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  1. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/17/13 PII Training felt really great. The rest really helped and I just felt more full and pretty strong. I wanted to keep working, but alas I have a life to live and time was constrained. Pre-Workout: Since I had it, I thought I'd throw in another scoop of enhanced into the mix- just to...
  2. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/17/13 Quick Pic Update Thought I'd upload these. Obviously flexed in the front pic. Wish my camera was sharper; not flexed in the back pic.... If you don't believe me you try flexing a back double bi while taking a self in the mirror.. God dam impossible lol. Invalid Link RemovedInvalid Link...
  3. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    8/17/13 PI Woke up at 6 am today, feeling a little refreshed. I have been oddly bloated and it's annoying as heck, screwing up my weigh ins. Pre-Cardio: Tried new enhanced today. 1 EP, 1 scoop DPol, 2.5g epimedium, 1 scoop enhanced, 125mg CoQ10. Cardio: Interval sessions today. 2x(1w,4r)...
  4. AdonisBelt

    Nutrition and Health Roundtable

    Both. I just feel like that post workout fatigue/pump/anabolic state FEEL end the second I put something besides water, and I feel like I'm back to my normal self. ... Does that make sense? It's totally anecdotal, but I feel like I stay in a state of "fat burning" or "anabolism" longer...
  5. AdonisBelt

    Nutrition and Health Roundtable

    I actually feel a lot better waiting between 45 minutes to an hour after.
  6. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/15/13 PII So today I ended up getting a bad migraine, And my legs were destroyed from the other day. I actually get blind spots and it is really horrible. When I got home I passed out for a while and when I woke up I was still tired. I don't plan on doing cardio, my body is trashed. Maybe I...
  7. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    Yeah I'll meet you at the laughing goat at 12. Unless your gunna be shirtless it might be useful to know what you look like lol. I'm tall, and will be wearing an earth-green beanie and a grey cu hoodie.
  8. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    11/16/13 PI This morning I took my EP at 6am with my D-Pol. I didn't take anything else with it. I was really hoping to sleep well last night- that didn't happen. Usually I do cardio in the morning before class, and today would be intervals, bug call me lazy that's just not gunna happen...
  9. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    Well I'm not one to turn down a free PES product- that's very cool of you. I don't know if it will line up right though as I have class at 9,10, 11, and 3, and frankly my legs are really fried so if we could meet up around 12, that would be cool!
  10. AdonisBelt

    joh408's Longterm Quest for Fitness

    Dude how the hell is campus not closed tomorrow. I'm pissed. If you need a place to store **** I know it's a bit of a ways but I'm living high and dry over here in Denver and could probably swing by your place after class tomorrow. Regardless, I was thinking about how cool it is to have a...
  11. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    No but I'm very curious about it! Invalid Link Removed Looking at the ingredient profile the only thing I don't have or haven't experienced are the exotic compounds such at that long n-2 component. Regarding the Agmatine sulfate I take 50% more via Protovol, get more caffeine, and more...
  12. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/14/13 PIII Today was pretty fukkin crazy/miserable. I was having insane mood swings and was constantly hungry.... Even right now I'm craving food and feel like screaming. I can only hope this means I am burning fat. I'm tired, and I know that the end of this cut is near. Lol. Diet: Today...
  13. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    I've taken pretty much all of the popular ones, and all are pretty disappointing. The custom cocktail method is cheaper, and it's nice as you can find what works nicely for you. I don't ever mix into coffee I just have it after/iced on the side lol. I typically use propel 0 Calorie flavor...
  14. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/15/13 PI Today I woke up feeling refreshed as fuack. I have been having a respiratory related col for this past week and have been waking up 5-6 times a night coughing up crap. Going back to sleep is hard because my chest feels so tight. So last night I woke only 2 times and it was crazy how...
  15. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    That's a tough question. I have been called fat since I was in 5th grade and consequently have been exercising through taekwando since I was 3 years old, lifting since I was 16, and minding what I eat since I was 16-17... I'd say hardcore wise- where my whole flipping life basically revolves...
  16. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    I explain this is in some depth I believe near the beginning of this log but in short it's a full body 3 day split into a 6 day upper lower, and every day is different. Upper tends to be higher volume due to needing to work push and pull muscles while lower is simply legs. It does cycle though...
  17. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    Thanks for the support! And yeah, I dream of the day when I can eat the mountains of food I had been. I was all happy to eat carbs and was so sad when my rice and lentils was just one one plate and I as thinking.... "There isn't more?" But yeah I think the effects are apparent so quickly due...
  18. AdonisBelt

    Nutrition and Health Roundtable

    Good point.
  19. AdonisBelt

    Nutrition and Health Roundtable

    I personally do believe fasted cardio is good. That's why I'm at a loss now. Lol.
  20. AdonisBelt

    AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

    9/14/13 PIII PreWorkout Supplementation: 6.3g Citruline Malate, 2.3g Beta alanine, 5g Leucine, 5g Creatine Mono, 3g HMB, 2 pills Protovol, and a cup of coffee. Routine: Today was upper body. I was cut short on time in the gym, which sucked because I felt like continuing past my main...
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