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  1. Cutting workout advice needed

    Stats – 75 kgs, 15-16% body fat, running a calorie deficit of 400 – 500 and 166 gm P, 221 gm C and 57 gm fat Goals – To cut down below 10% body fat in 10-11 weeks Cardio is performed at moderate intensity which is defined as when it sweats but the breathing is still under control (no...

  2. Tes E Dbol Cycle

    I request the pro's to validate the following cycle for its dosages of the compounds (on cycle and PCT): Test E Dbol Cycle Week 1 to 10 – Test E 500 mg per week Week 1 to 3 – Dbol 40 mg per day Week 1 to 12 – Arimidex 0.5 mg eod (Mon, Wed, Fri each week) Week 11 to 12 – HCG 2000 i.u (premix)...

  3. Cutting diet - Please critique

    Yeah that's true..I am not planning to do cardio per se but I use HIIT sprints.. sprinting for 15 sec, walk for 45 sec and repeat for 7-8 times..I think it burns around 80-100 calories like that..and I do this only 2 days of the 6 days I train..What I am planning is to include heavy lifts on a...

  4. Cutting diet - Please critique

    Being foucsed on total cal consumption as opposed to meal timing would mean what? - that being concerned about only the total amount of calories and not when and how much they are being taken.. hmmm, well, in that case, I can increase to -500.. When fat loss stalls, I am thinking I will switch...

  5. Cutting diet - Please critique

    Stats - 74 kgs at 5'10'' with 16-17% bodyfat aiming to cut to 10% I tried keto for 3 weeks, got results but had to drop it mid-way due to gastric problems. As a vegetarian, I didn't have many choices for foods w/ protein and no carbs..So, I have tried making a cutting diet including carbs and...

  6. Cycle Help Needed

    Ok, this might sound pretty novice, however, I want to have this clarity.. Let's say one does a mass building cycle at a weight x kgs..Let's say, it is a 12 week cycle and claims to provide a 10 kg lean muscle mass.. Of course, one would be eating at around 45Kcal * body weight in kgs to grow...

  7. Cycle Help Needed

    Thanks.. I will be a little less than that , but definitely a good 1 RM 1.2 * bw on bench and a good 1 RM 1.4 * bw on squat..

  8. Cycle Help Needed

    I know this would sound pretty average but currently on the no carb diet this is what my lifting looks like - Flat bench press (weight inclusive of the 20 kg olympic barbell) - 70 kgs * 10 good quality reps, 80 kgs * 5 'half-reps' , 80 kgs * 5 'half-reps', 60 kgs * 6 reps (bench press to the...

  9. Cycle Help Needed

    Well, I am not sure of the % age right now..as one of the gyms gave me 16% and the other 20%.. I measured them in the same body state (like before workout)..What I can say is that I have only visible mid-section fat (I assume some water as well)..otherwise, I am definitely not fat.. !! Yes, the...

  10. Cycle Help Needed

    hey buddy, as in ? Actually, I have some visceral (belly) fat and some water retention..That's what I need to get rid off before I want to start a bulking cycle.. I am approaching it gradually to avoid any dramatic muscle loss..I am following the cyclical ketogenic diet and lifting as heavy as I...

  11. Cycle Help Needed

    Thanks..some mixed opinions about the product..What I read is "A 12.5-15mg dosing protocol for 4-6 weeks is good for cutting with Ostarine without undergoing any side effects or suppression"..and there's some debate on how to obtain the genuine product.. I live in Singapore so not sure how to...

  12. Cycle Help Needed

    ok..thanks for the reply..so this means, one has to separate an AAS bulking cycle from an AAS cutting (AAS for holding on to the muscle as much as possible) cycle..? so all i can do is cut naturally as much as possible and then aim for a clean bulk?

  13. Cycle Help Needed

    Ok..Thanks for the reply..so, they must be used in cutting AAS cycles only? AAS for holding on to the muscle mass and T3/ Clen for decreasing the fat %age? Which also means, the calorie intake must be lesser than that of the AMR. Hence, a cutting AAS cycle must be separated from a bulking AAS...

  14. Cycle Help Needed

    Hi, I am 5'10'' at 168 lbs. I did a "half-ass / screwed up" cycle of Test E and ended it in Dec 2013. The cycle looked like this 250,250,500,500,500,250. I didn't have much time so did this kind of a cycle. My bf % right now is around 20%. My goal is to gain 8-10 kgs of lean muscle mass with...

  15. L Carnitine and Cinnamon dosage

    Wouldn't Cinnamon be doing the role of an insulin mimetic and controlling the blood sugar? Hence, L Carn will be paired with something insulinogenic?

  16. L Carnitine and Cinnamon dosage

    If you're counting three meals a day (I'll be having six, each of which will have fat and protein only), then I don't think I should be taking 3 gm of L Carn, or should I be? Wouldn't 1 gm of L carn and 2 gm of Cinnamon be good enough?

  17. L Carnitine and Cinnamon dosage

    Hey, yeah, fat loss!! I have not purchased them but heard that these are good products on a keto diet. L Carn, GDA and Cinnamon.. Although, I still believe that majority of the fat loss will happen only through controlling the calorie intake (below TDEE) but the sups can be of an additional...

  18. L Carnitine and Cinnamon dosage

    Hi, I will be going on a ketogenic diet for cutting and I am thinking to use L Carn and Cinnamon extract tablets. Could anyone tell me the appropriate dosage for these to get the desired effects? I have L Carnitine (60 tablets of 500 mg each) by Optimum and Cinnamon Extract (200 caps of 500 mg...

  19. 2500 Singapore Dollar budget for sups

    Hey hi, I have a 2500 SGD budget for buying supplements. (My employer is reimbursing it through "meals")..So , I am wondering what to purchase besides whey protein. I have a decent muscle size right now but I have a lot of water and body fat (guess 22%) so my goal will be to cut and then I'lll...

  20. Epic Cutting Stack

    Hey bro! Wouldn't these many calories be too low for you to preserve muscle? On another note, have you tried a only fat and protein diet (ketogenic diet)? I will start my cutting program two weeks down the line and your inputs on the various supplements will be very enlightening.. I will peruse...
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