Sweet Deal!!!
JMarshall, NSCA-CPT,CSCS,DVRT
National Powerlifting Champion
Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
looking jacked!!!
JMarshall, NSCA-CPT,CSCS,DVRT
National Powerlifting Champion
Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
I think they have gotten way to big!! I liek the old school BodyBuilders!!
JMarshall, NSCA-CPT,CSCS,DVRT
National Powerlifting Champion
Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
Exciting to be apart of NutraPlanet!!! Just another sign of us growing!!!
JMarshall
National and World Champion Powerlifter
Sponsored NLA Athlete "Choice of Champions"
Sorry guys ive been sick!! freakin sucks!!
Back to training tomorrow night!! SO stay tuned!!
Train Hard, Train Safe and DOMINATE!!
Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
good job bro!!! Now take those results and program a cycle to kill it at your next meet!!!
SFW POWER & inTENsity style~~~~
Fueled by NLA Performance - Geared by APT PRO GEAR - Clothed by Unbreakable Gear
Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!
Squat
135 x 10
185 x 5
225 x 5
275 x 3 x 3
315 x 3 x 3
365 x 15
Sumo Deads
225 x 10 x 3
Stiff Legs
185 x 4 x 10
Hypers
4...
Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!
Squat
135 x 10
185 x 5
225 x 5
275 x 3 x 3
315 x 3 x 3
365 x 15
Sumo Deads
225 x 10 x 3
Stiff Legs
185 x 4 x 10
Hypers
4...
Tonight was Heavy Bench!!
95 x 10
135 x 8
185 x 5
225 x 3
275 x 5
275 x5
275 x 8
135 x 25
DB incline
95 x 2 x 8
DB Front Raises
40 x 2 x 10
Push Downs
85 x 5 x 15
TRX Tricep Extension
4 x 12
100 Crunches
The NLA Performance Stack taken 30 mins before Training!! Justin and Kevin...
The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~
Team POWER & inTENsity is Fueled by NLA Performance & Geared by...
Speed Bench
175 x 10 x 3 with 30 sec rest!!!
Wide Grip Bench
275 x 4 x 5
Side Delt Raises
45 x 4 x 10
Pushdowns
75 x 5 x 30 with 30 sec rest
Tricep DB Extensions
45 x 4 x 8
AS always sipping on my NLA Supp-D ~~ Also took 3 T-Blast and 3 Swoll-N
Team POWER & inTENsity is...
Kill it bro!!
This is what you trained for you are ready!!
Leave No Doubt on the Platform~~
SFW all day~~
JMarshall
Team POWER & inTENsity
Fueled by NLA Performance , Geared by APT Pro Gear and Clothed by Unbreakable Gear!!!!!
Deads last night..
Long day. trained 12 clients, worked 13 hours, only had a muscle brownie all day!!
Took my Supp-D , T-blast and some Swoll-N and loaded the bar~
135 x 10
185 x 10
225 x 5
275 x 1
315 x 1
365 x 5 x 3
Stiff leg deads
225 x 5 x 10
Lat Pulls
175 x 4 x 8
Face...
Cardio past 2 nights~~ I hated that~~ LOL~~
Tonight will be Deads and upper back training~
Look forward to taking my NLA Performance supps and SFW~~
Team POWER & inTENsity is Fueled by NLA Performance
GOALS 625 squat , 450 bench, and 550 dead @ 190lbs
Sat Workout (Lower)
Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance
Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5
One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15
DB One Leg Stiff Leg Deads: 50 x 12 -...
Hundred pounds over body weight is good for your age! We had a powerlifting team when i was in high school. i topped at 320 but i was 181 class.. i think our 165er did like 275.. so you are being competitive in the raw classes for High Schoolers!!
Keep up the hard work!!
JMarshall -...
Totally true!! Look at the BEST lifter in the world.. All in upper 30's to mid 40's !!
Train hard and train safe!! Be patient and the gains will come~ never chose ego over form~
JMarshall - National Powerlifting Champion
Team POWER & inTENsity
Fueled by NLA Performance & Geared by APT...
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