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  1. AMS Anabolic growth kit log

    Did back late this afternoon after my second dose of 4-ad. Got a crazy pump, without as much volume as my back days usually have. Pull ups: x12 x10 x8 x6x5 T bar rows 90x10 115x10 135x10 160x5-> drop set to one plate One arm dumbbell rows 100x20 100x15 100x10 Hammer strength lat...

  2. AMS Anabolic growth kit log

    Monday, back to the gym. Hit legs hard, and lower back. Back squats: 5/3/1 to 295x6 305/315/325x1 2 inch deficit deadlifts: 285x5 325x5 315x1x3 Close stance good morning: 145x10x3 Romanian deadlifts: 225x8x3 185x15 Finished with some Glute ham raises, hyperextensions, leg curls and...

  3. AMS Anabolic growth kit log

    Had a busy last few days. Took Thursday off from the gym, foam rolled a bunch, Got some work done, ate some food. Friday back to the gym for legs and back. Power clean: 185x1x10 145x5x3 Olympic squat: 165/185/205x10 135x20 Barbell shrug: 315x10x3 365x3 405x3x3 455x1x6 Drop set 405x10 down...

  4. AMS Anabolic growth kit log

    Bench/shoulders/tris today Spaced out each morning dose 1.5 hours apart up until my workout. Preworkout with caffeine, bcaas, beta alanine, Creatine. Workout: Bench press: 5/3/1 to 240 165x8x5 to work on leg drive Floor press: 235x1x6 Overhead press: 145x3, 145x1x4 with lat raises Chin...

  5. AMS Anabolic growth kit log

    Back workout today. Worked out a little later than usual, but still was a solid workout. Chin ups 45x3x6 25x6x3 0x10x3 Barbell rows 135x12 185x8 215x6x3 185x8 135x15 Dumbbell rows 100x10x4 Lat pulldowns 180x6x3 140x10 120x12 Straight arm pull downs Barbell curls Rear delts Cable curls Got...

  6. AMS Anabolic growth kit log

    First Leg workout today Dosed all three 2 hours apart up until workout Preworkout with bcaa's, beta alanine, Creatine. Low bar Squats up to 320x2 330x1x3 255x8 Pin squats at 225x6 Deficit deadlifts up to 355x1x3 Good morning 160x6x5 Leg curls Cable crunches Pull ups Seated calf raises Post...

  7. AMS Anabolic growth kit log

    Basically what I've been doing for the past two years. Doing IF with feeding window from 2-10. Eating decent amount of meats and veggies with junk food as I feel that is allowed/needed.

  8. AMS Anabolic growth kit log

    Hey guys, started my first doses of the first kit today. Will be running 2 of each andro 1/4 ad/decavol, spaced about two hours apart. Looking to gain some lean mass, and for strength to increase as well. I plan on running it for 8 weeks like this, and eating to get close to 200 lbs. Starting...

  9. AMS Ultimate Mass Stack

    Haha, perhaps.

  10. AMS Ultimate Mass Stack

    I'm still waiting on part of the cycle to get shipped then I'll be starting. I've got a bottle of cycle assist, but to be honest I'm not really worried about blood pressure, as mine is really good, so I'm not going to preload or anything.

  11. AMS Ultimate Mass Stack

    Ah I read that wrong. That makes much more sense. I haven't ran anything from AMS, just erase and DAA together. As soon as my whole stack gets here, I'll be starting one Only suggestion I'd have for you is to make sure to have a serm at least available. Most people tend to agree that longer...

  12. AMS Ultimate Mass Stack

    I'm about to run a similar cycle. Why run erase at 6 a day? That seems like overkill. In my experience, 2-3 a day is all my joints will handle/all you should need.

  13. Anabolic Growth Kit, looking for input

    So do you guys think I absolutely need to run the torem, or just if I see signs of sides? In addition, any input on if/where I should log this?

  14. Anabolic Growth Kit, looking for input

    Okay, that's what I was leaning towards. Looks like I'm going to be smashing good for the next two months then. I was wondering as well where the place to log this would be, as I'm interested in doing that.

  15. Anabolic Growth Kit, looking for input

    Alright, thanks guys. Do you think I'm better off running the 6 weeks or 8? As long as I'm eating enough is there a range I should expect to gain?

  16. Anabolic Growth Kit, looking for input

    I'm looking to do my first cycle of PHs. Been researching for awhile, and this looks to be a good first step. I don't expect anything crazy from this but am looking to gain some decent lean mass without fat gain, as well as hoping for some decent strength gains. I have two of each, Decavol...

  17. Opinions on my program?

    If you'd like, hit them last on Friday, as bench and dips/dumbbells will already have worked them heavy.

  18. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Subbed, some damn good numbers. I've been using oly shoes as well for low bar, I love them cause I can't hit depth worth crap.

  19. Opinions on my program?

    This looks far better, good blend of volume and lower rep work.

  20. What is your favorite cheat meal?

    Whole pizza with a bunch of bags of gummies
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