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  1. The Better Protein Bars Recipe Thread!

    Are there "crunchy" (baked or none baked) recipes for them? I've read about them in the past, but I've always made my own... however kinda sick of the soft/gooey consistency. If only there was a way to get home made bars to be like the consistency of store bought lol.

  2. Love ice cream but hate the fat? Try this banana ice cream thats easy to make

    What if you leave it frozen over night, will it be hard as a rock? We have a ice cream machine we use once in awhile.

  3. Protein Balls or Bars

    Yeh I like "crunchier" things, but never found a baked recipe that comes out to what I like. If there was only a way to make the bars the perfect consistency that good store bought ones are... except our recipes on here have way more protein etc. Baked protein balls... I'd be piggin out on those...

  4. Protein Balls or Bars

    I was thinking of doing something like this with a variation of my protein bar recipes, but my recipes are more so heavy on "PB" and soft, couldn't get them into balls without being a sticky mess everywhere.

  5. easiest cheapest tastiest 960 calories ever

    Sounds good, but I'll stick with Boars Head turkey, could never eat pre-packed stuff now lol. If you do though, I wouldn't be worried about sodium, think too many people freak out about it, when it's no big deal at all as any normal person drinks plenty of water/fluids that negates the sodium...

  6. ** The Joy of a WeighLifters Diet ** Controlled Labs Promo

    I love pancakes and make an awesome butter milk from scratch, I've tried variations of "protein" pancakes before and just the taste was sorta blahhh.... but yours I'm def going to try.

  7. Can someone help me create a good bulking diet?

    I agree, I think too many people put too much focus on exact meals and exact down to the gram portions daily. Everyone I know that is built just eats pretty good, but whatever they want at whatever time they want. Trying to follow a schedule every single day for 5+ meals a day would drive me nutz.

  8. Can someone help me create a good bulking diet?

    I love salmon, but can't get over the taste of salmon in a can, I've tried multiple times and it just makes me gag lol.

  9. Left palm sore after benching????

    Seems to feel better now, so may try benching again this week. On the seated dip machine it didn't really hurt anymore and that was the only other workout from benching that hurt my palm really in the same spot.

  10. Milk and its effectiveness on supplements

    That arguments been going back and forth for so long, personally I don't see the issue with milk, I drink it in my shakes.. everyone else I know does as well. For one thing, it gives shakes a hell of a lot better taste than water, and gives a creamy texture and you get the extra cals etc from...

  11. Cooking a Sirloin Tip Roast???

    Well I mixed it up this time and got a Boston Butt Roast, it didn't look to fatty and I thought cooking it would burn off some excess fat (which is did). However there is way to much fat in it, to the point I'm cutting strips and cutting fat away lol. Taste great in a different marinade I made...

  12. Favorite Subway Sub???

    I don't eat Subway after a workout, but I do like their Big Philly sub Publix Boars Head subs rule, Boars Head Italian for the f'n win :yup:

  13. MMA Top 10 Pound-for-Pound: Jon Jones Surges

    yeh he's f'n solid like a brick house lol

  14. MMA Top 10 Pound-for-Pound: Jon Jones Surges

    Yeh his older Bro plays for the Ravens.... he's a big boy, Bones height but weighs over 300lbs.

  15. Rashad Evans not training with Jackson, says Jones sounds like a baby

    Not surprised, others have said similar when running into him. And his wife is a ghetto b!tch too with all her yelling and yapping, thought one time Joe Rogan was gonna tell her to shut the f' up lol.

  16. Bagels??

    Brueggers is the bomb :cheers:

  17. from well endowed to shrunken penis / what would you do.???

    I went through a similar phase at 27, but no shrinkage or anything... just no desire to have sex etc. I was stressed and depressed from some deaths in the fam, had blood work done and some things seemed ok and others were off like test being low. Started going back to the gym, eating right...

  18. oatmeal ?

    Scoop of chocolate protein is good, as well as I like adding some milk and raisons.

  19. Left palm sore after benching????

    yeh it doesn't make sense, and it's only my left palm. My form is fine, I've tried different grips... doesn't matter. But it doesn't hurt on the machines, going to stick with them for a bit then try the bench again and see what happens. It doesn't hurt any other time, not even with dumbells...

  20. Bagels??

    Are you talking about bagels from the store (Publix etc) or bagels from a shop like Einsteins? big difference there, store bagels suck in taste compared to bagel shops. Sometimes I'll get a big bag of dunkin donuts bagels :bigok:
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