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  1. power205

    Team NLA Performance Training Log

    Happy New Year NLA Crew!!! Tonights workout!! 1st of 2013~~ 2 scoops of Supp - D, 8 T-Blast, 3 Swoll-N Bench 95 x 10 135 x 5 185 x 10 x 3 - 30 sec rest 295 x 5 x 5 ( paused 5th rep) DB Incline 85 x 2 x 8 Lat PullDowns 165 x 4 x 8 TRX Tri Extensions 5 x 10 I wish all my AM...
  2. power205

    New Year's Resolution Encouragement Thread by NLA Performance

    My resolutions for 2013: I, Jon, want to: A) Have my 2 clubs be know as Best Training facilities in my City!!! B) To get back on platform the power i had before i was injured!! C) To help my friends reach their fitness goals by pushing them passes their limits because here at NLA we are NO...
  3. power205

    Dans NLA Ultimate Stack log

    We are all a rare breed on here.. NLA is Team POWER & inTENsity approved
  4. power205

    Dans NLA Ultimate Stack log

    Exactly - My L4/5 S1 are gone.. Vert are fused on own... Everything hurts but ill still SFW NLA is Team POWER & inTENsity approved
  5. power205

    Dans NLA Ultimate Stack log

    Try being old adn 3 blown disc.. Docs told me no more squats or deads.. what they know.. lol.. Platform in 4 weeks.. NLA is Team POWER & inTENsity approved
  6. power205

    Dans NLA Ultimate Stack log

    AGREE!! I hate deads.. always have.. its one workout that if i skip a day i skip it.. lol. sucks since i need that lift to compete. oh well , just get my bench and squat higher!!!! NLA is Team POWER & inTENsity approved
  7. power205

    Mack "Tests" NLA Performance

    EXCUSES!!!! LOL NLA is Team POWER & inTENsity approved
  8. power205

    AE's review of the NLA Ultimate stack (sponsored)

    Good deal!!!! NLA is Team POWER & inTENsity approved
  9. power205

    The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

    Come back slow but hard!!!! NLA is Team POWER & inTENsity approved
  10. power205

    NLA Performance Sample Give Away!

    RUSH- Glad you liked our samples.... 2 new flavors of Supp-D coming soon, also with more insane KICK!! Hope flavor suits you better. But arent those pumps sick?? They are the BEST pre workout ever combined!!! You will really hit new numbers and goals with them.. Our holiday sale does end...
  11. power205

    Mack "Tests" NLA Performance

    Most of mine are on an empty stomach.. Bodybuilding.com did an interview once on me.. The reporter laughed at me .. Told me if i ever got any real nutrition i would be alot stronger.. lol.. i just get caught up running between my clubs and training ppl that i dont eat.. At night pop our NLA...
  12. power205

    Thanks to NLA for helping me achieve this!!!

    I have 5 i train in Tucson, Az- I have 2 i make programs for in Yuma, Az- 1 i make programs for in Phx, Az - My assistant Coach has 4 he trains in New Mexico, then we have a group that train themselves from Tx, ND, and Phx!! Wanna B's lol.. that was funny!!! NLA is Team POWER & inTENsity...
  13. power205

    Mack "Tests" NLA Performance

    Sick and still SMASHED 275 x 7 !! Freak of Nature or a NLA Crew member :) Strong lifting bro~ Stay Strong - Train hard - Train Safe and Keep SFW NLA is Team POWER & inTENsity approved
  14. power205

    Mack "Tests" NLA Performance

    Sick and still SMASHED 275 x 7 !! Freak of Nature or a NLA Crew member :) Strong lifting bro~ Stay Strong - Train hard - Train Safe and Keep SFW NLA is Team POWER & inTENsity approved
  15. power205

    Team NLA Performance Training Log

    Thanks brother!! Video on facebook!! Invalid Link Removed Im sore today!! Hope you have a gr8 weekend too!! NLA is Team Power & inTENsity approved
  16. power205

    Team NLA Performance Training Log

    Ill let you know if it get to 100% sure im going.. Team POWER & inTENsity approved
  17. power205

    Team NLA Performance Training Log

    There is one in May.. My teammate Tom Manno who passed ..Manno Nationals.. But im Doing USA's in Laughlin in june so skipping that one.. Team POWER & inTENsity approved
  18. power205

    Team NLA Performance Training Log

    Ok NLA crew~~ Bench Night Long Day~~ 12 hours working ~~ Freaking beat.. Took 8 T-Blast, 4 Swoll-N and 2 sccops of Supp-D.. 95 x 10 135x 5 185x 1 225 x1 275x 3 315 x2 355 x 2x2 255 x 10 pause DB inlcine 75x 8 95x 6 110x 5 side delt raises 35 x 3 x 8 hammer curls 55 x 3 x 8 IM...
  19. power205

    Team NLA Performance Training Log

    Oklahoma City!! Feb 16/17 ~~ About 93.5 % sure im going.. Im doing tune up meet in Mesa, Az for the meet but depend on Funds and Work.. My busy season and after Xmas.. An Airplane, entry, hotel, food , etc kinda adds up!!! So but still planning on it~~ Team POWER & inTENsity approved
  20. power205

    The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

    UGH wish it was for me. .i have to drop 15lbs in the next 37 days for next meet!! Damn cookies!!!! Team POWER & inTENsity approved
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