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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Why do you ask me things after I have already given you my opinion in a thread that's here to log a supplement and my experiences? I asked you multiple times to stop detracting from the thread and regardless still answer your questions. How many times and to what depth do I need to answer? Why...- AdonisBelt
- Post #139
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
I usually don't go to failure until my last working set for a muscle it even that group. Sometimes I don't at all. Low volume as in working sets per lifting session- AdonisBelt
- Post #138
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/24/13 PIII Diet: 2nd day of keto. Same caloric range as always, but on the lower end. The pictures lend all the detail, but something to bite is that the pie chart calculates values based off listed macros, as such my carbohydrates appear higher then they actually are, due to fiber...- AdonisBelt
- Post #136
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Lol I just have a strong widows peak and always have. There are no receding hairlines or baldness anywhere in my family even up to my great grandparents- nothing. Dude honestly it's just about weekly load/volume/tonnage. It can be condensed or spread out, mine is just very spread out. The...- AdonisBelt
- Post #134
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/24/13 PII Routine: Today my legs just felt heavy. I was incredibly unmotivated but cut absolutely no corners. I pretty almighty stuck to my outline. Seen here as D3... Invalid Link Removed 4x8/leg BB lunges @165lbs 4x8 RDLs @165lbs 3x15 Calf raises @180 superset with.. 3x60 sec Ab vacuum...- AdonisBelt
- Post #132
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
That's what I thought you were talking about but i wasn't sure if you were aware of the article/ were talking about the whoosh of my pre workout xD I hope it's that!- AdonisBelt
- Post #131
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Whoosh ?- AdonisBelt
- Post #129
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/24/13 PI Thought I'd start early today. I woke up at 6am to take my EP and fell back asleep until a little after 9. I have the day off so cardio will be after my leg workout, most likely in two separate sections, 15 LISS after I workout and 15 most likely tonight, which will be 7.5-10...- AdonisBelt
- Post #127
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
thanks! Invalid Link Removed Not sure how I feel about it still lol.- AdonisBelt
- Post #126
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/23/13 PII Long day. PreWorkout: Same as every other day. Routine: My strength is starting to go, perfect timing for only having about 1.5 weeks or so left. 5x8 BB Incline Bench Press @ 205 lbs 4x12 Cable Upright Row @ 85 lbs 4x10 Seated Closed Cable Row @ 170 lbs 4x10 Rev. Grip Tricep...- AdonisBelt
- Post #124
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
My legs are just so tired, that's 90% of why.- AdonisBelt
- Post #121
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Pm off topic stuff like that please :) Id like to keep this log from de-railing too much.- AdonisBelt
- Post #120
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
8/23/13 PI I am finding if harder, and harder, and harder to do cardio at 6am. At this point in my cut, my legs are pretty much always dead. It's not like your post workout DOM, but more so my legs just saying "I don't wanna" every time I walk around/consider getting up/god forbid have to...- AdonisBelt
- Post #116
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Interesting! Thanks for the input! If only I could find a way over these GI issues from the DAA whilst on a low carb diet ( -.- )- AdonisBelt
- Post #115
- Forum: Supplement Logs
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Epic Erase Pro/D-Pol Lean Bulk Log
Have you tried not flaring out your elbows as much on incline? I hear that helps.- AdonisBelt
- Post #62
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/22/13 PI Today is my 6 1/2 year anniversary with my girlfriend. Woop-dee-doo. Woke up at 6am and took my EP, then went back to sleep. Slept in a little bit until 8:30 and worked out, putting off cardio until after working out since I was doing them so close together. PreWorkout: 6.3g...- AdonisBelt
- Post #110
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/21/13 My apologies for lack of detail. I have been extremely busy. Cardio: Yesterday was my regular intervals for cardio, lasting until 22 1/2 minutes. I did this with my typical precarious supplements of EP, D-Pol, CoQ10, and enhance. ***something useful to note is that I had previously...- AdonisBelt
- Post #109
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
No not at all. that was originally what I set my cut to when I had to drop it the second time. I was bulking on 4500 (and not gaining weight), so my maintenance prior to metabolic damage is around 3500-3800. I believe I first dropped it to 3500, then 3100, then just got too lazy to adjust the...- AdonisBelt
- Post #107
- Forum: Supplement Logs
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joh408's Longterm Quest for Fitness
Dude if you had enough juice for those deadlifts afterwards you definitely will be able to!- AdonisBelt
- Post #98
- Forum: Training Forum
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joh408's Longterm Quest for Fitness
2 jars of red chili garlic paste Jesus that's a lot! Looks awesome!- AdonisBelt
- Post #96
- Forum: Training Forum