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  1. Left palm sore after benching????

    Going to stick with the hammer machines right now, their good for compounding multiple muscle groups and my hand doesn't hurt. I didn't try the bench again, so maybe a week or two I will too make sure.

  2. Help with tuna

    I'm not sure about maple, every maple syrup I've had is almost runny like water. But yeh def go with raw honey, I got the number of a bee guy not far from me who sells his own honey, totally forgot about that untill now.

  3. Left palm sore after benching????

    Man 50 views and nothing lol? I tried benching again and my left palm started hurting again, just not as bad as before. What's odd is it doesn't hurt at any other time, not even if I make a fist as tight as I can. Seems only when there is pressure (like the bar) on the lower palm??

  4. Cooking a Sirloin Tip Roast???

    You know what this was really good in, I sliced a few pieces and then cut them up. Grabbed one of my whole wheat wraps and put the meat in, and threw in some pimento olive mix, and then mixed in a bit of the bbq/worcestershire/spicy mustard. Heated it up in the microwave... damn that was...

  5. Cooking a Sirloin Tip Roast???

    Yeh I was planning on slow roasting next time, I ran out of time last night so I was cooking at 350 after using the broiler for a bit on each side, and just kept checking the meat for temp. Still came out great though, i just made that marinade from scratch without knowing how it would taste...

  6. Cooking a Sirloin Tip Roast???

    Well got it broiling right now, just flipped it and added a little more brown sugar to the other side for caramelization.... it smells incredible right now with that marinade I made. So we'll see how it turns out.

  7. Left palm sore after benching????

    Nobody's had this happen? I saw some similar post on the BB board when searching. I must have pulled a tendon or something.

  8. Coconut Oil Question

    High quality coconut oil is the **** :yup: , for cooking and just straight up tablespoon or two... just has a yummy smooth taste to it.

  9. Cooking a Sirloin Tip Roast???

    Yeh thats what I fig'd, I was going to broil it on a rack anyway... but then got a lil confused when I started looking up recipes and seeing so many different things that just just sounded conflicted to me lol. I made a mean marinade using worcestershire sauce, lil balsamic vinegar, lil cherry...

  10. Left palm sore after benching????

    1st time this ever happened to me. Like 2-3 weeks ago after benching my palm was really sore, on that set it was like a normal day but only added 10lbs to the weight no biggie imo. Ever since then my hand has been bothering me, not as bad as before. But I've tried taking a break (actually...

  11. Cooking a Sirloin Tip Roast???

    Not used to making "roast", I bought a Sirloin Tip Roast that's been trimmed and tied together with the strings. However looking online I'm seeing so many conflicting reports of how to cook it, I have it marinating right now. Now it's trimmed, however there are still there are fats (white...

  12. cottage cheese

    I too hate the taste of CC, I don't know how anyone can like it straight up as the second that taste hits my tongue I start gagging. I've found adding PB, Greek Yogurt, lil cinnamon and some raisons makes for a killer tasting protein packed snack. I go with large curd too, for whatever reason...

  13. ALL HARDGAINERS! Read this article!

    Not when your a-hole is so painful and raw from ****ting and wiping so much that you cry every time you know you have to take a ***t :lmao: Now that would be fine imo

  14. how to make (almost) any whey protein mix taste better.

    Thought everyone used PB in their shakes :D ..... it works way better when you used a high quality great tasting protein powder as well, I use TruScience chocolate and by itself it's excellent with PB incredible. I make all my shakes with milk too vs water, throw a half frozen banana in and you...

  15. ALL HARDGAINERS! Read this article!

    I had looked into it once, but seems others gained weight but primarily in the "gut" vs full bulk.. and they had massive sh!ts all day from drinking that much milk lol. So decided not to do it mainly b/c I don't want to **** my brains out 24/7 haha

  16. What do you think of this 3-Day plan??

    Cool, something like you just posted is what I was coming up with. Thanks

  17. What do you think of this 3-Day plan??

    Looking to switch up my routine and came across this, I know others that do 3 day plans but this is the 1st I've seen where you have a similar workout on the 3 days but hitting the muscle groups with 1 set a time with heavy weights. Invalid Link Removed

  18. New AMC series: "The Walking Dead"

    My uncle and cousin were stuntmen in the show, that opening scene in the beginning where there's a car chase and a shootout. That was them lol, don't know who the other guy was.

  19. Crock pot goodness.

    Yeh I def want to hear some good recipes, whether bulking or not.

  20. TRUTEIN - Still selling?

    Dude it's not even close, I've tried Myofusion and it's not half as tasty as TruScience stuff. Myofusion has that fake chemical taste to me that so many have. I stick to TruScience as not only is their quality top notch, but the taste blows others away.. well worth the price. And imo their...
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