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  1. AdonisBelt

    Nutrition and Health Roundtable

    So here is the question: given that there is data to support increased fat oxidization, insulin sensitivity, protein synthesis etc. (aka all the "stuff" we here into bodybuilding want) during a fasted state while resistance training, and almost opposite effects seen in endurance exercise, am I...
  2. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/14/13 PII That was a good sleep. Waking up I finally got to take a BM and finally get a good reading. Weight: A new record low: 220.2. I'm very happy with this. It would seems my current regimen is working fantastically. I'd credit a variety factors, but if I look at the timeline of my...
  3. AdonisBelt

    Nutrition and Health Roundtable

    "Doesn't make a difference" Invalid Link Removed However this one is really interesting... "This study for the first time shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during...
  4. AdonisBelt

    Nutrition and Health Roundtable

    If the table is open I'd like to address fasted vs non fasted training for weight loss, and perhaps weight gain- as long as the distinction is made.
  5. AdonisBelt

    Nutrition and Health Roundtable

    Interesting read. According to my history professors, Paleolithic man initially lived on a diet predominately consisting if animals crap, roots, and bark. 100% truth.
  6. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/14/13 Crickety crack you know the Erase Peo is back. That is how I feel right now, laying back in bed while waiting for my stims to wear off before going back to sleep. Pre-Workout Supps: Took my 1 EP this morning at 6:15am with my scoop of D-Poll along with a cup of coffee, 2.5g...
  7. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/13/13 PII Weight: After doing some errands post workout, I came back and realized that I and no urge to take a BM. I actually tried, but the body is a mysterious thing, and I couldn't. I wanted to eat soon, so I said f it ill probably get a high reading due to this but I'll weigh in...
  8. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/13/13 PI Interesting day so far. The variables of life never cease to amaze me... The crappy moments and the good ones that surprise you are almost beautiful when they intertwine, ebb, and flow in such a seamless throughout one's life. At least that's how I see it. Anyways, I was able to...
  9. AdonisBelt

    Nutrition and Health Roundtable

    If I had a dime every time I heard a person say that... I'd have like 50 dimes. Fun fact: I have yet to see anyone say that and produce a 6 pack. I don't see any evidence to support paleo. I get its easy to monitor your diet when you cut out certain things, but I don't see why macros need to...
  10. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    It's all long term plans man. I actually am getting this question alot recently. I mean beach time is over, I have a girlfriend, i don't compete so most don't get it. For me this whole thing is an extension of self improvement and this cut is a necessary step if I want to take time to improve...
  11. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    Thanks for the positivity man! Yeah the daily cardio and workouts are definitely depleting me, but I gotta keep the work up I'm ~3 weeks to reverse dieting.
  12. AdonisBelt

    The Anabolic Minds Supplement Roundtable

    I'm interested in this as well!
  13. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/12/13 PIII Diet: The fourth day of low carb. Again, mr Lyle McDonald says low carbs are key near my bf% to keep progressing. He explicitly mentions that it takes 4 days for these effects to kick in. With this in mind, I'd still like to do carb loading days, and cycle carbs so where I was...
  14. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/12/13 PII After posting my first part of today's log I went to the gym shortly after. Pre-workout: Protovol (2), 3.2g beta alanine, 5g Creatine Monohydrate, 5g Leucine, 3g HMB, and some coffee. Workout: Today was upper body. I felt pretty good today and was ready to hit it hard. Invalid...
  15. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    We are all unique little snowflakes I suppose, each one different in its own way ;)
  16. AdonisBelt

    Epic Erase Pro/D-Pol Lean Bulk Log

    Agreed! I just love that I can cross reference my experience with yours. It's also cool we both train fasted :)
  17. AdonisBelt

    Epic Erase Pro/D-Pol Lean Bulk Log

    Just that DPol is a pre workout, I was simply asking if he has felt any pre workout effects!
  18. AdonisBelt

    1st Time Ordering. Big let down :(

    Thank you for putting bad service into perspective, seriously. It's despicable how low of a par some employers have for their employees, and it unfortunate that it has translated to the extent of your circumstance. That sucks man.
  19. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    A person who shall remain anonymous contacted me with the impression that I had been belittling/making jabs at reps on this log. I want to make it clear that I never meant to so this or even thought that I was. I respect this community deeply and i do think of it as that- a community. I want...
  20. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    I'm kind of looking for a general aesthetic.. Striated quads would be cool but I will call it quits at the end of this cycle regardless. I would be happy at 220.0 solid- but we will see if I can manage it.
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