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  1. power205

    30 days out!!!!

    John St thomas????
  2. power205

    Almost showtime!!! Team NLA

    We are 17 days out til the USA Nationals~~~~ Only 12 days of training left!! Last week we did our 2nd attempts!! All went smooth!! Even with a torn labrum and 3 ruptured discs I will hold together just long enough to get my 22nd National Title and help my team get our 9th National Team...
  3. power205

    30 days out!!!!

    Who is your son?? JMarshall Team Power & inTENsity Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
  4. power205

    30 days out!!!!

    This past weekend my team killed it ~~ 37 state records and six 1st place at the Manno Classic !! Team POWER & inTENsity was setting the bar!! Im proud of my crew.. Now its 30 days til i have to make them proud of me!!! USA Nationals are June 8th/9th~~ Ugh time flew by.. I have the next 4...
  5. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Squat day~~ Didnt have much time so just did squat only no assistance!! Least i got it in ~~~ We are 7 weeks out!! Cant miss any days!! Decided to train during my shift since i had some clients cancel.. Popped 4 Swoll-N and 2 Scoops of Supp-D Cherry Lime Aid~ Yum 95x 10 135 x 5 185 x 3...
  6. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Lol~ Ya 2 scoops has me ready to SFW!!! Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
  7. power205

    First meet today

    If you knees are turning inward it is because your quads are stronger then hamstrings!! Work rear chain~ Stiff legs, hypers, reserve hypers, glute ham raises, single leg deads! this will help!! JMarshall, NSCA-CPT,CSCS,DVRT Team Power & inTENsity Fueled by NLA Performance, Geared by APT...
  8. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Invalid Link Removed This weekend bench!! 2 scoops of Supp-D, 4 T-Blast and Swoll-N 30 mins before session!!! Shoulder is still bugging me~~ Sucks!! Worked up to 503 with APEX Bench Shirt and Baby Reverese Bands! 7 weeks out til showtime!! Fueled by NLA Performance, Geared by APT Pro...
  9. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Sup Crew~~ Hope everyone has a great weekend planned!! Here was last nights dead session!! Back is healing nicely .. That yr of therapy has worked and starting to put some weight on bar~ Deads 135 x 5 185 x 3 225 x 3 275 x 1 315 x1 365 x 1 405 x 1 450 x1 500 x1 Stiff leg 185 x 4 x...
  10. power205

    ultimate stack review soon to follow

    You should take a week of before meet.. 7 off of bench, 10 off of squat and 14 off of dead!! Rest and make sure weight is on!! Openers should be something you could do for 3 reps.. 2nd - go for max and 3rd SFW!!!! JMarshall,NSCA-CPT,CSCS,DVRT National & World Champion Team POWER &...
  11. power205

    First meet today

    Good Job Bro!!! Keep it up~~ Whne is next meet?? You coming in May with us or June with us?? JMarshall,NSCA-CPT,CSCS,DVRT National & World Champion Team POWER & inTENsity
  12. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Sup AM, Here my past 2 workouts from this weekend!!! Sat - Bench 95 x 10 135 x 5 185 x 5 225 x 3 245 x 1 275 x 8 with sling shot 315 x 8 with sling shot 225 x 10 push downs 110 x 10 x 10 tricep ext machine 85 x 5 x 10 DB curls 45 x 5 x 8...
  13. power205

    ultimate stack review soon to follow

    Go get this bro!!!! Fueled by NLA Performance - Geared by APT PRO GEAR - Clothed by Unbreakable Gear
  14. power205

    SWOLL-N

    Double S: My BF% isnt in the single digits but ive been on Swoll-N for about a yr now.. I know when im on it i feel like im goin to pop!! And the tightness lasts for a couple days .. I love it!! Nothing is a wonder drug. it takes time to get in system and give you results. Sorry you feel it...
  15. power205

    Banded assisted bench press question

    Never tried Multi ply!! JMarshall, NSCA-CPT,CSCS,FCS, DVRT TEAM POWER & inTENsity Fueled by NLA Performance and Geared by APT Pro Gear
  16. power205

    SUPP-D

    5/5 One of my Favorite drinks is Cherry Lime-aid @ Sonic !! When i heard NLA was coming out with a Cherry Lime -aid Pre workout i was totally excited!! i was so satisfied after the 1st try!!! ENERGY: My level of energy was off the chart. I work 12 hour shifts and when i get off it is hard...
  17. power205

    Banded assisted bench press question

    Reverse band benching also gives you the feel of benching with a Bench press shirt on! The tension is off around the same area the shirt stops working . This allows you to train with having to gear up each time.. You can overload the top end of the press!! JMarshall, NSCA-CPT,CSCS,FCS...
  18. power205

    Ultimate Stack Blog - Training for USA Nationals-

    NLA and Supp-D helped me stay focused and push thru!! Every week we are getting stronger!! I love it!! Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
  19. power205

    Ultimate Stack Blog - Training for USA Nationals-

    Ok AM Freaks!! Im back!! Still sick but had to get back at it~~ So i did legs.. Havent eat much, just not hungry! SO i ate yesterday at 5pm and trained today at 11 am.. Did legs~~ All i needed was to slam some T-Blast and Swoll-N and sip in Supp-D thru out the session! Squats 95 x 10 135...
  20. power205

    Nasser is dead

    Sad day!! he was a great guy JMarshall, NSCA-CPT,CSCS,DVRT National Powerlifting Champion Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
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