all they have (at my costco) is cookies n' cream, and it doesnt taste very good in my opinion. its like they give costco all the (great deals but) crappy flavours, i.e. amino 1 in fruit punch.
yeh ur right week 1 was the hardest and i'm in week 2 and things are getting better, xcept for my irritability, but that might jus b me. however, today was my 'high intensity' workout and it was insanely good. like the best workout of my life. i felt incredibly strong. i dont kno if its due...
yeh its kinda tuff staying disciplined/under my 50g carb limit for four days, but come thursday (my carb-load) day, life is good. it does seem to be working so i like that. i'm pretty certain i kno what glycogen depletion feels like now, and its ruff. luckily i only feel that way at the end...
first week is in the books. while i didnt see much 'progress' via the scale (weight/bf%), i did go down one inch around my waist, and thats where i carry all my visible bf. awesome!!
i'm 31, focused on fat loss and getting from 15.9% (165lbs) to 10% bodyfat. my long term goal is to get to 185 @ 8-9% bodyfat. i am xtreemly focused and dedicated to bodybuilding and have no distractions. i can put up the logging data consistently, and provide before/after pics and a youtube...
does supplementing w/bcaas have any negative effect on this type of diet? like post workout on lo-carb days since i dont take any type of brotein shake i will take bcaas to prevent muscle loss/breakdown. and like some days like today (day after my carb load), i'm sipping on bccas throughout...
yes, i am 'watching' my calorie count. i'm eating the same things every lo-carb/calorie day, the only thing i ate more of yesterday was sugar-free jello which netted an xtra +40 cal, w/ZERO fat/carbs and had an xtra cup of coffee w/cream (maybe +5g of carbs xtra). i dont know if i'm in keto...
can u guys tell me when i will start to see bf% or lbs drop on the scale? i lost 2 lbs and 0.5% bf on the scale (water weight?) the day after i started lo-carb/glycogen depletion, but regained it today (1 day BEFORE carb load) - is this normal? thanx.
We'd like some info to get started though:
1.) How old are you? 31.
2.) Male or Female? Male.
3.) Have you used our products before? No.
4.) Do you have experiencing repping? No.
5.) Please state your training style and current supplement plans. bodybuilding. functional MMA training, ie...
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