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  1. cmw

    good supplements for recovery?

    Great one. (click on) Invalid Link Removed It is not primarily a sleep aid, though it does promote relaxation. It's an amino acid compound that promotes muscle recovery and growth, as well as other overall health benefits. This article is an easy read from a credible source, but there are...
  2. cmw

    Word Association Thread!!!!!!!!11

    ears
  3. cmw

    good supplements for recovery?

    Read up on it. It's the real deal for not a lot of bucks.
  4. cmw

    good supplements for recovery?

    Gaba (gamma aminobutyric acid powder) for recovery. It's been the single most effective recovery sup I've found. Take a gram at night just before bed on an empty stomach. Give it a week and you will see a noticeable improvement with zero sides. As for gaining, I have a powerlifter friend who...
  5. cmw

    HELP Me ID a Fatburner I Used Last Summer

    Dang, now that I look closely, I see the arrow!
  6. cmw

    HELP Me ID a Fatburner I Used Last Summer

    It had to be the Meltdown. Thanks so much for going to so much trouble to help.
  7. cmw

    HELP Me ID a Fatburner I Used Last Summer

    Bingo! Brilliant. Thank you so much.
  8. cmw

    HELP Me ID a Fatburner I Used Last Summer

    bump..... Help?
  9. cmw

    HELP Me ID a Fatburner I Used Last Summer

    I think it would either be VPX Meltdown, Jet Fuel, or that awesome one that was taken off the market a few months after it was released. Can't find the discussion threads here, but it was said to have "hidden ingredients." Man, was it ever good.
  10. cmw

    HELP Me ID a Fatburner I Used Last Summer

    I know it sounds nuts, but I found a couple in my suitcase yesterday. I know they are a fat burner I took last summer. I took one yesterday, the other, today. I was reminded of the energy and mood boost, but cannot remember the name of the product. They are white capsules with a red stripe...
  11. cmw

    Word Association Thread!!!!!!!!11

    beat
  12. cmw

    Word Association Thread!!!!!!!!11

    weapons
  13. cmw

    Word Association Thread!!!!!!!!11

    haircut
  14. cmw

    Word Association Thread!!!!!!!!11

    compost
  15. cmw

    Word Association Thread!!!!!!!!11

    ... dillo. (ha! j/k But God bless Texas) rust
  16. cmw

    Cool vid, but NOTICE SOME OF THOSE MOVES DRE DOES IN THE GYM

    .... especially that horizontal plank hanging from the chin up bar at 6:35 Invalid Link Removed
  17. cmw

    Word Association Thread!!!!!!!!11

    Armigeddon
  18. cmw

    SilentBob's (no-drama) chatroom

    Hola, Bob! It's been ages. Cool thread.
  19. cmw

    Is HIIT Better For Fat Loss Than Steady State Cardio?

    Hell-to-the-yeah! There are many good threads here with actual experience detailed. HIIT needs to be implemented only for 8- 10 weeks, then take a rest or move to steady state cardio for the same amount of time. By doing this, along with weight/crossfit training and cross I have dropped from...
  20. cmw

    Site Issues

    Anyone else having trouble with the photo gallery? When I click on it, I just get a blank white page.
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