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  1. power205

    Team NLA Performance Training Log

    Lets get to a meet together!!! I have Oklahoma in Feb, Laughlin in June, Denver in August, Dallas in Nov~~ Lets go SFW and SFR together.. Team NLA baby!!! Loud and Proud~~ Team POWER & inTENsity approved
  2. power205

    Team NLA Performance Training Log

    Wide Grip but 2 count pause on every rep!!! Or 5 count down- 2 count pause - explode 1/4 way up back down another 2 count pause then all the up to lock out with a 5 count up!!! usually can only do like 3-5 reps depending on weight but will fry your chest!!! Team POWER & inTENsity...
  3. power205

    Mack "Tests" NLA Performance

    Strong Mack Attack!!! Keep putting in the WORK!! Team POWER & inTENsity approved
  4. power205

    The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

    Get better Brother.. And come back stronger then ever!!! Team POWER & inTENsity approved
  5. power205

    Thanks to NLA for helping me achieve this!!!

    Thanks buddy!! Ya pretty happy!!! Its a lifetime achivement award, so to be looked at for what ive done to be something is freaking cool!!! Hope to make Justin, Kevin and NLA proud!! 11 of Team P & I are up for Lifter of the year awards in our divisions.. Im up for it in the Sub Master...
  6. power205

    Team NLA Performance Training Log

    Yea Doctors told me to never do again.. Lol.. I wasnt goin to retire from the platform on the doctors table. I rehabbed for a yr and am starting my comeback.. With NLA backing me i see records falling again in 2013!!!!! TEAM POWER & inTENsity approved
  7. power205

    Team NLA Performance Training Log

    Here we go after a long day!! It was squat and light dead night!!! 8 T-Blast, 3 Swoll-N and 3 sccops of Supp- D !!!! Needed some extra push tonight!!! Squat 95 x 10 135 x 5 225 x 5 275 x 1 315 x 1 365 x 1 405 x 1 525 x 3 with wraps Deads (light) 275 x 12 x 1 with 15 sec rest Stiff...
  8. power205

    AE's review of the NLA Ultimate stack (sponsored)

    Hope all is alright bro!!! NLA is Team POWER & inTENsity approved
  9. power205

    AE's review of the NLA Ultimate stack (sponsored)

    Hell ya bro!!! Total P & I Style~~ I have Squats and Deads tonight !!! T- Minus 6 hours!! 4 weeks out til tunes up meet.. 6 weeks out til Natural Nationals.. Looking forward to SFW tonight then going home to cry from the pain~~~ LoL NLA is Team POWER & inTENsity approved
  10. power205

    Thanks to NLA for helping me achieve this!!!

    WOW - Today i found out that 2 Team POWER & inTENsity members have been nominated for Over All Powerlfiter of the Year by Natural Athletes Strength Association!! This is a lifetime achievement award!! "Mighty Mouse" Diane Manno and ME!!! We are truly honored!!! This is the highest award you...
  11. power205

    best natty test booster

    T - Blast by NLA ~~ You want you Test to go thru the roof?? try it!!! NLA is Team POWER & inTENsity approved!!
  12. power205

    Great news for Team POWER & inTENsity !! Had to share im excited!

    [B] WOW - Today i found out that 2 Team POWER & inTENsity members have been nominated for Over All Powerlfiter of the Year by Natural Athletes Strength Association!! This is a lifetime achievement award!! "Mighty Mouse" Diane Manno and ME!!! We are truly honored!!! This is the highest...
  13. power205

    AE's review of the NLA Ultimate stack (sponsored)

    Kill it tonight!!!! NLA is Team POWER & inTENsity approved!!
  14. power205

    Team NLA Performance Training Log

    When arent your workouts Gnarly ??? Good job bubba.. Looking forward to amping myself up with some NLA products tomorrow night for squat and deads!!! P & I Style Bro!! SFW!!! i like how msrider is using the "SFW" love it!!! Team NLA is right on track to SFR ( Smash F*%$king Records) on...
  15. power205

    Team NLA Performance Training Log

    Thank God im only 9 over right now ~~ I can do that in a day~~ Its all good~~ NLA Performance is TEAM POWER & inTENsity Approved
  16. power205

    Team NLA Performance Training Log

    I ll go full force starting next week!!!! Last couple of holiday visits and dinners!! ugh, fun but killing me!! not at weight class right now... hahaha.. close thou.. in july i had to drop 22 lbs in 35 days to make weight.. getting too old for that!!! Team POWER & inTENsity Approved
  17. power205

    Team NLA Performance Training Log

    Atta Boy~~ 315 x 4~~ hell ya. Supp-D with some T-Blast must of had u feeling frisky!!! lol.. Way to SFW bro!!!! Team POWER & inTENsity Approved
  18. power205

    AE's review of the NLA Ultimate stack (sponsored)

    This is how we do!!! 2 amazing new flavors coming!! NLA is continuing on pace to DOMINATE~~~ Keep up the Fab job Kevin and J-Dawg!!! Team POWER & inTENsity approved
  19. power205

    AE's review of the NLA Ultimate stack (sponsored)

    Strong Liftin Bro!!!! Team POWER & inTENsity Approved
  20. power205

    Training programs for people with back injuries.

    End of 2010 my back finally had enough..i had topped out at 700 squat and 611 dead @ B.W. of 198lb . I had been competiting for over 20 yrs. Doctors told me my L4/L5/S1 were blown .. Only about 10% left of disc and my vertabre were already almost fully fused together causing the pain down my...
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