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  1. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    You're still a strong mother ****er
  2. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    Invalid Link Removed I was like bro. That's nuts
  3. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    Oooooo okay like not a hack squat where you hold the bar against your ass and touch it to the ground and stand up. I was like holy hell dude
  4. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    405 hack squats????? You ****ing monster
  5. nbshazeezee

    Shazeezee from from the ashes

    I had the best shoulder day of my life. Overhead dumbbell press of a Greek god. I did 80's for fifteen without struggling 90's for 12 95's for 7 100 for 5 and I started to pass out and dropped the weight hahahaha I was with my old mate and he was getting me ****ing pumped so I pushed...
  6. nbshazeezee

    Shazeezee from from the ashes

    Too much lat beef not to post
  7. nbshazeezee

    Shazeezee from from the ashes

    Sorry I had to scribble out my ass. Just thought back looked beefy not even flexingInvalid Link Removed
  8. nbshazeezee

    Shazeezee from from the ashes

    Legs today. I did cardio first and was weak as hell
  9. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    **** man, moral of the story is that you have good days and bad days. You know what you're capable off.
  10. nbshazeezee

    Shazeezee from from the ashes

    Edit
  11. nbshazeezee

    Shazeezee from from the ashes

    Did back today Behind the head pull downs wide grip super set with wide grip pull ups. 5 sets. 15 on the pull downs 10 on the chin-ups Barbell rows 3 sets of 15 with 185 overhand grip 3 sets of 15 with 185 underhand grip One arm cable rows 5 sets of 15 each arm set at 120lbs Reverse flies...
  12. nbshazeezee

    Shazeezee from from the ashes

    I feel like I'm blowing the **** up 500-600 test 600 Deca 700 EQ Gains are showing daily now that **** is on full blast
  13. nbshazeezee

    Shazeezee from from the ashes

    Dude most painful quad shot I've ever had I was gritting my teeth as that muscle was twitching trying to get the oil in there
  14. nbshazeezee

    DMA's Never Satisfied Training Log

    Wow he even has his own camera man.[emoji75]
  15. nbshazeezee

    Shazeezee from from the ashes

    Invalid Link Removed chest upper is feeling good
  16. nbshazeezee

    Bam Bam Goes Caveman-Mode: A Training Log

    315 for 3 after pendlays. Jesus my arms are usually trashed
  17. nbshazeezee

    Shazeezee from from the ashes

    Workout today -Incline 3 sets of 225 for 12 Then 2 sets with 185 For as many as I could get then drop the 25's and 135 for as many Bench flat press 4 drop sets 185 -165 -135 around 12 reps at each weight Cable decline press with push-ups 4 sets 15 presses then 15 push-ups Machine fly 5...
  18. nbshazeezee

    Shazeezee from from the ashes

    Invalid Link Removed Arms feel massive
  19. nbshazeezee

    Shazeezee from from the ashes

    Invalid Link RemovedInvalid Link Removed Some quick snaps
  20. nbshazeezee

    Shazeezee from from the ashes

    I did chest today. I was at least 1 rep stronger on my incline at 275 But there is a huge noticeable difference not being on dbol anymore pre workout. Just didn't have as much rage
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