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  1. Need a good meal plan for bulking.

    Big shakes are a must, imo and for others I know as we just can't force ourselves to eat "food" that much, but downing 2 big shakes... no problem, and you can blend some stuff together to make one hell of a meal out of it (if you search on here, there's some heavy shake recipes). Also you can...

  2. How do bodybuilders not have acne?

    You can tell the guys at my gym that are using... acne all over, mainly their back... and one guy has it all over his arms to (but he shaves which can cause that as well) but man... a lot of them have such bad scarring... not worth it imo to get that big yet have nasty looking skin lol, least...

  3. UFC 124 Georges St-Pierre vs. Josh Koscheck II

    I'm not a GSP fanboy, but he's gonna make Koscheck look like a 1st time amateur

  4. METALLICA Tribute Thread!!!!!!!!!

    yeh wtf, the Metallica vids won't embed video for me either.... damn you Lars:damnit: :lol: But I think its something wrong with this board, as I tried other vids from diff artist to check in my other post and didn't work either... yet work on other forums fine.

  5. Anyone know anything about Hard-FX??

    Was just curious, had gotten this email from them: Invalid Link Removed

  6. METALLICA Tribute Thread!!!!!!!!!

    Lookup on Youtube, Metallica Live Mexico City 2009, WOW incredible performances an massive engaged crowd.... pry the best they'll been in well over 10 years. You'll see a bunch of high quality vids from searching that concert. edit- wtf, why won't my links show/embed video???? Invalid Link Removed

  7. Made a new bar for bulking

    hahaha, funny thing is after one bar I don't want another one lol, kinda filling after you've had a shake :laugh: . Thats the only time I eat them, make a shake after the gym, quick shower, then grab one of the bars. I have high metabolism so much seems to effect me, burn it off fast lol

  8. Made a new bar for bulking

    Oh its zero cal? Yeh thats why I add malto, doesn't have any flavor (don't want a sweetener) and add's lot of extra cals.

  9. Made a new bar for bulking

    never heard of it, can it be used in a shake? I've never had a prob with Malto, it works for extra calories, and cheap as heck. I only use it in the bars and shakes.

  10. Made a new bar for bulking

    The raisons really set it off, may do a full cup next time... never seen a recipe with them, add such a great taste to the bars.

  11. Made a new bar for bulking

    My spin on a recipe I had found, changed/added some stuff. 4 cups oatmeal 1 cup PB (stick in microwave to warm up, makes it spread through the mix much easier) 5 scoops protein powder (I use TruNutrition chocolate whey iso for the quality and awesome taste) 2 scoops maltodextrin 1/2 cup of...

  12. No one talking about Rampage vs Machida?

    I know Machida's style, but I wish he brought more of the brutality he can do like he did to Evans... when he wants to he can kick ass, he made Evans look like a 1st time amateur and beat the living **** out of him. Thats the Machida I want to see back. Invalid Link Removed

  13. Gym Pics - 61 yr old

    There are guys half your age in the gym every day taking whatever supplements that don't look near as good as you do. Congrats

  14. BROCKTOBERFEST/HOW DOES CAIN BEAT LESNAR??

    Dana is a douche but he's also a marketing genius and knows what he's doing... it's like you like and hate him at the same time lol. I agree on the video game thing, plus they could offer the fighters more period.. their pay days are a tiny fraction of what the zuffas bring in. Personally I...

  15. BROCKTOBERFEST/HOW DOES CAIN BEAT LESNAR??

    My bud was at the fight and said even after it was over Carwin didn't look gased (even after being choked out) but was sorta walking and moving a little stiff legged, which leads me to believe it was like Carwin said when he got into the second round it was like his body froze. Lesnar still has...

  16. Douchebags at the gym...

    5ft 8 and 270... jeezus, how the heck to they move around an oil rig lol. I've got a body whose worked on rigs from Russia and now is somewhere in the Gulf. He makes crazy money though for his age, well well over 6 figures.

  17. 10 best foods for MASS

    Just throw it in the microwave quickly. I keep mine in a cabinet in the kitchen and it doesn't go into solid form, still stays liquid though you can see small pieces of it solid floating around. couple seconds in the microwave fixes that. Yeh it taste so good, especially when cooking with it it...

  18. Douchebags at the gym...

    Although it doesn't happen to me, I see the "people" in my gym that like to chat with everyone and barely workout themselves. There's this one older dude that always has a weight belt on, wrist straps, and gloves etc.. and barely works out when I'm there, yesterday I think I only saw him do some...

  19. 10 best foods for MASS

    I've heard that, but I take it almost everyday and it never had that effect on me even cooking with it. Maybe if you drank a whole bottle of it lol? Good cals, fats, and taste great.

  20. 10 best foods for MASS

    coconut oil too
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