Day 25:Frustrated as crap when I hit the scale this morning and seeing myself under 180 lbs. I really didn't want to lose any more weight but it was beyond my control after being sick. Just getting sick of people telling me that I'm looking small. I might start putting milk in my protein shakes...
Thank you Gokix!
Day 24:I was able to finally get to the gym today even though I wasn't 100%. I decided to hit up leg day and see how I'd make out.
Breakfast: Kashi
Snack: protein bar
Lunch: grilled chicken sandwich
Snack: Protein bar
Preworkout: Protein shake and yogurt
Post workout: Protein...
Well I never made good on the I.V drip squats but in fact spent all day in a percoset induced coma. I must have contracted the flu or something! I couldn't even turn on the computer without running to puke. Yesterdays diet consisted of little aside from yogurt and chicken noodle soup. I'll be...
Days 18 & 19:
I've missed my workouts the past 2 days. Every joint in my body hurts and I feel like I've been hit by a truck.I must have picked something up from working at the hospital because I feel like the walking dead. Ibuprofin isn't doing anything for these body aches. Yesterday I thought...
Day 17-Kept my diet in check today! Worked out moderately. I tried to get in a halfass arm and shoulder workout. My right shoulder was still aching a bit maybe due to the weather or previous chest workout. Either way I went in and gave it hell!
Stair stepper
15 minutes
Standing curls
25 lbs x 12...
Day 16 diet.
Breakfast: Protein pancakes dry 332 cal 44 carb 56 protein
Snack: trail mix + casein protein shake 715 cal, 60 carb, 45 protein (I should have read the nutrition info before eating!)
Lunch: 1 whole chicken breast with spinach leaves, red peppers, and cucumbers (470 cal, 15 carb, 55...
So for the past 2 days my gf has been intent on buying a car so I've been stuck in a car dealership for about 8 hours of my free time that I have very little of. Needless to say It caused me to miss a day at the gym. Not a huge deal though as I somehow tweaked my shoulder and I've needed the...
Day 16-For some reason today I was just feeling under the weather. Allergies were kicking my ass and I had a headache from hell! I woke up popped a couple Ibuprofin and a couple fat smack pills and made some banana protein pancakes! I love protein pancakes! I didn't feel much better after eating...
Day 15-Definitely appreciated! My diet for yesterday was a bit off the mark due to Saturdays being my official cheat day. Even though it was a cheat day I only cheated with my dinner. I ate a gourmet chocolate cupcake and pigged out on home made carne asada's! I would estimate my calories at...
I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!
Definitely appreciated! Yesterday was a tough day for me as the doctors office turned me into a pin cushion! I felt like I was in the Military again! I got the double shoulder inoculation treatment! Shoulders slightly sore but I should be immune to just about everything at this point!
Week 2...
Day 13 continued.....Thank you Aaron I've been giving this log my all! Today in the gym was a cardio day. I upped my calories today as well as my protein consumption to see how my body reacts. My diet for today is as follows.
Breakfast: double scoop protein shake w/ water and kashi cereal...
I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?
I think I've lost a little bit of size in my arms but my abs and legs are looking great! I am going to break out the tape measure tomorrow and compare results so far. I forgot to post my starting measurements but I'll get it hooked up tomorrow. Vascularity is through the roof though!
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