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  1. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 12 workout Elliptical Trainer: 22 minutes (girly man intensity) Barbell Squat: 115 lb x 20 reps 185 lb x 12 reps 185 lb x 12 reps 155 lb x 20 reps Clean and Press: 70 lb x 12 reps 70 lb x 12 reps 70 lb x 12 reps 70 lb x 10 reps Leg Press: 360 lb x 20 reps 450 lb x 12 reps 450 lb x...
  2. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 12- Finally had a little more time as school/work have eased up for a day or two. I was able to keep a much better log of my diet but upon weighing myself I was down almost 10 full pounds! That really scared me to lose so much so fast. I think I seriously underestimated the power of Fat...
  3. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 11- Missed logging for the past two days on diet due to school and clinical taking up too much of my time. Aside from working and going to school I had more than 10 hours of homework in 2 days. I still kept my diet clean and ate around 2200-2300 calories per day while continuing to reduce my...
  4. Axillist

    R3ACTION gets fat smacked (sponsored)

    crazy numbers! Making me feel weak man!
  5. Axillist

    Dans fat smack log

    Haha I'm with ya after the cheat day! I felt pretty bad about it but it's probably not as bad as you think!
  6. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 9- Shoulder day Elliptical Trainer: 15 min warm up 15 min (HIIT) Seated Dumbbell Shoulder Press: 30 lb x 20 reps 35 lb x 15 reps 40 lb x 15 reps Arnold Dumbbell Press: 30 lb x 12 reps 35 lb x 10 reps 40 lb x 10 reps Side Lateral Raise: 10 lb x 20 reps 15 lb x 15 reps 15 lb x 12 reps...
  7. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Was amazing but back to eating clean. Cheat day over!
  8. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    It was called Lombardo pizza. It was Spinach with broccoli sprouts.
  9. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 8- Spent all day long moving friends furniture up and down stairs so wasn't able to get a workout in at the gym. Although, I burned a ton of calories with all the heavy lifting and going up and down stairs. I was completely drenched in sweat. FSXR kept my feet moving and my attitude high...
  10. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 7- Macros 2345 calories 248 carbs (Damn!) 185 protein Breakfast: Kashi w/ protein shake Snack: Protein bar Lunch: Turkey meatballs Snack: Turkey sandwich w/ 1 slice of Ezekiel bread. Dinner: 4 pieces of pizza. It was my first time cheating for a meal since I started this run so I don't...
  11. Axillist

    gokix's summer kickoff!

    Keep it up!
  12. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 7- Chest Elliptical Trainer: 15 min warmup 20 minute cool down Incline Dumbbell Bench Press: 55 lb x 20 reps 65 lb x 15 reps 70 lb x 12 reps Dumbbell Bench Press: 65 lb x 12 reps 70 lb x 10 reps 75 lb x 8 reps Decline Barbell Bench Press: 225 lb x 20 reps 225 lb x 15 reps Machine...
  13. Axillist

    R3ACTION gets fat smacked (sponsored)

    subscribed!
  14. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 6-Off day from gym due to scheduling conflicts. Macro's 2080 cal 149 carb 209 protein Breakfast: Kashi w/ 1 cup protein Snack: Cliff builder bar Lunch: chili Snack: chicken lunch meat and hot dog w/o bun Dinner: Chicken stir fry with carrots, broccoli, and 1/4 cup brown rice Pre bed...
  15. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    2 Pills works wonders for me. Just make sure you allow yourself enough time for them to wear off before you sleep! I would shoot for no less than 6-8 hours prior.
  16. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Nothing extraordinary but I do feel pretty amazing. Saw a guy in the gym I haven't seen in about a couple weeks and his direct quote was "I have no idea what you are doing, but it's working! Keep it up man! You are looking good!" So to say that I'm a fan of FSXR is an understatement!
  17. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!
  18. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 5 nutrition Macro 2250 calories 188 carbs 207 protein Breakfast: Kashi cereal Lunch: 5 chicken strips from school cafeteria Snack: Leftover turkey chili Dinner: Turkey meatballs over steamed chopped broccoli with a side of canned cranberries Pre bed snack: homemade casein protein pudding...
  19. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Day 5- Back day Elliptical 15 min warm up 20 minute post workout Wide-Grip Pull-Up: 15 reps || assisted || 25 lb 15 reps || assisted || 25 lb 12 reps || assisted || 25 lb One-Arm Dumbbell Row: 45 lb x 20 reps 45 lb x 20 reps 45 lb x 20 reps Bent Over Barbell Row: 80 lb x 18 reps 80 lb x...
  20. Axillist

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

    Yesterday was Day 4- Macros 2132 calories 170 carbs 238 protein Breakfast: kashi with almond milk Snack: Cliff protein bar Lunch: 2 chicken sandwiches on flatbread Snack: Protein shake w/2 scoops of protein Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.
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