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  1. pulsing SD clones

    read the pulsing thread, search for it, its really really long and has lots of good info. you can pulse about 6 - 8 wks.

  2. Overtraining?

    everyone has off days or off weeks. just follow your routine and try again next week. Also, make sure you get enough rest.

  3. upgrade or new routine?

    If you've been doing this routine for a while, and have hit a plateau, then you might want to switch it up... I usually switch back and forth between more isolated programs (biceps, triceps, pecs, shoulders, lats, etc), and a more total body movement oriented program such as 5x5's.

  4. Smith machine

    Sound more dangerous than it's worth... catching 100+ lbs... I do something similar in freeweight bench, during my ramp up "warm-up" sets. except I don't let go of the bar, nor do I overextend anything. I just use 100% full force to push the bar back up, and force stop at the top of my ROM. This...

  5. Smith machine

    Do you have a squat rack at your gym? got a flat bench that's not bolted to the ground? Move teh bench to the squat rack and use that to freeweight barbell bench.

  6. Classification of Methasterone (Superdrol) as Schedule III Anabolic Steroid under CSA

    time to consider dropping the orals and using actual test...

  7. pulsing SD clones

    You would need all the same support supps as if you're running a full cycle, not as much of it, but still require some. There's different theories, but you can take them on the off days, or everyday. up to you.

  8. pulsing SD clones

    there's a great thread on pulsing superdrol, or any short 1/2-life substance. Either taken immediately pre-WO or split immediately pre-WO and post-WO. this only works if you train no more than 3x/wk, any more and you might as well run a full cycle. The idea is so you spike androgen levels to...

  9. looking to stock up, what's good for a second cycle?

    How can you ban something that's already banned? do you mean banned in the U.S.? Clen is banned int eh U.S., so is tren. Doesn't stop people from producing and obtaining it though.

  10. Can "NOVATEST XL" be used as a PCT

    Depends on what your cycle is... IMO, OTC PCT can only be used for a VERY mild PH, or for people who are genetic freaks. What cycle are you wanting to run? we need to know that before answering so we can tell you if you can use this as a PCT.

  11. Can "NOVATEST XL" be used as a PCT

    "most" PCTs are NOT just test boosters. A proper PCT usually consist of at least a SERM. WHY do you even want to use this product? how old are you? what "cycle" are you trying to run? sounds like you souldn't be doing anything other than a creatine and whey cycle. How old are you, experience...

  12. Mixed HCG...still unsure

    no idea what you're asking. You can dillute it as much as you want... you can dilute it with 1 gallon of water if you want. that just means you gotta pin more fluid to get the same dose. With a lower dillution, you lose more HCG in the deadspace. As long as it all dissolves/reconstitutes...

  13. new to everything...need some good advice..

    Main staples in your diet should have the following: Oats (not the flavored instant stuff, the oats that come in the large bags) chicken breasts lots of veggies cottage cheese milk Main supplements for now: multivitamin EFA's creatine protein powder supplement (only used if you can't stomach...

  14. new to everything...need some good advice..

    stick to a good training program, eating enough, and your basic supps of creatine and protein powders. perhaps a preworkout supplement after you've got a good program going. You don't need any anabolics or HGH at all right now. You'll be doing fine on your noob gains. what's your...

  15. German Volume Training Question

    Deads work the back in iso, your back doesn't move, it's just used to keep your upper body stiff. Stiff leg deads work the glutes and hamstrings, and IMO better than leg curls. Once again, the back is iso'd and doesn't move at all. So you shouldn't have any issues w/ your back.

  16. Breast Milk & Bodybuilding?

    stem cells that are unaffected by the hydrochloric acid, bile, and other digestive enzymes in the digestive system... sounds fishy to me

  17. Ideal Ratios

    strength is not necessarily proportionate to muscle size... and if you're only training for aesthetics, why worry about weight ratios?

  18. Just got told that Chalk and Deadlifts are not allowed - WTF

    ROFL, no powerlifting? so nobody can bench or squat there? that's funny. Just ignore them. Curlbros and benchbros are always around the "curl-rack" when I get to my 24HR. Then they stare at me as I ATG squat 2 plates. After I put on the 3rd plate, that area clears out and nobody's there to...

  19. German Volume Training Question

    rest as little as you need to, max 90sec.

  20. SEABEE WANTS TO CUT UP A BIT.

    hmm, actually I was referring to this: Invalid Link Removedt works, but it's brutal!
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