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  1. machorox123

    Douchebags at the gym...

    The guy who says his shoulders are too big to squat..mind you he's around 6"'2 an only 200 lbs. he told me he hasn't squated in over 2 years. He just loads up the leg press with his knee wraps and does quarter reps to make up for it.. In order to get the energy to complete his half ass reps he...
  2. machorox123

    How did Branch Warren heal?

    Your rant was nothing more than just annoying.. Nothing you said has not already been said besides the idiotic racial thing you think you've got there.. Btw Sergio Olivia was Cuban, Franco Columbia was Italian. And do i need to say what Arnold schwartznegger was??
  3. machorox123

    Favorite high protein snacks

    Try the ones in mustard sauce..I scarf a can or two a day usually and make sure i carry mints or gym around with me the rest of the day lol
  4. machorox123

    Favorite high protein snacks

    Tuna or sardines **** sometimes both.. Pop the can and enjoy
  5. machorox123

    Apples an penut butter

    Carbs and fat together? Wat? Blasphemy!!!
  6. machorox123

    Prima preworkout

    Yea I'm only using that much bcaa's for the flavor im actually going to eliminate the bcaa's entirely once i pick up some crystal light..ima use bcaa's for post workout only
  7. machorox123

    p-mag 1st cycle, hows it look?

    Looks good man.. 100 on pmag is where's its at bro. I gained like 20lbs on pmag. Oh and use the erase in your pct. just do like 1 cap ED a week or two after starting nolva
  8. machorox123

    Advanced cycle- anabolic dreams

    Nice dude!! Yeah those long esters are tricky. I. Really only stick to short esters but it is a pain pinning everyday lol.. Holy hell 7 cups of rice!! This shiz is just getting started.. The weight is start pilling on bro
  9. machorox123

    Advanced cycle- anabolic dreams

    Pretty much either way high GI carbs are never bad postworkout.. Think about it though. Your glycogen stores will replenish themselves even with minimal carbs if your only training one time a day thus they wud only be really depleted if your doing some crazy endurance marathon type training
  10. machorox123

    Prima preworkout

    Got over 2 moths worth of preworkout for under $60. Watchu guys think? 2g citrulline malate 2g beta-alanine 1.5g taurine 500mg L-carnitine 200-400mg caffeine 20g BCAA 4:1:1 Invalid Link Removed
  11. machorox123

    generation iron

    I was thinking about another movie.. Pain and gain
  12. machorox123

    Advanced cycle- anabolic dreams

    I couldn't find the GI on karbolic.. Yu wouldn't happen to have an idea wud ya?
  13. machorox123

    Advanced cycle- anabolic dreams

    Your glycogen stores won't ever be depleted if your a bodybuilder.. Idc how hard yur workout is. But like you said high GI carbs after working out will favor how the nutrients are shuttled.. An with the amount of anabolics this guy is running already acting as nutrient partitioners i would...
  14. machorox123

    replacement for squats

    I forget what they're called but yu can do squats without the spinal compression by having the weight hangin from a weight belt and using two platforms. I did those for a while when i herniated a disk. Idk about you but I couldn't even do leg press because any pressure i my lower back killed it
  15. machorox123

    Advanced cycle- anabolic dreams

    I think he's getting at how insulin wud store it while adding extra calories.. Try using a carb supp i like waxy maize flavorless.. You cud throw as much of it as you want in a post workout. Good thing about it is its a simple sugar but has a more complex molecular shape so it won't spike and...
  16. machorox123

    ANDROFACTORY needs a logger for FOCUS

    Beta blockers wud def be good for yur stage fright
  17. machorox123

    Advanced cycle- anabolic dreams

    I wish i cud eat like that. Not that i cant but i wud be a f*cking slob yo!!!!
  18. machorox123

    Trenabol shredfest!!

    Alright here's my final review. I will also post in the review section since my thread got moved pictures are worth 1000words so first of here are some nudes Before: Invalid Link Removed After: Invalid Link Removed Sorry for the shotty after picture. Idk why but i couldn't post it straight...
  19. machorox123

    Trenabol shredfest!!

    It was a moderate dose so i kinda figured there wudnt be muc of any sides as im sure you didnt either
  20. machorox123

    Advanced cycle- anabolic dreams

    Holy **** bro these macros are insane!! Wat does a typical days meals look like for you
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