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  1. GD67

    Protein: diamond in the rough

    NOW Foods Whey Protein Isolate (unflavored) is $10/lb. if you use the 15% off subscribe and save option with Amazon...All Natural - No Aspartame, No Sucralose, No Acesulfame-K
  2. GD67

    Citrulline Malate vs Agmatine

    Citrulline Malate is an amino acid with the main benefits of muscle growth, sustained muscle protein synthesis, and post-training recovery. All of these benefits are attributed to elevated blood arginine levels which have lead to greater Nitric Oxide (NO) production, muscle protein synthesis...
  3. GD67

    Creatine: How Do I Best Absorb It?

    I recently bought 5 Kilos of Creatine at Hard Rhino for $11 a kilo. It's not Creapure but micro. I think it's good.
  4. GD67

    Acne like crazy!

    50 to 100 mg of Zinc/day
  5. GD67

    What is your favorite cheat meal?

    ^^ I agree with you. What I did was over the top but I'm where I want to be re BF % so I said WTF I'm going to catch a good sugar high. I actually felt better today that I expected having subjected my system to that crap. I have great self control normally.
  6. GD67

    What is your favorite cheat meal?

    I do have one day every 7 to 12 days where I go up to 3,000 but that's all "clean" calories. I haven't eaten ice cream in many months, or any crap with chemicals that are hard to pronounce. I'm also into month #5 with no alcohol which is longer than I've ever gone, mainly because I'm trying to...
  7. GD67

    What is your favorite cheat meal?

    Massive cheat day Saturday Invalid Link Removed So after many, many days at around 1,800 calories average per day I decided to do a huge cheat day since my weight was down to low 150's. After a 500 calorie shake for breakfast and a 500 calorie hamburger for lunch...for my late dessert at...
  8. GD67

    Hard Rhino

    You're welcome. I ordered Thur. night , it shipped Fri. and tracking shows I should have it in my mail box now.
  9. GD67

    Hard Rhino

    I purchased from Hard Rhino for the first time over a year ago and just last week I bought a kilo of stevia which is still en route. They are legit.
  10. GD67

    PES Norcodrene ??

    I'm 2/3 of the way into my first bottle of Norcodrene. I've been taking just one first thing in the morning 30 min. before a shake. I put 2 scoops of Alphamine(CL) in 1/2 gallon of water w/ lemon juice to drink Mon.-Fri. Very good results as expected. No food from 7 AM until 5 PM. Today I took...
  11. GD67

    Bang for buck on Casein??

    I use ON Gold Standard Natural 100% Casein because it has no artificial flavors or sweeteners. I pay $44 for 4 pounds on Amazon (Prime). I mix that with NOW Foods Whey Protein Isolate ($52 for 5 pounds). There are better tasting proteins for sure but they have artificial crap.
  12. GD67

    Nicotine

    I remember reading a short bit in Muscle Media 2000 many years ago ( Bill Philips ) about chewing the gum to get amped up for lifting. My wife had bought some trying to quit smoking and hated the taste so I had a box to try( I didn't smoke). It did work as promised.
  13. GD67

    BodyOpus diet

    I have Dan's book too and have followed The BodyOpus section for many weeks at a time but that was back in 1997/ 98. IIRC I used a Twinlab powder that was a carb drink which had a high percentage of Glucose Polymers as the carb source. I printed out meal logs and would wake up through the...
  14. GD67

    Alphamine Addicts Anonamous

    Oh boy...today I rocked 4 scoops in a gallon of water at work (outside). BAM! I've only done this once just to see how I'd feel...and it was good.:thumbsup: Also in the water is 4 grams of Beta-Alanine, 4 grams of Creapure, 3 grams DAA, 2 grams Ascorbic Acid.
    • GD67
    • Post #489
    • Forum: PES
  15. GD67

    Me in Mens Physique Comp Labor Day2013

    IDK, dude in Blue might be Whiter. Shredded.
  16. GD67

    Alphamine Addicts Anonamous

    ^ Will update guys. I've been on the stack described for 4 weeks now except for the Cissus which I just started and Alphamine which I was just using as a pre twice per week for about a month. I'm getting ready to start bottle no. 2 of Erase. In the past 2 weeks I've been leaning out especially...
    • GD67
    • Post #470
    • Forum: PES
  17. GD67

    I'm at a loss (advice for shorter guy)

    I'm certainly no expert for starters but it looks like you might want to increase healthy fat intake. You don't mention any liquids consumed. If you're not drinking enough water that could help a lot. I track my calories very closely and average every week to evaluate my progress. IMO it's best...
  18. GD67

    Alphamine Addicts Anonamous

    Getting ready to start my fourth can on Wed. This time I got brave an bought FP for the first time. I hope I don't regret it. I'll be mixing 9~10 grams in about 70 oz of water to drink through the day(9 AM to 3 PM). Stacking with Erase, DAA(in the water too), L-Dopa/5-HTP(before bedtime), Cissus.
    • GD67
    • Post #466
    • Forum: PES
  19. GD67

    whey protein bashing and egg whites

    I've been using protein supplements for over 20 years often taking in over half of my daily protein this way. I began around the time when Met-Rx was first introduced. So far, so good. At 46 I feel great and can work as hard and as long as I did when I was 25. I'm not so much into Whey and...
  20. GD67

    Artificial flavors, sweeteners, and synthetic colors

    Thanks all for the replies. I appreciate the rec for Now. I use several Now products and have brushed by their Whey product. I found it on Amazon and with my 15% off Subscribe and Save deal I can get the 5 lb. for around $51 which is excellent.
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