Day 24 PCT- Chest
Today I went to the gym at 6 a.m. off of like 2 hours of sleep. I had class all day and I work for the Orlando Magic and we had a game tonight so I had to hit the gym super early. I still had a pretty good workout. I rave about how much I like the Dermatherm Target to people...
Day 23 PCT- Arms
Today I added some cardio in between super sets. I did one minute of jump rope after each super set. Great workout!
Incline Skull Crusher: 80/15 80/15 80/15 80/15
-superset-
Incline DB Curl: 25/15 25/15 25/15 25/15
BB Curl: 55/15 65/15 70/15 75/15
-superset-
Skull Crusher...
Day 17 of PCT- Chest
I had a great workout today! That's all........
Click Flye
Flat: 35/15 click up: 35/15 incline: 30/15
Incline: 35/15 click down: 35/15 flat: 30/15
Flat: 35/15 click up: 35/15 incline: 30/15
Incline: 35/15 click down: 35/15 flat: 30/15
Description: each line is one set...
Day 16 of PCT- ARMS
Loving the Dermatherm Target.....I feel like it is working well and it is accelerating the thinning out of my midsection. Two pumps to the abs every day will continue to be the dose for the next two weeks. Then after that I would like to start a 1-t/tren stack with...
Day 15-PCT Legs
Had to wake up after only 5 hours of sleep to get to the gym because I had class, then work, then the library today. Needless to say......I'm pretty tired! But I still had a good leg workout today. Yesterday I had my high carb day and I got about 400 grams of carbs in.
As...
4/9 Day-11 PCT Shoulders
4/10 Day-12 Back
4/11 Day-13 Free Chest Day
Hey guys,
I have been crazy busy with school so here is an update on my workouts until today. PCT has been going great and I am still very impressed with the Dermatherm Target. I am still seeing great results with the...
Hey guys,
Really making an effort to get these damn pictures posted. I hope this works finally, I will post a weekend update hopefully tonight after I get home from the library. Today is my high carb day so I am trying to get around 500 grams of carbs today. I am struggling with it though...
Day 10-PCT Chest
Here are some pictures that I took today with my Blackberry, I really am going to buy a camera I am just waiting for my tax return. Also I am trying to figure out how I am going to buy an extreme hardcore muscle stack so I can start taking 1-T/Tren in the 2nd week of May.
I...
Day 9 PCT- Arms
I applied Dermatherm Target for the first time and was very impressed. It's almost like you can actually feel it working and your skin gets hot and turns red! I think I will be impressed with this product and I hope the product lives up to my expectations.
One minute rest...
Day-8 PCT Legs
Another start to a week, still trying to get my focus back after dealing with some drama. My workout was great. I love the Sustain and tomorrow I will start the Dermatherm Target. I can't wait to use this product, it's been burning a hole in my dresser. I was going to start it...
4/5
Day-7 Not supposed to workout.....but did.
Today I wasn't supposed to go to the gym, it was my high carb day. I am super stressed and aggravated about a few things...girls, school, money....so I decided to go break a sweat.
Back Extension: 190/20 210/20 230/18 250/16 270/12 290/10...
4/4 bonus day
Day 6- PCT Extra workout.
Today was my 6th day of my split and it's just an extra day for me to work on my chest, I hit up a little tricep too.
Decline DB: 85/12 95/10 100/9 105/8 110/6
Incline Hammer Chest: 180/12 200/10 230/6 180/8+4 rest pause negative's.
Iso Lateral Flat...
Day 5- Back
I had a great back workout today....super high paced with a great pump. Today was my last day of using the regular Dermatherm because thanks a WHOLE bunch to Jim from PP I got a bottle of Dermatherm Target today in the mail. That was an amazing gesture and I am excited to start...
About to head to the gym for my back workout. Just wanted to say thanks to Jim from Primordial Performance he sent me a new Dermatherm Target because I can't keep using the Dermatherm while on PCT. That my friends......is customer service.
Day-4 Shoulders and Calves
I had a great shoulder workout today, I wasn't able to hit calves with my shoulder workout but fortunately I worked at the gym and so after I got off I hit up calves.
I had the stopwatch and took less that one minute between sets.
Smith Machine Overhead Press...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.