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  1. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Hey, Thanks for following up guys, I really apprecaite it. I would highly recommend taking the 3-AD and taking at least 4-5 weeks worth so you receive the maximum benefits. I am liking the AX aPCT that I bought and have been using since I came off the 3-AD. Still seeing changes everyday in...
  2. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Final Pics....Taken July 14th Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link...
  3. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Hey I am going to post after pics now. If you guys are interested in the workouts I have been doing for the last week let me know and I will post them. This monday I started to try and seperate muscles so my rep range has increased to 15-20 reps per set. I will continue to do this for at...
  4. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I will be taking pics on monday. I am going to go to the library early on monday so that I can post my workouts then monday night I will take some pics and post them. Very happy with the way my PCT has been going so far also.
  5. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Hey all, I am gonna try and find a computer to post today's and yesterdays workout. My computer died yesterday....sucks. I am in the library about to go to class so hopefully later tonight I can get my last two workouts posted.
  6. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 23- Chest and Triceps Took all of my planned supplements today. Chest felt great today and so did triceps. I did not want this workout to end. It started a bit slow but kept picking up speed until the end. Dumbbell Bench 85/12 90/10 100/7 105/5 Incline Dumbbell Flye 35/12 45/10 55/8...
  7. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 22- Legs Supplements I took all of my supplements as planned today. No missed timing or anything. Legs! Ahhh....leg day, leg day, leg day....what more can I say? Squat 225/12 275/10 315/8 365/6 405/4 Front Squat 135/12 155/10 175/8 225/6 Cybex Leg Press 210/25 250/20 290/18 350/18...
  8. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I'm only 209......damn. But people everyday are saying that I am getting leaner so maybe I have found that perfect harmony between cutting and gaining and hopefully I can sustain that for a few more weeks.
  9. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    damn Tex. Gettin that weight up there. I can't forget to weigh tomorrow. I have to give a 5 minute speech for a class tomorrow so I am stressing about that right now. Freaking speeches man....seriously.
  10. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Dangit Tex I forgot to weigh myself....my bad man I will weigh myself tomorrow for sure.
  11. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 20- Chest and Traps Supplements I took all of my supplements as planned today. No missed timing or anything. An awesome saturday afternoon workout before the fights that were on tonight. What a great fight! Congrats to Mr. Griffin.... Decline Dumbbell 85/12 95/10 105/8 115/6 Wide...
  12. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 19- Biceps and Triceps Supplements I took all of my supplements as planned today. No missed timing or anything. 4th of July and holidays are not an excuse to miss the gym. So I didn't....... Overhead dumbbell 80/15 90/12 100/10 110/8 -Superset- Seated Dumbbell Curl 40/12 40/12 45/10...
  13. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Oh hey Tex, I am not weighing myself until tomorrow. I was very tempted to weigh myself today because you asked but refrained. I will post my weight up tomorrow. Even though it's the 4th I am still hitting the gym. I hope everyone else that follows this log will be hittin up the gym...
  14. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 18- Shoulders and Calves Supplements I took all of my supplements as planned today. No missed timing or anything. Ahhh....Shoulder day, love this day, love the burn and love the look of striated shoulders. Smith Shoulder Press 90/15 110/12 140/10 180/6 Hammer Shoulder Press 140/15...
  15. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 17- Back Supplements I took all of my supplements as planned today. No missed timing or anything. Pull-ups X/10 X/8 X/8 X/8 Dumbbell Pullover 70/12 80/10 90/8 100/6 -Superset- T-Bar Row(Hands in) 90/12 115/10 135/8 160/6 Seated Cable Row 150/15 180/10 210/8 225/6 -Superset- Lat Standing...
  16. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Click flye should be described in an earlier chest workout so if you go back a page or two there is a description. Actually I will just cut and paste. Here is the description. Click Flye- A superset that changes the angle of the fly every time you change the weight. If you start the bench on...
  17. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 16- Chest and Tri's Didn't wanna leave the gym today!!! Could have stayed there another ten hours and felt fine with it. Supplements I took all of my supplements as planned today. No missed timing or anything. Incline Dumbbell Bench 70/12 80/10 90/7 95/5 Click Flye 1 45/10 2 35/12 3...
  18. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 15- Legs This workout was on June 30th. Supplements I took all of my supplements as planned today. No missed timing or anything. Legs felt great today, I could have done more weight on the leg press because after my last set they weren't really tired but I wanted to save some energy...
  19. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 13- Chest and Traps Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the...
  20. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 12- Biceps and Triceps Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took...
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