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  1. Russianog

    intra workout supplements

    Yeah i figured, I just hope i'm not wasting my money on scivation.
  2. Russianog

    Beast Mode Recomp

    Rolled over today in the MRAP... slightly banged up elbow and my head. Awaiting probably company or battalion NJP. Now i have some **** job so ill be making some changes to my schedule and dieting. I'll update tomorrow and hopefully get some feedback on improvements that can be made. As well...
  3. Russianog

    intra workout supplements

    So whats the verdict. BCAA supplementation is useless or useful, and if useful, when? Pre workout, post workout, etc...
  4. Russianog

    Good multi vitamin/ Minimal pills

    *Scratches head* "Uhh it looks good"
  5. Russianog

    Jack3d, is it worth the risk?

    Honestly there are a lot of great PWO's here that work fantastic at just that. I was a avid and heavy Jack3d user, C4 works similarly. Currently I switched to PNI Prodigy and love it far more than i've ever liked Jack3d or C4.
  6. Russianog

    intra workout supplements

    I'm using Scivation Xtend right now
  7. Russianog

    Beast Mode Recomp

    Tried a new PWO today from a friend. GAT Nitroflex. Felt good for first 30 minutes, and then absolute **** the rest of workout. I **** like 3 times in the last 3 hours, stomach problems, crashed hardcore mid workout. Luckily, I was able to set a PR on my incline DB bench. Meals rest of the...
  8. Russianog

    Is it wrong to...

    I say why do you care if it's "wrong" call him out, if he buckles, then you know what's good and move forward. real recognize real so you shouldn't have to worry about him saying **** to people. if people believe him, then you know who are and are not your friends
  9. Russianog

    Prodigy

    Keep in mind i'm walking into Prodigy straight from heavy stims, i'm trying to adjust scoops and find the sweet spot. I kill myself at the 90-120 minute mark and it is afghan, by the time i make it back to the tent, i play an hour of cards, lay down, post some ****, and pass out haha It's also...
  10. Russianog

    Are steroids a long term thing? Thoughts

    he says he gets shut down but after his libido is "fine", of course he doesn't do ANY blood work, etc... He's going to enjoy TRT at a very young age. He just finished a Ment/Tren and something else stack about 2 weeks ago, and is already waiting for another package with SD/Trenadrol/M1T, Epi...
  11. Russianog

    Beast Mode Recomp

    Saved post for Start to Current/Finished results
  12. Russianog

    Are steroids a long term thing? Thoughts

    my buddy, who i honestly think has some sort of mental condition but that's another story. he runs, SD, Ment, trenadrol, m1t etc... year round. only rests like 2-3 weeks between cycles and DOES NOT use a serm (uses reversitol, test booster). I have huge arguments with him constantly about him...
  13. Russianog

    MFT28

    Invalid Link Removed What do you guys think??
  14. Russianog

    Beast Mode Recomp

    Hey guys, this is going to be a recomp log for the next 2-3 months! For those who are interested to follow along, this will be updated daily with Diet and Training information. I'm very open to advice as I myself am still fairly new. Before and After pictures will be posted. ABOUT ME...
  15. Russianog

    how much did you spend for Valentine's day?

    zero, pointless holiday.
  16. Russianog

    Article: Serious Bicep Isolation

    3. has pretty much been a staple in my bicep workouts. Haven't tried 1 and 2 but will incorporate. I pulse 4 every other week
  17. Russianog

    First cycle help.

    are you looking to delve into the world of PH/DS or AAS?
  18. Russianog

    have a laugh

    Invalid Link Removed "Steroids and Nitric Oxide (NO2) work the same way: they simply give your muscles more energy to work harder. You still have to BUST ASS to see any results. Bottom line: don't expect to get huge using 'roids, creatine, or NO2 unless you run your muscles through the...
  19. Russianog

    Jims Creatively Titled PNI Log

    usmc terminal lance... lol and i have some extremely horrible knee pain, and no one up my chain of command, gives a ****. Can't wait to pump the benefits when I get out.
  20. Russianog

    Douchebags at the gym...

    lol why doesn't he just go to the cables
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