues, for which I visited the hospital and the physicist, I can't make a flat back when I do exercises like this. It also hurts if I even...- jantios
- Post #67
- Forum: Cycle Logs
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Ostarine Questions
Having an halflife of 24hours means that the amount of ostarine in your body after 24hours has halved. If you take 10mg at 8am at day1, your gonna have, lets say for the sake of the explanatiom, 5mg in your system at 8am on day 2. When you take 20mg on 8am at day 2, your going to have more than... -
First Osta cycle
Curious to see the blood results! Are you planning to do LGD as your eventual next cycle? Thought I read it some where around the board. -
A detailed Ostarine & Training log from someone with Crohn & IBS
Today I did Chest & Shoulders & Triceps. I'm in the 3rd week of the Smolov JR bench routine and am really liking the strength gains so far. However, I do feel that it's taking a toll on my body, especially tendons and joints. Only 5 bench sessions left! Barbell Bench Press 135x7 176x5 188x5x6...- jantios
- Post #65
- Forum: Cycle Logs
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10 Week LGD / Dermacrine cycle + Natty Stack PCT
Good luck man. Coming weeks should treat you well. Keep training hard! -
A detailed Ostarine & Training log from someone with Crohn & IBS
Haha, will keep that information for myself! I had the best bench session ever yesterday, it was my 4th bench day in the week, and my 2nd consecutive benchday. I was sceptical about benching two consecutive days in this program, but it really surprised me. I did 10 sets of 3 reps, and hit PR's...- jantios
- Post #64
- Forum: Cycle Logs
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A detailed Ostarine & Training log from someone with Crohn & IBS
I grabbed the measuring tape the day I took my last capsules of ostarine. My Arms were first, and I did not gain size on them. After that my legs, I gained very little, to nothing on the legs and calfs. So that was a bit depressief at that moment. I lost like 1-2 lbs of weight during my pct...- jantios
- Post #62
- Forum: Cycle Logs
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A detailed Ostarine & Training log from someone with Crohn & IBS
My PCT ended yesterday! Had to say it was a good experience. The only side effect I noticed was that I felt a bit awkward/down sometimes. I aim at 3500kcal a day, and see from there at what speed I will gain weight. Im aiming at max 1 lbs every week or even two weeks to keep bodyfat at a low...- jantios
- Post #59
- Forum: Cycle Logs
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A detailed Ostarine & Training log from someone with Crohn & IBS
Day 7 of PCT, nolvadex and DAA, Did back & biceps today, and I had lowered my volume a bit. Did 5 sets of Pull ups, 3 sets of seated rows, 4 sets of Dumbell Rows and some Facepulls and Shrugs. My strength was, say, down with just 1 rep per exercise. Not bad! I am looking forward to tommorow's...- jantios
- Post #58
- Forum: Cycle Logs
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10 Week LGD / Dermacrine cycle + Natty Stack PCT
Subscribed! I am curious to see who this is treating you, because I might be interested in trying LGD aswell some time this summer! -
A detailed Ostarine & Training log from someone with Crohn & IBS
Day 6 of PCT, nolvadex + Daa So far so good with the PCT! I focused a new goal today, I will be doing a c l e ann bulk at around +3200 kcal or so for the coming 2 months. It feels good to have a clear goal again, because I felt I was lacking size to do a deep cut. I actually decided to do a...- jantios
- Post #57
- Forum: Cycle Logs
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A detailed Ostarine & Training log from someone with Crohn & IBS
Day 3 of PCT Nothing special to say really, feeling a bit awkward but thats probably because of the nolvadex. Had a leg workout yesterday, which was the same in term of strength as last week, so thats good. I'm upping my kcals abit, to 2900, because I want to go for a c******** the coming 2...- jantios
- Post #55
- Forum: Cycle Logs
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Need help and advice i will pay..
Weigh your foods with a scale and save it in an app like Myfitnesspal. I Tell that to everyone that asks me for help. Oats, milk and Cottage cheese are three cheap foods that will help you reach 3000+ kcals with ease. Consistency is key, your stomach has to adapt to eating a lot, because its not... -
Need help and advice i will pay..
Weigh your foods with a scale and save it in an app like Myfitnesspal. I Tell that to everyone that asks me for help. Oats, mil and Cottage cheese are three cheap foods that will help you reach 3000+ kcals with ease. Consistency is key, your stomach has to adapt to eating a lot, because its not... -
A detailed Ostarine & Training log from someone with Crohn & IBS
Yes I know, thats why I am going to take the nolvadex and DAA, just to be sure. Going to take a low dose though!- jantios
- Post #54
- Forum: Cycle Logs