Fell off for 2 weeks but got a solid workout in Sunday and kickboxing yesterday. Got a new Amazfit watch for tracking workouts. 40PAI at Kickboxing which is good. Usually I am around 25-30 points for that workout.
Sunday Session below going to be lifting weights again today.
Cable Curls
70*10...
Question for you guys. If you get put on antibiotics do you stop taking the supplements until you finish the round of antibiotics? I have 2 I will be taking for the next 10 days due to a nasty boil.
Sustain Alpha should be fine then if you just want to run 1 supp based on what was recommended to me and what I have looked into. I believe they said any natty test booster would be fine for pct of 11kt or epiandro.
I ran 11kt and epiandro for my cut for 60 days and am using sustain alpha and optimize T now that I finished. Still losing weight and kept most of my muscle according to my smart scale. Iconic formulations might still have the Father's day sale going on. I was thinking of picking up their stack...
I tried Factor, Flex Pro and Tempo. flexpro and Tempo had high protein options like in the 50+ per serving. factor had the best flavor but didn't really have higher protein meals. Price wise I think tempo was the cheapest. Not running any right now though.
Been hitting most of my workouts just not updating my log here. Got a good session in today with a friend and he helped me set up a new infrared sauna in my garage. I'm looking forward to daily use out of it. I am thinking 15 minutes a night at 130-135.
workout today
Incline bench
135*10
185*8...
Just reached my first goal!I think 205 will be my next goal.i am feeling pretty good. I have 4 more days of my Icon 11 and Epi stack . I am wondering where it will end.Invalid Link Removed
Got an update. No breaking out of hives or anything other than the burn in the two areas I applied it. I applied one squirt to my thigh today and had no issues. Not sure what it was about my sides that didn't like it. Only thing different was i made sure to not overlap anything with it and...
I tried alpha leans 7 and it had a proprietary blend. It worked great but I like to know how much of each supplement is in the pill. I did read some really good reviews on these though.
I figured it would be the carrier but thought it was weird if none of the other transdermals caused this issue. I have been really enjoying the transdermals up until this.
I will try putting some on the top of my foot and see if it does the same thing. i put it on both sides of my torso and...
I used sustain alpha for the first time yesterday and it seems it caused some burns on my skin or some kind of allergic reaction.
I have used several other tds so I am trying to figure out what would cause this. Other tds I have used with no issues are
Icon 11
Invictus, vikt, virtus
Suppress...
Got a nice workout in yesterday.
Barbell Curls
45 x10
85 x 16
85 x 12
85 x 9
Reverse cable curls single arm
50 *10
45 *12
45 *13
45* 11
Calf press (using my vertical leg press)
395 * 10
500 *14
500 *12
500 * 13
Lying leg curls
50*10
85*19
85*13
85*10
Leg press ( I hate squats so subbed it...
I have been on this site for several months now and have just started using some of the popular supplements I see logs about. I have been working on losing weight and gaining muscle since ~November 2022. I was at 300lbs of mostly fat and decided to change it. Currently down to 230 @~20% body...
I would love to participate. Been in a cut for 2 months and still havent reached my goal despite 1 hr cardio sessions 3 times a week and lifting weights 3 times a week. I would be interested in logging the all out sweat. Trying to shed about 20lbs.
Thank you for the explanation. I went ahead and ordered two bottles of recomp20 and 1 ursa gel. I will likely start them around last week or two of cycle and continue for 60 days on each. I will look into Cloma-plex to see if I want to throw it in too. I will wait until the end of this cycle and...
So even with increasing epi to 900mg/ day and taking 11kt (icon 11) at 2ml/day I should be good without a serm? The only reason I was thinking about it is because I saw it suggested several times to other users running a very similar cycle.
Would the recomp20 and ursa gel go good together...
Ok. So I am on Day 10 of Epi and 11KT. I have not felt a boost in strength or anything yet so I was thinking of increasing my Epi to 900/day, I also lost a fair amount of muscle in my cut according to my smart scale. I was going to does the epi with one in the AM and then 2 pre workout. Since I...
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