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  1. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I'm trying to drop my bf % really low for a few months to get rid of some estrogen that builds up in my lower stomach and the end of my pecs. One of my bosses who is a pro bodybuilder told me that the best way to go about that is to get the bf % low and keep it low for a month or two so it...
  2. jerxxcoo

    Thinkin about a stack....on a cut.

    Hey Metroba, I already started the new log: It's called........ 3-AD/Ephedra Stack on a Cut Log, today is day two, I am just about to post my workouts on there right now.
  3. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Pictures Some Starting Photos and Measurements. left calf 16 1/4" r calf 16 1/4" left quad 23" r quad 22 1/2" waistline 35" stomach at bely button 34 1/2" chest at nips 40" l bicep 16" r bicep 15.75" around both shoulders 49" Not sure what photos people would want to see so I will just pick a...
  4. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 1- Legs and Abs Supplements Taken Took my first dose of 3-AD one hour prior to working out along with two scoops of NaNo Vapor and a tablespoon of fish oil. Immediately before working out I took one ephedra and one aspirin. When I woke up I took some Orange Triad. Will take my second...
  5. jerxxcoo

    the shes gone lean x basic custplus log

    Hey man, I don't know a ton of people that love cardio. And those who I know that do love cardio....are really skinny and not muscular. Just think of the cardio as part of the transport to your goals, a necessary evil is what you could call it. I have learned that if you keep your ears...
  6. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Oh yeah, forgot to mention. I was weighed at the doc's office on friday and I haven't weighed myself since I started cutting. I was around 230 when I started cutting...right now I am 210. Kinda disappointing but I think most of it was bad weight so that is good. Would like to eventually be a...
  7. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    benadryl it will be for at least a few weeks......then I will buy some reset for sure. Lemme figure out my budget here in the next week and maybe I can squeeze it in.
  8. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I might just have to stick with the benadryl for a little bit until I can muster up a little more expendable income for the reset-ad. I will definitely pick some up as soon as I am able to. Fall tuition is coming up so once I have enough $$ for that then I will pick up a bottle of reset...
  9. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Training Split will be as follows: Monday-Legs Tuesday-Chest and Tri's or Back Wednesday Back or Chest and Tri's Thursday-Shoulders and Calves Friday-Biceps/Triceps Saturday-Chest/Traps/Calves Sunday-Rest At least 5 of those days will have some form of cardio in them. I usually either do the...
  10. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    This is and will be my nutrtition for the rest of my cut and for the 3-AD. The cycle should last me around 25.3 The 3-AD will start on June 16th and end sometime in the week of July ending on the 13th. I will be dosing six 3-AD per day for the entire time. I have decided not to stack the 6-OXO...
  11. jerxxcoo

    Thinkin about a stack....on a cut.

    I thought my nutrtition part was pretty organized...wasn't it?
  12. jerxxcoo

    Thinkin about a stack....on a cut.

    Got my other half bottle. I will have enought to run 3-AD for 25.3 days so about three and a half weeks on 6 caps a day. I will probably start a new thread for the actual log itself...anyone else think I should do that?
  13. jerxxcoo

    Thinkin about a stack....on a cut.

    Just secured another half bottle of 3-AD from a friend who tried it and didn't like it. So that means I will be able to run at least 21 days for certain on 6 caps a day. Stoked about that one!
  14. jerxxcoo

    Thinkin about a stack....on a cut.

    Ok this has been and will be my nutrtition for the rest of my cut and for the 3-AD. The cycle should last me around 17 days but I might try and get a hold of 20 or so more capsules so I can stretch it to 21 total days. The 3-AD will start on June 16th and end sometime in the week of July...
  15. jerxxcoo

    Thinkin about a stack....on a cut.

    Ok, I am about to go hit up the gym. Shoulders and Calves then some stairmill. yeeeehawww. I am gonna sit down tonight and type up my nutrition and post it on here. 3-AD and 6-OXO starts monday so maybe I will get some more pictures of my back and legs. Probably going to dose the 3-ad at...
  16. jerxxcoo

    Thinkin about a stack....on a cut.

    Yeah it's pretty cool. I go to school and bartend but I decided to work at the smoothie place because of the environment and getting the knowledge from the owner. She is a figure competitor so she gives me good free tips. It's nice.
  17. jerxxcoo

    Thinkin about a stack....on a cut.

    hahaha yup good ol LA Fitness. I just started working in the smoothie shop in LA Fitness. It's sweet, free membership and free smoothies. Gotta love that.
  18. jerxxcoo

    Thinkin about a stack....on a cut.

    I have decided I am starting for sure on monday with this stack. Still wondering if I should do the log here on AM, Might switch up my lifts to include a variety of reps from 4-18 reps so I can potentially gain more lean mass and still cut down.
  19. jerxxcoo

    Fatburner for 2008?

    I know I know eca. I just like eac better. Bad habit....
  20. jerxxcoo

    Thinkin about a stack....on a cut.

    I am very new to AM. My friends turned me onto this site and I have spent probably 6-7 hours in the last three days reading posts. I am already in the middle of a cut but I am about to start taking 3-AD and possibly 6-oxo while cutting with ol reliable EAC stack. Trying to gain some lean...
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