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Article: Common Weight Training Mistakes
But if he is saying that, doesn't that defeat the purpose of lifting weights. Strengthening our weaknesses!- diggyboo
- Post #8
- Forum: vBCms Comments
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Article: Common Weight Training Mistakes
I would think he was talking about going down all the way without locking out at the top, most weight lifters don't have problems locking out squats- diggyboo
- Post #7
- Forum: vBCms Comments
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Needing help with M1T cycle?
Run m1t for no more than 3 weeks. You can gain up to 20 pounds in that time with the right diet. Drink a lot of water, keep a clean diet! I personally love m1t and CEL alpha 1. That **** is dangerous though!!- diggyboo
- Post #30
- Forum: Cycle Logs
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How do guys in jail get so jacked?
Yeah there is plenty of weed and homemade liquor but most of the hardcore weightlifters don't don't smoke n drink... Until they get out! Lol I was never in a max security prison, was always in medium security. Lifting weights and watching sports passed the time.- diggyboo
- Post #31
- Forum: Training Forum
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How do guys in jail get so jacked?
Lol yeah I feel ya! I was a resident in a few prisons, never know who just got some bad news or their girls left them or just woke up ****ty!!- diggyboo
- Post #29
- Forum: Training Forum
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How do guys in jail get so jacked?
Get plenty of rest in prison. They eat plenty of peanut butter. If at all possible work in the kitchen where u have access to plenty of food. Believe it or not, less stress! Not all prisons are like what they Show on tv. No rent, school, taxes, kids, wives, bill collectors, drugs and alcohol...- diggyboo
- Post #28
- Forum: Training Forum
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How do guys in jail get so jacked?
I've seen quite a few 500+ pound benchers! At Westville correctional facility a guy named big Mike benched 545. He was about 6'5" 290 looked like Julius peppers on the Bears! No protein powder, no hormones, no creatine! He used to do Arnold Presses with the 150's for 10 reps!!! I've seen a...- diggyboo
- Post #26
- Forum: Training Forum
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Gaming
Skyrim is pretty awesome, with the Dawngaurd DLC, and Dragonborn DLC about to come out. I like the assassin creeds, Madden, 2k baseball; I love RPG's. Mass Effect story line was nice! Love all 3.- diggyboo
- Post #18
- Forum: General Chat
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Article: 6 Things Not To Do In The Gym
Depends on the style u use. ( bent knee, how far down do u bend... Etc etc)- diggyboo
- Post #4
- Forum: vBCms Comments