AS FAR AS WORKOUTS GO, I HAVE BEEN WORKING OUT AND KILLIN THAT SHISH. BUT I HAVENT HAD TIME TO POST AND IF I DONT POST AFTER THE WORK OUT, THERE IS NO WAY I CAN HONESTLY RECALL. BUT IMA GET BACK INTO POSTING WORKOUTS WITH THANKSGIVING BEING OVER AND THE BLACK FRIDAY MADNESS GONE AFTER TODAY!
yeah man. I feel like I am making progress at a good forward pace, I really want some creatine in pill format to take with my mono, bc the mono is getting seriously just boring and plain, im going to bridge this log into my shananagins towards the end of december. After december im going to...
yeah bro, been killing it, workouts have changed up a little in my absense butttt still pretty much the same goal. Seen those pics too bro, keep killin **** homes. and a formal :welcome:
here ya go
Yeah man, I'm not sure if your talking about a beta alanine tingle with the nipps thing, I've only gotten the ba tingle in high doses and it goes to my legs and glutes mostly I'm sure its different for others though, ima keep killin it man... I have to lol I made a bet with my bud I would bench...
I don't know if it is because I'm just now coming off of that sickness but focus sucked today. I took 2 scoops, and my warm up was stupid intense, half way through my second chest work out I was crashing, I'm pretty sure its because my system is still weak from being sick, but hopefully tomorrow...
Chest/Bi's/Tri's
Warm up: jogging,military press, incline bb
Chest:
Flat bb press
160x7
180x5
180x5
190x5
215x4
225x3
Db fly's
30's 5 setsx12
Bi's:
Db curl
30x9 l and r
30x7 l and r
40x6 l and r
50x4 l and r
Ez bar curl
60x7
80x5
90x4
115x2
Tri's:
Close grip pushdown
50x12
50x12
70x8
90x5...
UPDATE
I am sure, tomorrow I will be feeling muchhh better! So in celebration I will be taking a N2KTS dose tomorrow and maybe lift some weights. I was going to do some cardio just incase I got some mucis on my chest still. If I still feel well after a good mile or two I will definately hit the...
I was bustin' off some posin' last night since I didn't feel good enough to workout, and that **** is a workout man, pose for a good 15 and you done lol I swear that **** is beasty
I don't go to a gym, but anytime fitness is like one of them chain things like a bailleys or whatever that sh1t is on tv all the time, I do think I have found a nice dungeon like gym passed chaw airforce base, ima look into how much it is next week
Hell yeah it is, but things are looking up, it was biting pretty good today, got alot of rest, plan on doubling that tonight. Hopefully tomorrow I can throw something great together
so i watched about 10 minutes of the tekken movie online today,
I WAS DISAPOINTED
wtf man, im starting to wonder if they will ever make a video game adaptation that will actually stick to the story line
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