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  1. Russianog

    Good multi vitamin/ Minimal pills

    ^ *** had actually one of the worst rated multivitamins.
  2. Russianog

    hows my halodrol cycle look

    225/225/100 and 5000 calories don't really add up. However if you were to consume 5000 clean, workout, be patient/dedicated, you could be gain roughly 8-12lbs. It really depends on your body and that's a rough estimate :/ That's also assuming everything goes well during PCT IMO
  3. Russianog

    hows my halodrol cycle look

    50 is kinda weak, 75 and ending at 100 would give you awesome results. And yes, more info would be awesome other than that, any estimate on "gains" is EXTREMELY vague
  4. Russianog

    PNI Prodigy Review

    I went ahead and submitted this in the review section as well. Big thanks to Luke_PNI for sending me this. Came at a perfect time where I had run out of my previous one just a couple days prior. My Background: I've been pretty reliant on stim heavy pre-workouts and was not able to taper off...
  5. Russianog

    Prodigy

    5/5 My Background: I've been pretty reliant on stim heavy pre-workouts and was not able to taper off before submitting this review. This review is based of using the PWO 3 times so far. Taste: Flavor sampled: Watermelon Initial taste was delicious but come 3 seconds later is this awful...
  6. Russianog

    Douchebags at the gym...

    ^ HAHAHA do you know what he was holding exactly...
  7. Russianog

    how my halodrol cycle look

    Yeah i'd get another bottle and extend the cycle. Depending on how your body reacts (some people are side effect prone), i'd go 50/75/75/75/100/100. Gains is also heavily dependent on your diet, training regimen, consistency, patience, and dedication. If you give us some more info on your...
  8. Russianog

    Beginner help

    what's your source for food, do you cook it at home or ?
  9. Russianog

    Douchebags at the gym...

    Yeah I still smoke but w/e i push through it lol
  10. Russianog

    RG3 on top

    ^ that's what i'm saying though.
  11. Russianog

    Supps for Soldiers!

    I would've chosen a slightly different effect for the header. ill see if i can find a tutorial that can help you with that. are you using Photoshop?
  12. Russianog

    Supps for Soldiers!

    I used to do graphic design a long time ago, when i get back from afghan, i can download photoshop again and touch it up, make it look more professional, cleaner if you want. if you dont have it redesigned by then. Other then that, yeah looks great
  13. Russianog

    Supps for Soldiers!

    imagine if 100,000 people around the world donated 1$ each month (which is easily doable, you could find that walking down the street). That could help supply a lot of armed service personel with products. Then contact manufacturers of certain products ie: Protein: ***/ON/Giant...
  14. Russianog

    Douchebags at the gym...

    ^ My bad pimpin, responding now.
  15. Russianog

    The protein myth

    In for this awesome read!
  16. Russianog

    Douchebags at the gym...

    Yeah our PX here in afghan has two brands... MuscleTech and BSN. The BSN Syntha6 is really the ONLY decent product and the only thing I buy from them when I desperately need protein. The rest of the stuff i wouldn't even waste my money on. BSN muscle volumizer for like 50 bucks, another 50 bucks...
  17. Russianog

    Douchebags at the gym...

    SO sad, I got these guys living in my tent, just discovered going to the gym during deployment. Diets all ****ed up, weird training regimen. Working out for a solid 3 months, and they are bragging to each other about the changes in their body. they swear that creatine makes them beast as ****, I...
  18. Russianog

    Supps for Soldiers!

    That looks sick man
  19. Russianog

    Preparation for military

    I concur Endurance and stamina are the strongest focus here. As well as that mental prep he's talking about.
  20. Russianog

    Supps for Soldiers!

    ^ ill be in rainbow PT gear but background of afghan boooom problem solved haha
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