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  1. toddgranit

    Needing advice

    That's not sub 10% body fat. It looks more like 12-13. Still solid work, however your one size fits all advice will not work for everyone. Peace
  2. toddgranit

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    I am so in for this!!! Peace
  3. toddgranit

    Lecheek Pumpkin Carving contest

    Winner! Peace
  4. toddgranit

    LTL has fallen to the darkside!

    Hey LTL, Just out of curiosity, how many kilocalories are you trying to eat a day while on cycle? Peace
  5. toddgranit

    Off beat muscle foods

    Plain Greek yogurt. I cup 120 kilocalories 23 grams of protein 9 grams of carbs 0 fat grams. It is really versatile, it can be used as a sour cream replacement, salad dressings, and a number of other ways. It has become a staple in my diet. Peace
  6. toddgranit

    Lean Bulk/ Continuous Recomp?

    Not much. Peace
  7. toddgranit

    Article: All About Muscle Fiber Types

    Excellent article! Very informative. Peace
  8. toddgranit

    BigTex Bulking Cycle/Nutrition/Training!! NO SECRETS!!

    Congratulations! Peace
  9. toddgranit

    Omega-3 Mayo as fat source

    I use the smart balance mayo, and love it. Good stuff. Peace
  10. toddgranit

    LTL has fallen to the darkside!

    In for this. Good luck Peace
  11. toddgranit

    Is low GI always good?

    Your best bet is to eat clean whole unprocessed carbs, vegetables, fruit, potatoes, whole grain rice etc. However remember diet is a lot of trial and error. What works well for some people won't work for others. Some people do well on low carbs, others can't function well on low carbs. Others do...
  12. toddgranit

    Alright heres my cut progress

    Fantastic job! Good luck with your recomp. Peace
  13. toddgranit

    Dangerdave's Girlfriend's quest to awesomness

    In for this. Good luck Peace
  14. toddgranit

    Is using the leg press machine an alternative to doing squats?

    No, Squats are a closed chain movement, so your are moving your body around a fixed plane (the ground). Leg press is an open chain movement, your body becomes the fixed plane, and you move the weight around it. Closed chain movements are always going to be superior because of the more natural...
  15. toddgranit

    Article: Uncommon Ab Exercises

    Absolutely!! Front levers have been a staple in my workout for a long time. Not only a great core movement, but also a great for the lats. Peace
  16. toddgranit

    Lean Bulk/ Continuous Recomp?

    On non training days, I eat under 50 grams of carbs. On training days, I eat between 350-500 grams of carbs. I'm not real scientific about it. I don't do a medium carb day. Peace
  17. toddgranit

    Before and After Weight Loss Transformation

    Fantastic job! Congratulations! Peace
  18. toddgranit

    Question about Adderall

    Congratulations on your success. It is my understanding regular adderall use can come with some serious sides in some individuals. Glad to hear you have learned to control your ADD. Peace
  19. toddgranit

    Lecheek Pumpkin Carving contest

    That would make an awesome Halloween costume if you could pull off the make up. Peace
  20. toddgranit

    Pics taken after surfing today 46 years old.

    That's from the salt water, (and a little weed). Unfortunately no kids yet, someday maybe. Thanks Peace
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